Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/4/2021 Bike Peloton Easy 5.5 mi 20:00 3:37 11/12/2019 Bike   Default 4.0 mi 20:00 5:04 5/6/2020 Bike   Default 7.8 mi 30:00 3:51 5/24/2020 Bike   Default 7.8 mi 30:00 3:51 5/17/2021 Bike   Default 5.5 mi 20:00 3:39 8/7/2021 Bike   Default 5.0 mi 20:00:00 4:00:00 8/8/2021 Bike   Default 5.5 mi 20:00 3:39 8/8/2021 Bike   Default 5.0 mi 20:00 4:00 11/13/2023 Default_30   Default   25:00   11/14/2023 Default_30   Default   10:00   8/27/2014 Elliptical   Default   1:00:00   9/1/2014 Elliptical   Default   1:00   10/10/2014 Elliptical   Default   30:00   10/12/2014 Elliptical   Default   1:00:00   12/3/2014 Elliptical   Default   30:00   12/4/2014 Elliptical   Default   1:15:00   12/5/2014 Elliptical   Default   30:00   12/8/2014 Elliptical   Default   30:00   12/9/2014 Elliptical   Default   30:00   12/10/2014 Elliptical   Default   1:30:00   12/11/2014 Elliptical   Default   1:00:00   12/15/2014 Elliptical   Default   1:00:00   12/16/2014 Elliptical   Default   1:00:00   12/17/2014 Elliptical   Default   45:00   12/18/2014 Elliptical   Default   45:00   10/30/2019 Elliptical   Default   1:30:00   10/31/2019 Elliptical   Default 2.5 mi 30:00 12:00 11/3/2019 Elliptical   Default   34:00   11/3/2019 Elliptical   Default   34:00   1/12/2020 Elliptical   Default   50:00   5/25/2020 Elliptical   Default 2.5 mi     5/29/2020 Elliptical   Default 2.7 mi 50:00 18:32 2/21/2023 Elliptical   Default   30:00   5/1/2013 Run Treadmill Easy 3.1 mi 29:49 9:36 5/2/2013 Run Treadmill Easy 3.1 mi 28:52 9:17 5/13/2013 Run Hendersonville Park at Library Easy 3.1 mi 31:25 10:07 5/14/2013 Run Hendersonville Park at Library Easy 3.1 mi 32:48 10:33 5/16/2013 Run Hendersonville Park at Library Easy 4.0 mi 46:14 11:34 5/19/2013 Run Hendersonville Park at Library Easy 4.0 mi 42:10 10:33 5/20/2013 Run Hendersonville Park at Library Easy 5.0 mi 50:52 10:11 5/21/2013 Run Hendersonville Park at Library Easy 5.0 mi 51:05 10:13 5/23/2013 Run Hendersonville Park at Library Easy 5.0 mi 50:05 10:01 5/24/2013 Run Hendersonville Park at Library Easy 5.0 mi 57:13 11:27 5/25/2013 Run Hendersonville Park at Library Easy 3.1 mi 31:14 10:03 5/25/2013 Run Hendersonville Park at Library Easy 3.0 mi 31:40 10:34 5/29/2013 Run Hendersonville Park at Library Easy 3.0 mi 29:54 9:58 5/30/2013 Run Saundersville Road Easy 5.0 mi 50:18 10:04 6/4/2013 Run Hendersonville Park at Library Easy 6.0 mi 58:23 9:44 6/5/2013 Run Hendersonville Park at Library Easy 6.0 mi 57:07 9:32 6/7/2013 Run Hendersonville Park at Library Easy 4.0 mi 40:56 10:14 6/8/2013 Run London Hyde Park Easy 3.0 mi 29:37 9:53 6/10/2013 Run London Hyde Park Easy 4.0 mi 43:46 10:57 6/11/2013 Run Treadmill Easy 5.0 mi 