| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2024 |
Run |
Endurance Zone |
Easy |
8.9 mi |
1:15:01 |
8:26 |
 |
| 12/30/2023 |
Run |
20:00 recovery run |
Easy |
2.0 mi |
19:38 |
9:46 |
|
| 11/30/2023 |
Run |
30:00 recovery run |
Easy |
4.0 mi |
30:02 |
7:35 |
|
| 11/17/2023 |
Run |
2x8, 3x3 |
Tempo |
8.9 mi |
1:05:02 |
7:19 |
|
| 8/23/2023 |
Run |
Heat Training |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 8/20/2023 |
Run |
|
Easy |
12.0 mi |
1:32:16 |
7:41 |
|
| 7/23/2023 |
Run |
|
Easy |
10.0 mi |
1:19:20 |
7:56 |
|
| 7/22/2023 |
Run |
Lake Baldwin Fat A$$ 50K |
Race |
32.6 mi |
4:49:05 |
8:52 |
|
| 7/15/2023 |
Run |
|
Easy |
6.4 mi |
50:02 |
7:50 |
|
| 7/2/2023 |
Run |
Endurance Zone |
Easy |
11.3 mi |
1:30:02 |
7:57 |
|
| 6/12/2023 |
Run |
|
Easy |
7.9 mi |
1:00:02 |
7:35 |
|
| 6/7/2023 |
Run |
Heat Training |
Easy |
5.3 mi |
40:02 |
7:33 |
|
| 5/30/2023 |
Run |
Endurance Zone |
Easy |
5.3 mi |
40:01 |
7:30 |
|
| 5/24/2023 |
Run |
Endurance Zone |
Easy |
10.2 mi |
1:15:01 |
7:23 |
|
| 5/18/2023 |
Run |
Endurance Zone |
Easy |
10.1 mi |
1:15:02 |
7:28 |
|
| 5/11/2023 |
Run |
Endurance Zone |
Easy |
5.4 mi |
40:02 |
7:23 |
|
| 5/8/2023 |
Run |
Endurance Zone |
Easy |
5.4 mi |
40:01 |
7:24 |
|
| 5/6/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
12.2 mi |
1:33:54 |
7:42 |
|
| 5/1/2023 |
Run |
Endurance Zone |
Easy |
6.1 mi |
45:01 |
7:24 |
|
| 4/25/2023 |
Run |
Endurance Zone |
Easy |
3.2 mi |
24:15 |
7:35 |
|
| 4/23/2023 |
Run |
Endurance Zone |
Easy |
3.2 mi |
24:36 |
7:47 |
|
| 4/13/2023 |
Run |
Endurance Zone |
Easy |
5.3 mi |
40:02 |
7:37 |
|
| 3/29/2023 |
Run |
4:00 lunge matrix + 50 minutes at Z2 |
Easy |
6.7 mi |
50:02 |
7:27 |
|
| 3/1/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.1 mi |
1:15:01 |
8:15 |
|
| 2/21/2023 |
Run |
|
Hill |
7.6 mi |
58:46 |
7:44 |
|
| 2/15/2023 |
Run |
4:00 lunge matrix + 60 minutes at Z2 |
Easy |
7.2 mi |
1:00:01 |
8:21 |
|
| 2/9/2023 |
Run |
|
Hill |
7.7 mi |
1:02:32 |
8:05 |
|
| 1/26/2023 |
Run |
1x20:00 Steady State |
Tempo |
8.7 mi |
1:05:01 |
7:27 |
|
| 1/17/2023 |
Run |
|
Easy |
5.1 mi |
41:36 |
8:10 |
|
| 1/9/2023 |
Run |
4:00 lunge matrix + 40 minutes at Z2 |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 12/30/2022 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:25 |
|
| 12/22/2022 |
Run |
4:00 lunge matrix + 40 minutes at Z2 |
Easy |
4.9 mi |
40:01 |
8:10 |
|
| 12/15/2022 |
