Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/27/2014 Elliptical   Default   1:00:00  
9/1/2014 Elliptical   Default   1:00  
10/10/2014 Elliptical   Default   30:00  
10/12/2014 Elliptical   Default   1:00:00  
12/3/2014 Elliptical   Default   30:00  
12/4/2014 Elliptical   Default   1:15:00  
12/5/2014 Elliptical   Default   30:00  
12/8/2014 Elliptical   Default   30:00  
12/9/2014 Elliptical   Default   30:00  
12/10/2014 Elliptical   Default   1:30:00  
12/11/2014 Elliptical   Default   1:00:00  
12/15/2014 Elliptical   Default   1:00:00  
12/16/2014 Elliptical   Default   1:00:00  
12/17/2014 Elliptical   Default   45:00  
12/18/2014 Elliptical   Default   45:00  
7/16/2019 Walk   Default   1:00:00  
7/24/2019 Walk   Default   20:00  
10/30/2019 Elliptical   Default   1:30:00  
11/3/2019 Elliptical   Default   34:00  
11/3/2019 Elliptical   Default   34:00  
1/12/2020 Elliptical   Default   50:00  
2/21/2023 Elliptical   Default   30:00  
11/13/2023 Default_30   Default   25:00  
11/14/2023 Default_30   Default   10:00  
8/6/2016 Run   Easy 0.1 mi    
7/4/2016 Run   Easy 0.1 mi    
7/17/2016 Run
Sonoma
 Easy 0.1 mi 0:35 8:20
2/11/2017 Run
Downtown Nashville
 Warm up/down 0.1 mi 0:38 9:04
3/5/2016 Run
Tom King Half Marathon
 Tempo 0.2 mi    
4/30/2016 Run
Country Music Half Marathon
 Tempo 0.2 mi 1:30 8:50
6/18/2016 Run
Duluth
 Tempo 0.2 mi 1:35 8:48
4/3/2016 Run   Tempo 0.2 mi 1:39 8:42
1/11/2014 Run   Warm up/down 0.2 mi    
7/4/2015 Run
Nashville Music City 4th of July 10K
 Tempo 0.2 mi    
7/25/2023 Run   Tempo 0.3 mi 2:15 8:40
8/15/2019 Walk   Default 0.3 mi 5:45 19:49
1/10/2016 Run   Medium 0.3 mi 2:45 9:10
8/12/2020 Walk   Default 0.3 mi 5:44 19:06
10/8/2019 Run
Mule Lake Driveway
 Interval 0.3 mi 3:33 11:27
5/26/2015 Run
Fountain Brooke
 Easy 0.3 mi 3:14 10:05
11/11/2017 Run
Downtown Nashville
 Easy 0.4 mi 4:00 10:49
9/18/2019 Run
Drakes Creek Park
 Interval 0.4 mi 4:01 9:34
2/5/2021 Walk   Default 0.5 mi 8:47 18:41
6/1/2013 Run
LP Field
 Warm up/down 0.5 mi    
12/24/2014 Run   Easy 0.5 mi 5:00 10:00
2/7/2015 Run   Warm up/down 0.5 mi    
6/6/2015 Run   Cooldown 0.5 mi 4:53 9:47
5/18/2023 Walk   Default 0.5 mi 8:49 17:38
3/16/2016 Run
Hedersonville High School Track
 Warm up/down 0.5 mi 4:27 8:44
5/30/2016 Run   Cooldown 0.5 mi 4:43 9:16
7/4/2016 Run
Minneaspolis Running
 Warm up/down 0.5 mi 4:41 9:12
7/4/2016 Run
Minneaspolis Running
 Cooldown 0.5 mi 5:05 9:58
2/11/2017 Run
Downtown Nashville
