| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2016 |
Run |
Anderson Mill Elementary |
Intervals |
5.0 mi |
1:04:11 |
12:49 |
 |
| 7/16/2017 |
Run |
Augusta |
Run/Walk |
7.6 mi |
1:36:26 |
12:44 |
|
| 2/27/2011 |
Run |
Caldwell/Hawk Creek/Woodridge |
Long |
10.0 mi |
2:03:52 |
12:23 |
|
| 4/30/2011 |
Run |
Caldwell/Hawk Creek/Woodridge |
Long |
5.5 mi |
1:10:08 |
12:48 |
|
| 2/17/2013 |
Run |
Caldwell/Hawk Creek/Woodridge |
Long |
10.0 mi |
2:08:00 |
12:48 |
|
| 12/4/2011 |
Run |
Cottonwood Trail |
Trail Run |
6.7 mi |
1:32:13 |
13:43 |
|
| 12/10/2011 |
Run |
Cottonwood Trail |
Trail Run |
5.1 mi |
1:04:57 |
12:42 |
|
| 8/1/2015 |
Run |
Dorman High School |
Group Run |
5.6 mi |
1:12:28 |
12:57 |
|
| 8/8/2015 |
Run |
Dorman High School |
Group Run |
6.2 mi |
1:21:20 |
13:04 |
|
| 9/19/2015 |
Run |
Dorman High School |
Long |
8.0 mi |
1:35:02 |
11:51 |
|
| 10/24/2015 |
Run |
Dorman High School |
Long |
11.5 mi |
2:12:53 |
11:34 |
|
| 10/31/2015 |
Run |
Dorman High School |
Long |
9.1 mi |
1:40:09 |
10:59 |
|
| 11/17/2015 |
Run |
Dorman High School |
Run/Walk |
5.1 mi |
1:00:02 |
11:43 |
|
| 11/21/2015 |
Run |
Dorman High School |
Speedwork |
5.0 mi |
55:09 |
11:01 |
|
| 1/30/2016 |
Run |
Dorman High School |
Long |
6.0 mi |
1:15:45 |
12:38 |
|
| 2/6/2016 |
Run |
Dorman High School |
Long |
7.0 mi |
1:19:29 |
11:22 |
|
| 10/3/2017 |
Run |
Dorman High School |
Group Run |
5.1 mi |
1:10:18 |
13:46 |
|
| 10/5/2017 |
Run |
Dorman High School |
Group Run |
5.0 mi |
1:05:57 |
13:12 |
|
| 10/12/2017 |
Run |
Dorman High School |
Group Run |
5.8 mi |
1:24:16 |
14:31 |
|
| 3/27/2018 |
Run |
Dorman High School |
Group Run |
6.3 mi |
1:06:36 |
10:39 |
|
| 4/3/2018 |
Run |
Dorman High School |
Intervals |
6.0 mi |
1:07:58 |
11:20 |
|
| 6/15/2017 |
Run |
Dorman High School - Track |
Speedwork |
7.0 mi |
1:21:22 |
11:37 |
|
| 2/10/2018 |
Run |
Dorman High School - Track |
Speedwork |
5.6 mi |
1:03:50 |
11:23 |
|
| 2/12/2011 |
Run |
Duncan Park |
Long |
6.1 mi |
1:14:20 |
12:16 |
|
| 2/20/2016 |
Run |
Fox Chase 10K - Scottsgrove |
Trail Run |
6.2 mi |
1:25:27 |
13:53 |
|
| 10/4/2014 |
Run |
Get Out Greenville 10K |
Race |
6.7 mi |
1:27:29 |
12:59 |
|
| 4/21/2012 |
Run |
Greer Earth Day 10K |
Race |
6.2 mi |
1:18:06 |
12:31 |
|
| 1/23/2010 |
Run |
Greer Memorial |
Long |
5.1 mi |
1:00:00 |
11:41 |
|
| 10/17/2015 |
Run |
Hawk Creek / Cates Pond / Woodridge |
Long |
11.1 mi |
2:03:12 |
11:05 |
|
| 10/6/2016 |
Run |
HCR / West Forest |
Easy Run |
5.0 mi |
57:47 |
11:32 |
|
| 10/18/2016 |
Run |
HCR / West Forest |
Tempo |
5.5 mi |
1:01:27 |
11:11 |
|
| 10/25/2016 |
Run |