Run |
4:00 lunge matrix + 50 minutes at Z2 |
Easy |
6.5 mi |
50:02 |
7:45 |
|
| 12/8/2022 |
Run |
4:00 lunge matrix + 50 minutes at Z2 |
Easy |
6.5 mi |
50:02 |
7:46 |
|
| 12/4/2022 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.4 mi |
1:15:01 |
7:58 |
|
| 12/2/2022 |
Run |
4:00 lunge matrix + 60 minutes at Z2 |
Easy |
7.9 mi |
1:00:02 |
7:36 |
|
| 11/28/2022 |
Run |
4:00 lunge matrix + 50 minutes at Z2 |
Easy |
6.3 mi |
50:02 |
7:59 |
|
| 11/23/2022 |
Run |
1 min pick ups |
Fartlek |
7.6 mi |
1:00:01 |
7:55 |
|
| 11/14/2022 |
Run |
4:00 lunge matrix + 1x20:00 Steady State |
Tempo |
8.1 mi |
1:00:02 |
7:24 |
|
| 11/9/2022 |
Run |
1 min pick ups |
Fartlek |
7.3 mi |
1:00:02 |
8:13 |
|
| 11/4/2022 |
Run |
1x20:00 Steady State |
Tempo |
8.1 mi |
1:00:03 |
7:25 |
|
| 10/30/2022 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.0 mi |
1:15:02 |
8:22 |
|
| 10/26/2022 |
Run |
5x3 minutes 1:1 recovery |
Interval |
8.1 mi |
1:05:03 |
8:01 |
|
| 10/21/2022 |
Run |
3x15:00 Steady State |
Tempo |
10.9 mi |
1:20:03 |
7:21 |
|
| 10/14/2022 |
Run |
3x10 minutes 2:1 work/rest |
Tempo |
9.3 mi |
1:10:04 |
7:33 |
|
| 10/6/2022 |
Run |
4:00 lunge matrix + 50 minutes at Z2 |
Easy |
6.3 mi |
50:00 |
7:59 |
|
| 9/27/2022 |
Run |
1x20:00 Steady State |
Tempo |
7.9 mi |
1:00:02 |
7:35 |
|
| 9/22/2022 |
Run |
4:00 lunge matrix + 40 minutes at Z2 |
Easy |
4.6 mi |
40:02 |
8:40 |
|
| 9/14/2022 |
Run |
2x20:00 Steady State |
Tempo |
9.1 mi |
1:10:04 |
7:40 |
|
| 9/6/2022 |
Run |
lunge matrix + 40:00 recovery run @ z2 |
Easy |
5.5 mi |
42:53 |
7:48 |
|
| 8/30/2022 |
Run |
lunge matrix + 75 minutes at Z2 |
Easy |
9.7 mi |
1:16:01 |
7:52 |
|
| 8/24/2022 |
Run |
75 minutes at Z2 |
Easy |
9.6 mi |
1:15:00 |
7:49 |
|
| 8/21/2022 |
Run |
90 minutes at Z2 |
Easy |
10.3 mi |
1:27:15 |
8:29 |
|
| 8/11/2022 |
Run |
3x8 minutes 2:1 work/rest |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
| 8/4/2022 |
Run |
75 minutes at Z2 |
Easy |
10.0 mi |
1:18:16 |
7:52 |
|
| 7/30/2022 |
Run |
|
Easy |
5.1 mi |
40:07 |
7:53 |
|
| 7/30/2022 |
Run |
Lactate Threshold for HSEC |
Tempo |
5.6 mi |
40:24 |
7:16 |
|
| 7/26/2022 |
Run |
5x800 |
Interval |
10.2 mi |
1:22:13 |
8:04 |
|
| 7/21/2022 |
Run |
|
Tempo |
11.1 mi |
1:26:05 |
7:46 |
|
| 7/18/2022 |
Run |
|
Easy |
6.3 mi |
47:52 |
7:36 |
|
| 7/13/2022 |
Run |
|
Easy |
11.0 mi |
1:27:53 |
7:59 |
|
| 7/9/2022 |
Run |
|
Long |
18.2 mi |
2:29:44 |
8:14 |
|