47:30 9:30 6/13/2013 Run Treadmill Easy 3.0 mi 30:00 10:00 6/14/2013 Run Oslo Easy 5.0 mi 46:41 9:21 6/17/2013 Run Treadmill Easy 6.0 mi 1:01:02 10:11 6/18/2013 Run Treadmill Easy 4.0 mi 41:02 10:16 6/21/2013 Run Treadmill Easy 4.0 mi 41:02 10:16 6/22/2013 Run Treadmill Easy 4.0 mi 41:02 10:16 6/24/2013 Run Treadmill Easy 4.0 mi 42:29 10:38 6/25/2013 Run Treadmill Easy 4.0 mi 40:00 10:00 6/27/2013 Run Treadmill Easy 5.0 mi 50:50 10:10 6/28/2013 Run Central Park, New York City Easy 6.0 mi 57:48 9:38 6/30/2013 Run Central Park, New York City Easy 4.0 mi 37:47 9:27 7/1/2013 Run Hendersonville Park at Library Easy 6.0 mi 57:27 9:35 7/2/2013 Run Hendersonville Park at Library Easy 5.0 mi 47:08 9:26 7/3/2013 Run Hendersonville Park at Library Easy 3.0 mi 31:09 10:23 7/5/2013 Run Treadmill Easy 2.0 mi 19:02 9:31 7/7/2013 Run Hendersonville Park at Library Easy 2.0 mi 19:22 9:41 7/8/2013 Run Treadmill Easy 6.0 mi 58:04 9:41 7/9/2013 Run Treadmill Easy 4.0 mi 38:34 9:39 7/11/2013 Run Hendersonville Park at Library Easy 5.0 mi 47:26 9:30 7/12/2013 Run Hendersonville Park at Library Easy 4.0 mi 38:57 9:45 7/14/2013 Run Hendersonville Park at Library Easy 2.0 mi 19:36 9:48 7/15/2013 Run Brixx Easy 5.6 mi 52:56 9:33 7/16/2013 Run Hendersonville Park at Library Easy 5.0 mi 54:47 10:58 7/18/2013 Run Treadmill Easy 5.0 mi 47:02 9:25 7/19/2013 Run Treadmill Easy 4.0 mi 42:27 10:37 7/20/2013 Run Grant Park, Chicago Easy 2.3 mi 24:44 11:00 7/22/2013 Run Brixx Easy 5.5 mi 49:33 8:58 7/23/2013 Run Hendersonville Park at Library Easy 4.0 mi 39:34 9:54 7/24/2013 Run Hendersonville Park at Library Easy 6.0 mi 57:16 9:33 7/26/2013 Run Hendersonville Park at Library Easy 4.5 mi 43:28 9:40 7/28/2013 Run Hendersonville Park at Library Easy 4.0 mi 35:23 8:51 7/29/2013 Run Brixx Easy 5.5 mi 53:00 9:35 7/30/2013 Run Hendersonville Park at Library Easy 6.0 mi 57:26 9:35 7/31/2013 Run Hendersonville Park at Library Easy 6.0 mi 58:01 9:41 8/2/2013 Run Hendersonville Park at Library Easy 5.0 mi 49:37 9:56 8/4/2013 Run Hendersonville Park at Library Easy 4.0 mi 38:26 9:37 8/5/2013 Run Brixx Easy 5.5 mi 53:34 9:44 8/6/2013 Run Hendersonville Park at Library Easy 5.0 mi 51:42 10:21 8/8/2013 Run Hendersonville Park at Library Easy 6.0 mi 56:40 9:27 8/9/2013 Run Treadmill Easy 4.0 mi 40:00 10:00 8/11/2013 Run Hendersonville Park at Library Easy 4.0 mi 43:58 11:00 8/12/2013 Run Brixx Easy 5.5 mi 53:22 9:38 8/15/2013 Run Hendersonville Park at Library Easy 6.0 mi 53:27 8:55 8/16/2013 Run Hendersonville Park at Library Easy 4.0 mi 38:51 9:43 8/18/2013 Run Hendersonville Park at Library Easy 3.0 mi 28:10 9:24 8/18/2013 Run Hendersonville Library Upper Circle Easy 3.0 mi 26:51 8:57 8/19/2013 Run Brixx Easy 5.5 mi 50:09 9:08