HCR / West Forest |
Tempo |
5.1 mi |
57:20 |
11:10 |
|
| 10/27/2016 |
Run |
HCR / West Forest |
Progression |
5.4 mi |
1:00:33 |
11:15 |
|
| 11/22/2016 |
Run |
HCR / West Forest |
Tempo |
5.1 mi |
55:29 |
11:00 |
|
| 12/6/2016 |
Run |
HCR / West Forest |
Group Run |
5.0 mi |
55:26 |
11:00 |
|
| 12/31/2016 |
Run |
HCR / West Forest |
Long |
6.0 mi |
1:06:13 |
11:02 |
|
| 1/12/2017 |
Run |
HCR / West Forest |
Group Run |
5.0 mi |
55:44 |
11:05 |
|
| 1/31/2017 |
Run |
HCR / West Forest |
Tempo |
5.0 mi |
52:12 |
10:26 |
|
| 11/1/2016 |
Run |
HCR / Westview |
Tempo |
5.9 mi |
1:08:39 |
11:41 |
|
| 11/3/2016 |
Run |
HCR / Westview |
Time Trial |
5.0 mi |
57:42 |
11:32 |
|
| 9/24/2016 |
Run |
HCR / Woodridge |
Long |
7.0 mi |
1:27:27 |
12:29 |
|
| 10/1/2016 |
Run |
HCR / Woodridge |
Long |
8.2 mi |
1:34:03 |
11:27 |
|
| 10/8/2016 |
Run |
HCR / Woodridge |
Long |
7.5 mi |
1:35:24 |
12:41 |
|
| 10/20/2016 |
Run |
HCR / Woodridge |
Progression |
5.0 mi |
56:48 |
11:21 |
|
| 10/22/2016 |
Run |
HCR / Woodridge |
Long |
9.0 mi |
1:47:27 |
11:56 |
|
| 11/5/2016 |
Run |
HCR / Woodridge |
Default |
8.2 mi |
1:36:31 |
11:43 |
|
| 9/17/2016 |
Run |
HCR Group Run |
Long |
6.0 mi |
1:06:23 |
11:04 |
|
| 11/22/2014 |
Run |
iRecycle Half Marathon |
Race |
13.1 mi |
2:55:54 |
13:26 |
|
| 12/10/2016 |
Run |
Kiawah Island Half Marathon |
Race |
13.1 mi |
2:33:06 |
11:42 |
|
| 5/20/2017 |
Run |
M2M Half Marathon |
Race |
13.1 mi |
2:40:01 |
12:13 |
|
| 1/12/2014 |
Run |
MB Rail Trail |
Long |
6.0 mi |
1:09:24 |
11:35 |
|
| 11/19/2016 |
Run |
MB Rail Trail |
Long |
8.1 mi |
1:36:04 |
11:53 |
|
| 11/26/2016 |
Run |
MB Rail Trail |
Long |
10.2 mi |
1:56:03 |
11:26 |
|
| 12/3/2016 |
Run |
MB Rail Trail |
Long |
8.0 mi |
1:29:40 |
11:12 |
|
| 4/18/2017 |
Run |
MB Rail Trail |
Speedwork |
5.4 mi |
55:53 |
10:26 |
|
| 10/29/2016 |
Run |
MB Rail Trail & Cottonwood |
Long |
10.0 mi |
1:59:57 |
12:00 |
|
| 12/10/2017 |
Run |
Middle Tyger YMCA |
Treadmill |
5.5 mi |
1:03:03 |
11:28 |
|
| 9/25/2015 |
Run |
Ocean Lakes |
Long |
6.4 mi |
1:17:00 |
11:59 |
|
| 5/4/2017 |
Run |
Ocean Lakes |
Speedwork |
6.0 mi |
1:09:31 |
11:33 |
|
| 5/6/2017 |
Run |
Ocean Lakes |
Long |
11.0 mi |
2:09:14 |
11:45 |
|
| 5/5/2018 |
Run |
Ocean Lakes |
Run/Walk |
5.0 mi |
1:01:55 |
12:22 |
|
| 12/19/2010 |
Run |
Paris Mtn |
Trail Run |
5.1 mi |
1:09:16 |
13:39 |
|
| 3/6/2010 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:11:48 |
11:34 |
|
| 3/5/2011 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:04:25 |
10:23 |
|
| 3/2/2013 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:09:56 |
11:16 |
|
