Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/27/2013 Run   Warm up/down 1.0 mi    
6/1/2013 Run
LP Field
 Warm up/down 0.5 mi    
7/4/2013 Run   Warm up/down 1.0 mi    
7/21/2013 Run
Grant Park, Chicago
 Warm up/down 1.0 mi    
7/27/2013 Run   Warm up/down 0.8 mi    
9/2/2013 Run   Warm up/down 2.0 mi    
9/15/2013 Walk
Hendersonville Park at Library
 Default 3.0 mi    
11/9/2013 Run
Treadmill
 Warm up/down 1.0 mi    
11/9/2013 Run   Warm up/down 1.0 mi    
11/24/2013 Run   Warm up/down 1.0 mi    
1/1/2014 Run   Easy 8.0 mi    
1/11/2014 Run   Warm up/down 0.2 mi    
2/8/2014 Run   Warm up/down 1.3 mi    
3/15/2014 Run
Central Park, New York City
 Easy 2.5 mi    
3/16/2014 Run   Warm up/down 0.8 mi    
4/26/2014 Run   Warm up/down 2.0 mi    
6/28/2014 Run
Percy Warner Park
 Hill 12.0 mi    
7/5/2014 Walk   Default 12.2 mi    
8/2/2014 Run   Cooldown 1.0 mi    
8/26/2014 Walk   Default 4.0 mi    
8/27/2014 Walk   Default 4.0 mi    
10/10/2014 Walk   Default 6.0 mi    
10/11/2014 Walk   Default 13.1 mi    
10/12/2014 Walk   Default 10.0 mi    
12/5/2014 Walk   Default 1.0 mi    
12/12/2014 Walk   Default 3.5 mi    
12/13/2014 Walk   Default 1.0 mi    
12/14/2014 Walk   Default 10.0 mi    
12/15/2014 Walk   Default 2.5 mi    
12/17/2014 Walk   Default 4.0 mi    
2/7/2015 Run   Warm up/down 0.5 mi    
7/4/2015 Run
Nashville Music City 4th of July 10K
 Tempo 0.2 mi    
3/5/2016 Run
Tom King Half Marathon
 Tempo 0.2 mi    
7/4/2016 Run   Easy 0.1 mi    
8/6/2016 Run   Easy 0.1 mi    
8/25/2019 Walk   Default 3.0 mi    
8/25/2019 Walk   Default 2.0 mi    
9/12/2019 Walk   Default 5.0 mi    
5/25/2020 Elliptical   Default 2.5 mi    
7/17/2016 Run
Sonoma
 Easy 0.1 mi 0:35 8:20
4/5/2023 Walk   Default 2.0 mi 0:35 0:18
2/11/2017 Run
Downtown Nashville
 Warm up/down 0.1 mi 0:38 9:04
9/1/2014 Elliptical   Default   1:00  
4/30/2016 Run
Country Music Half Marathon
 Tempo 0.2 mi 1:30 8:50
6/18/2016 Run
Duluth
 Tempo 0.2 mi 1:35 8:48
4/3/2016 Run   Tempo 0.2 mi 1:39 8:42
7/25/2023 Run   Tempo 0.3 mi 2:15 8:40
1/10/2016 Run   Medium 0.3 mi 2:45 9:10
5/26/2015 Run
Fountain Brooke
 Easy 0.3 mi 3:14 10:05
10/8/2019 Run
Mule Lake Driveway
 Interval 0.3 mi 3:33 11:27
8/5/2021 Run
Hendersonville High School Track
 Interval 0.5 mi 3:49 7:13
11/11/2017 Run
Downtown Nashville
 Easy 0.4 mi 4:00 10:49
9/18/2019 Run
Drakes Creek Park
 Interval 0.4 mi 4:01 9:34
9/4/2022 Run   Interval 0.5 mi 4:07 7:56
3/16/2016 Run
Hedersonville High School Track
 Warm up/down 0.5 mi 4:27 8:44
2/11/2017 Run
Downtown Nashville
