Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/27/2014 Elliptical   Default   1:00:00   9/1/2014 Elliptical   Default   1:00   10/10/2014 Elliptical   Default   30:00   10/12/2014 Elliptical   Default   1:00:00   12/3/2014 Elliptical   Default   30:00   12/4/2014 Elliptical   Default   1:15:00   12/5/2014 Elliptical   Default   30:00   12/8/2014 Elliptical   Default   30:00   12/9/2014 Elliptical   Default   30:00   12/10/2014 Elliptical   Default   1:30:00   12/11/2014 Elliptical   Default   1:00:00   12/15/2014 Elliptical   Default   1:00:00   12/16/2014 Elliptical   Default   1:00:00   12/17/2014 Elliptical   Default   45:00   12/18/2014 Elliptical   Default   45:00   7/16/2019 Walk   Default   1:00:00   7/24/2019 Walk   Default   20:00   10/30/2019 Elliptical   Default   1:30:00   11/3/2019 Elliptical   Default   34:00   11/3/2019 Elliptical   Default   34:00   1/12/2020 Elliptical   Default   50:00   2/21/2023 Elliptical   Default   30:00   11/13/2023 Default_30   Default   25:00   11/14/2023 Default_30   Default   10:00   5/27/2013 Run   Warm up/down 1.0 mi     6/1/2013 Run LP Field Warm up/down 0.5 mi     7/4/2013 Run   Warm up/down 1.0 mi     7/21/2013 Run Grant Park, Chicago Warm up/down 1.0 mi     7/27/2013 Run   Warm up/down 0.8 mi     9/2/2013 Run   Warm up/down 2.0 mi     9/15/2013 Walk Hendersonville Park at Library Default 3.0 mi     11/9/2013 Run Treadmill Warm up/down 1.0 mi     11/9/2013 Run   Warm up/down 1.0 mi     11/24/2013 Run   Warm up/down 1.0 mi     1/1/2014 Run   Easy 8.0 mi     1/11/2014 Run   Warm up/down 0.2 mi     2/8/2014 Run   Warm up/down 1.3 mi     3/15/2014 Run Central Park, New York City Easy 2.5 mi     3/16/2014 Run   Warm up/down 0.8 mi     4/26/2014 Run   Warm up/down 2.0 mi     6/28/2014 Run Percy Warner Park Hill 12.0 mi     7/5/2014 Walk   Default 12.2 mi     8/2/2014 Run   Cooldown 1.0 mi     8/26/2014 Walk   Default 4.0 mi     8/27/2014 Walk   Default 4.0 mi     10/10/2014 Walk   Default 6.0 mi     10/11/2014 Walk   Default 13.1 mi     10/12/2014 Walk   Default 10.0 mi     12/5/2014 Walk   Default 1.0 mi     12/12/2014 Walk   Default 3.5 mi     12/13/2014 Walk   Default 1.0 mi     12/14/2014 Walk   Default 10.0 mi     12/15/2014 Walk   Default 2.5 mi     12/17/2014 Walk   Default 4.0 mi     2/7/2015 Run   Warm up/down 0.5 mi     7/4/2015 Run Nashville Music City 4th of July 10K Tempo 0.2 mi     3/5/2016 Run Tom King Half Marathon Tempo 0.2 mi     7/4/2016 Run   Easy 0.1 mi     8/6/2016 Run   Easy 0.1 mi     8/25/2019 Walk   Default 3.0 mi     8/25/2019 Walk   Default 2.0 mi     9/12/2019 Walk   Default 5.0 mi     5/25/2020 Elliptical   Default 2.5 mi     4/5/2023 Walk   Default 2.0 mi 0:35 0:18 8/4/2021 Bike Peloton Easy 5.5 mi 20:00 3:37 5/17/2021 Bike   Default 5.5 mi 20:00 3:39 8/8/2021 Bike   Default 5.5 mi 20:00 3:39 5/6/2020 Bike   Default 7.8 mi 30:00 3:51 5/24/2020 Bike   Default 7.8 mi 30:00 3:51 8/8/2021 Bike   Default 5.0 mi 20:00 4:00 11/12/2019 Bike   Default 4.0 mi 20:00 5:04 7/24/2014 Run Hedersonville High School Track Interval 4.0 mi 25:13 6:19 9/20/2020 Run   Interval 1.0 mi 6:33 6:22 6/22/2017 Run Station Camp Greenway Interval 1.9 mi 12:01 6:28 4/25/2021 Run   Interval 1.0 mi 6:53 6:38 11/6/2018 Run Station Camp Greenway Interval 1.8 mi 12:00 6:38 8/2/2014 Run Smyrna 1 Mile Race 1.0 mi 6:38 6:38 8/27/2023 Run Hendersonville High School Track Interval 1.0 mi 6:43 6:40 6/6/2023 Run Hendersonville High School Track Interval 1.0 mi 6:58 6:50 3/22/2014 Run Middle Tennessee Shootout Race 5.0 km 21:17 6:52 4/13/2019 Run Hendersonville High School Track Interval 1.0 mi 7:00 6:52 3/9/2018 Run Bison Way Hill Repeats 1.2 mi 8:25 6:54 1/12/2017 Run Hedersonville High School Track Interval 4.0 mi 27:44 6:57 3/1/2014 Run Hedersonville High School Track Race 5.0 km 21:33 6:57 8/2/2014 Run Smyrna 5K Race 5.0 km 21:39 6:59 10/5/2020 Run   Interval 1.0 mi 7:15 7:03 8/24/2017 Run Station Camp Greenway Interval 1.1 mi 8:09 7:09 11/6/2018 Run Station Camp Greenway Interval 1.7 mi 12:00 7:12 8/5/2021 Run Hendersonville High School Track Interval 0.5 mi 3:49 7:13 4/12/2014 Run Purity 10K Nashville Race 10.0 km 45:04 7:16 11/20/2018 Run Drakes Creek Park Tempo 5.0 km 22:34 7:16 7/1/2020 Run Hendersonville High School Track Interval 1.0 mi 7:26 7:18 8/6/2016 Run Smyrna 5K Race 5.0 km 22:51 7:22 8/17/2022 Run Hendersonville High School Track Interval 1.0 mi 7:40 7:23 4/23/2019 Run Station Camp Greenway Interval 3.0 mi 22:12 7:25 2/7/2017 Run Drakes Creek Park Interval 3.5 mi 26:13 7:25 5/25/2014 Run Emerald City 15K Race 15.0 km 1:09:05 7:25 2/8/2014 Run Hill Yeah 5K Race 5.0 km 23:16 7:30 8/22/2015 Run Hedersonville High School Track Interval 5.0 mi 37:41 7:33 4/19/2014 Run Derby Half Marathon Race 13.1 mi 1:38:46 7:33