| 3/1/2014 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:08:48 |
11:05 |
|
| 4/23/2016 |
Run |
Reedy River 10K |
Race |
10.0 km |
1:05:45 |
10:35 |
|
| 12/31/2011 |
Run |
Run with the Stoix |
Long |
9.0 mi |
1:50:15 |
12:14 |
|
| 12/31/2010 |
Run |
Run with the Stoix 10K |
Long |
5.9 mi |
1:06:54 |
11:17 |
|
| 11/7/2015 |
Run |
Savannah Rock n' Roll Half Marathon |
Race |
13.1 mi |
2:48:18 |
12:51 |
|
| 10/10/2015 |
Run |
Spartanburg Strut 10K |
Race |
10.0 km |
1:14:18 |
11:58 |
|
| 3/9/2013 |
Run |
Swamp Rabbit Half Marathon |
Race |
13.1 mi |
2:31:39 |
11:35 |
|
| 8/29/2017 |
Run |
To Westside Club & Back |
Speedwork |
5.2 mi |
55:02 |
10:40 |
|
| 8/17/2017 |
Run |
Treadmill |
Intervals |
5.5 mi |
1:02:00 |
11:17 |
|
| 8/22/2017 |
Run |
Treadmill |
Intervals |
5.2 mi |
1:00:02 |
11:29 |
|
| 11/12/2016 |
Run |
Tryon Half Marathon |
Race |
13.1 mi |
2:27:45 |
11:17 |
|
| 12/7/2013 |
Run |
Wadsworth / Woodridge |
Long |
7.0 mi |
1:27:17 |
12:29 |
|
| 12/8/2012 |
Run |
Westside Elementary & Back |
Long |
5.0 mi |
58:49 |
11:46 |
|
| 6/29/2016 |
Run |
Westview and Back |
Hills |
5.4 mi |
1:05:36 |
12:05 |
|
| 10/18/2014 |
Run |
Westview/Woodridge/Rock Springs |
Long |
5.5 mi |
1:12:11 |
13:07 |
|
| 11/19/2011 |
Run |
Woodridge |
Long |
6.5 mi |
1:23:13 |
12:49 |
|
| 1/15/2012 |
Run |
Woodridge |
Long |
7.0 mi |
1:27:27 |
12:26 |
|
| 12/15/2012 |
Run |
Woodridge |
Long |
6.0 mi |
1:08:32 |
11:26 |
|
| 12/22/2012 |
Run |
Woodridge |
Long |
6.2 mi |
1:13:22 |
11:50 |
|
| 1/19/2013 |
Run |
Woodridge |
Long |
8.0 mi |
1:39:24 |
12:26 |
|
| 2/3/2013 |
Run |
Woodridge |
Long |
5.3 mi |
1:17:39 |
14:48 |
|
| 8/1/2013 |
Run |
Woodridge |
Long |
5.0 mi |
59:48 |
11:58 |
|
| 8/18/2013 |
Run |
Woodridge |
Long |
5.0 mi |
59:19 |
11:52 |
|
| 9/4/2013 |
Run |
Woodridge |
Intervals |
5.5 mi |
1:07:04 |
12:12 |
|
| 9/16/2013 |
Run |
Woodridge |
Intervals |
5.6 mi |
1:05:59 |
11:49 |
|
| 9/28/2013 |
Run |
Woodridge |
Long |
5.1 mi |
59:00 |
11:37 |
|
| 10/7/2013 |
Run |
Woodridge |
Intervals |
5.3 mi |
1:01:01 |
11:27 |
|
| 10/19/2013 |
Run |
Woodridge |
Long |
5.2 mi |
1:02:13 |
11:54 |
|
| 10/23/2013 |
Run |
Woodridge |
Intervals |
5.5 mi |
1:04:27 |
11:44 |
|
| 10/26/2013 |
Run |
Woodridge |
Long |
5.3 mi |
1:02:27 |
11:54 |
|
| 10/28/2013 |
Run |
Woodridge |
Intervals |
5.1 mi |
59:24 |
11:39 |
|
| 11/3/2013 |
Run |
Woodridge |
Long |
5.3 mi |
1:01:46 |
11:46 |
|
| 11/17/2013 |
Run |
Woodridge |
Long |
5.3 mi |
1:00:05 |
11:27 |
|
| 12/1/2013 |
Run |
Woodridge |
Long |
6.0 mi |
1:13:10 |
12:11 |
|
| 12/15/2013 |
Run |
Woodridge |
Long |
8.0 mi |
1:33:42 |
11:43 |
|