 Warm up/down 0.5 mi 4:32 8:53
9/4/2017 Run
Brixx
 Warm up/down 0.5 mi 4:43 9:16
7/15/2018 Run   Warm up/down 0.5 mi 5:01 9:50
8/22/2018 Run
Hendersonville Greenway
 Cooldown 0.5 mi 4:48 9:25
9/30/2019 Run   Interval 0.5 mi 4:34 8:57
8/5/2021 Walk   Default 0.5 mi 8:50 17:20
8/5/2021 Walk   Default 0.5 mi 9:42 19:01
8/17/2022 Walk   Default 0.5 mi 8:21 16:23
8/25/2018 Run
Hendersonville Greenway
 Cooldown 0.5 mi 5:09 9:54
9/26/2018 Run
Drakes Creek Park
 Cooldown 0.5 mi 5:23 10:22
5/15/2019 Run
Hendersonville Greenway
 Cooldown 0.5 mi 5:17 10:11
9/4/2022 Run   Interval 0.5 mi 4:07 7:56
5/17/2023 Walk   Default 0.5 mi 9:11 17:40
5/22/2023 Walk   Default 0.5 mi 8:58 17:15
8/5/2021 Run
Hendersonville High School Track
 Interval 0.5 mi 3:49 7:13
6/12/2023 Walk   Default 0.5 mi 10:20 19:09
9/12/2014 Run
Hendersonville Park at Library
 Easy 0.6 mi 5:21 9:45
1/19/2015 Run
Brixx
 Easy 0.6 mi 5:56 10:14
8/22/2019 Walk   Default 0.6 mi 12:12 20:41
3/7/2020 Run   Default 0.6 mi 11:57 19:35
1/31/2018 Run
Hendersonville Greenway
 Cooldown 0.6 mi 6:25 10:31
9/4/2021 Walk   Default 0.6 mi 13:58 22:54
8/11/2014 Run
Brixx
 Rained Out 0.6 mi 5:37 9:04
11/20/2019 Run   Default 0.6 mi 7:06 11:17
9/21/2019 Walk
Streets of Minneapolis
 Default 0.7 mi 10:54 16:32
9/21/2019 Walk   Default 0.7 mi 10:34 16:01
4/30/2019 Run
Station Camp Greenway
 Interval 0.7 mi 6:07 9:08
6/3/2023 Walk   Default 0.7 mi 14:05 21:02
2/5/2021 Walk   Default 0.7 mi 12:54 18:42
7/27/2016 Run
Drakes Creek Park
 Cooldown 0.7 mi 7:39 10:47
9/4/2017 Run
Brixx
 Cooldown 0.7 mi 6:58 9:49
9/21/2019 Run
Minneapolis Greenway
 Easy 0.7 mi 8:39 12:12
3/3/2021 Walk   Default 0.7 mi 14:03 19:48
7/27/2013 Run   Warm up/down 0.8 mi    
3/16/2014 Run   Warm up/down 0.8 mi    
6/16/2018 Run
Fontanel
 Warm up/down 0.8 mi 6:47 9:03
7/6/2021 Walk   Default 0.8 mi 13:34 17:52
10/8/2019 Run
Mule Lake Driveway
 Interval 0.8 mi 8:43 11:20
7/25/2023 Walk   Default 0.8 mi 13:08 17:04
8/29/2017 Run
Hendersonville Park at Library and DCP
 Interval 0.8 mi 6:36 8:28
2/3/2019 Run
Saunders Ferry Park
 Easy 0.8 mi 7:34 9:42
4/1/2014 Run
Hendersonville Park at Library
 Cooldown 0.8 mi 8:10 9:58
10/1/2021 Walk   Default 0.8 mi 12:09 14:50
4/7/2024 Walk   Default 0.8 mi 15:27 18:52
7/23/2018 Walk
Brixx
 Default 0.8 mi 13:59 16:40
3/4/2023 Walk
Fountain Brooke
 Default 0.9 mi 14:54 17:20
9/2/2019 Walk   Default 0.9 mi 19:02 21:24
6/21/2022 Run   Default 0.9 mi 20:03 22:17
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