Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2023 Run   Easy 0.9 mi 7:05 7:52
3/11/2023 Run
Endurance Zone (2/3) Long Run
 Long 12.0 mi 1:32:53 7:45
8/10/2022 Run
Endurance Zone
 Easy 14.3 mi 2:00:01 8:23
8/7/2022 Run
75 minutes at Z2
 Easy 10.3 mi 1:20:23 7:51
7/27/2022 Run   Easy 11.5 mi 1:30:26 7:52
7/12/2022 Run   Interval 10.0 mi 1:20:25 8:03
5/14/2022 Run   Easy 6.2 mi 59:55 9:43
5/7/2022 Run   Easy 7.0 mi 55:05 7:52
4/27/2022 Run   Easy 7.1 mi 55:28 7:49
4/6/2022 Run   Easy 7.3 mi 1:08:09 9:23
4/6/2022 Run   Interval 3.7 mi 26:17 7:03
4/2/2022 Run   Long 22.3 mi 3:02:22 8:11
3/31/2022 Run   Hill 7.9 mi 1:03:50 8:05
3/28/2022 Run   Easy 8.9 mi 1:11:41 8:04
3/19/2022 Run   Long 20.4 mi 2:44:06 8:03
3/16/2022 Run   Easy 14.1 mi 1:50:10 7:49
3/10/2022 Run   Interval 10.4 mi 1:22:39 7:57
3/5/2022 Run
Orange Blossom Half Marathon
 Race 13.1 mi 1:38:10 7:30
2/26/2022 Run   Long 18.4 mi 2:26:57 8:00
2/23/2022 Run
SWIG 13
 Interval 9.1 mi 1:11:31 7:52
2/19/2022 Run   Long 20.0 mi 2:40:55 8:03
2/16/2022 Run   Tempo 8.3 mi 1:05:14 7:52
2/15/2022 Run   Easy 11.2 mi 1:28:45 7:56
2/12/2022 Run   Long 18.0 mi 2:19:50 7:46
2/9/2022 Run
SWIG 11
 Interval 10.6 mi 1:22:26 7:47
2/5/2022 Run   Long 15.6 mi 2:06:00 8:05
2/3/2022 Run   Easy 11.1 mi 1:28:00 7:56
2/1/2022 Run   Easy 11.5 mi 1:30:58 7:55
1/29/2022 Run
Lady Track Shack 5k
 Race 5.0 km 22:18 7:11
1/27/2022 Run   Tempo 6.3 mi 49:35 7:53
1/23/2022 Run   Easy 6.3 mi 51:26 8:10
1/18/2022 Run   Easy 10.4 mi 1:23:11 8:00
1/14/2022 Run
5 x 200m
 Interval 6.3 mi 51:10 8:08
1/13/2022 Run   Easy 8.4 mi 1:08:31 8:10
1/8/2022 Run   Long 19.0 mi 2:36:03 8:13
1/5/2022 Run   Easy 10.1 mi 1:20:14 7:57
1/1/2022 Run
Moonlight Beach Run Half
 Race 13.1 mi 1:47:31 8:13
12/29/2021 Run
SWIG 5
 Interval 7.5 mi 59:53 8:00
12/26/2021 Run   Easy 6.3 mi 48:45 7:45
12/24/2021 Run   Easy 10.2 mi 1:19:14 7:47
12/23/2021 Run   Easy 6.3 mi 51:30 8:11
12/18/2021 Run   Long 16.1 mi 2:08:55 8:01
12/14/2021 Run
SWIG 3
 Interval 11.4 mi 1:36:02 8:26
12/12/2021 Run   Easy 8.4 mi 1:08:38 8:11
12/8/2021 Run
SWIG 2
 Interval 10.4 mi 1:23:43 8:04
12/5/2021 Run   Easy 8.1 mi 1:06:29 8:13
12/2/2021 Run
SWIG 1
 Interval 10.1 mi 1:21:47 8:06
11/30/2021 Run   Easy 8.1 mi 1:05:04 8:02
11/28/2021 Run   Easy 8.3 mi 1:04:14 7:45
11/26/2021 Run   Long 11.2 mi 1:30:15 8:04
11/24/2021 Run   Easy 10.1 mi 1:24:12 8:21
11/21/2021 Run   Long 12.1 mi 1:38:32 8:09
11/18/2021 Run   Interval 7.5 mi 1:02:24 8:20
11/13/2021 Run
K9s United 9K
 Race 9.0 km 42:22 7:35
11/11/2021 Run   Interval 7.0 mi 1:00:43 8:41
11/7/2021 Run   Interval 8.1 mi 1:08:56 8:31
11/3/2021 Run   Easy 8.3 mi 1:09:27 8:23
10/30/2021 Run   Easy 6.2 mi 52:32 8:29
10/26/2021 Run   Easy 8.3 mi 1:12:33 8:45
10/24/2021 Run   Easy 7.4 mi 1:03:31 8:35
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