 Warm up/down 0.5 mi 4:32 8:53
9/30/2019 Run   Interval 0.5 mi 4:34 8:57
7/4/2016 Run
Minneaspolis Running
 Warm up/down 0.5 mi 4:41 9:12
9/4/2017 Run
Brixx
 Warm up/down 0.5 mi 4:43 9:16
5/30/2016 Run   Cooldown 0.5 mi 4:43 9:16
8/22/2018 Run
Hendersonville Greenway
 Cooldown 0.5 mi 4:48 9:25
6/6/2015 Run   Cooldown 0.5 mi 4:53 9:47
12/24/2014 Run   Easy 0.5 mi 5:00 10:00
7/15/2018 Run   Warm up/down 0.5 mi 5:01 9:50
7/4/2016 Run
Minneaspolis Running
 Cooldown 0.5 mi 5:05 9:58
8/25/2018 Run
Hendersonville Greenway
 Cooldown 0.5 mi 5:09 9:54
5/15/2019 Run
Hendersonville Greenway
 Cooldown 0.5 mi 5:17 10:11
9/12/2014 Run
Hendersonville Park at Library
 Easy 0.6 mi 5:21 9:45
9/26/2018 Run
Drakes Creek Park
 Cooldown 0.5 mi 5:23 10:22
8/11/2014 Run
Brixx
 Rained Out 0.6 mi 5:37 9:04
8/12/2020 Walk   Default 0.3 mi 5:44 19:06
8/15/2019 Walk   Default 0.3 mi 5:45 19:49
1/19/2015 Run
Brixx
 Easy 0.6 mi 5:56 10:14
4/30/2019 Run
Station Camp Greenway
 Interval 0.7 mi 6:07 9:08
1/31/2018 Run
Hendersonville Greenway
 Cooldown 0.6 mi 6:25 10:31
9/20/2020 Run   Interval 1.0 mi 6:33 6:22
8/29/2017 Run
Hendersonville Park at Library and DCP
 Interval 0.8 mi 6:36 8:28
8/2/2014 Run
Smyrna 1 Mile
 Race 1.0 mi 6:38 6:38
8/27/2023 Run
Hendersonville High School Track
 Interval 1.0 mi 6:43 6:40
6/16/2018 Run
Fontanel
 Warm up/down 0.8 mi 6:47 9:03
4/25/2021 Run   Interval 1.0 mi 6:53 6:38
9/4/2017 Run
Brixx
 Cooldown 0.7 mi 6:58 9:49
6/6/2023 Run
Hendersonville High School Track
 Interval 1.0 mi 6:58 6:50
4/13/2019 Run
Hendersonville High School Track
 Interval 1.0 mi 7:00 6:52
11/20/2019 Run   Default 0.6 mi 7:06 11:17
10/5/2020 Run   Interval 1.0 mi 7:15 7:03
7/1/2020 Run
Hendersonville High School Track
 Interval 1.0 mi 7:26 7:18
2/3/2019 Run
Saunders Ferry Park
 Easy 0.8 mi 7:34 9:42
9/4/2017 Run
Drakes Creek Park
 Tempo 1.0 mi 7:38 7:34
7/27/2016 Run
Drakes Creek Park
 Cooldown 0.7 mi 7:39 10:47
8/17/2022 Run
Hendersonville High School Track
 Interval 1.0 mi 7:40 7:23
11/27/2019 Run
Hendersonville High School Track
 Interval 1.0 mi 7:47 7:38
5/23/2023 Run
Hendersonville High School Track
 Interval 1.0 mi 7:47 7:38
7/27/2019 Run   Interval 1.0 mi 7:56 7:47
8/24/2017 Run
Station Camp Greenway
 Interval 1.1 mi 8:09 7:09
4/1/2014 Run
Hendersonville Park at Library
 Cooldown 0.8 mi 8:10 9:58
8/17/2022 Walk   Default 0.5 mi 8:21 16:23
3/9/2018 Run
Bison Way
 Hill Repeats 1.2 mi 8:25 6:54
9/21/2020 Run   Interval 1.0 mi 8:28 8:23
4/19/2019 Run
Station Camp Loop
 Cooldown 1.0 mi 8:32 8:22
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