| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/28/2023 |
Run |
|
Easy |
5.3 mi |
40:01 |
7:32 |
 |
| 12/10/2023 |
Run |
Endurance Zone |
Easy |
10.0 mi |
1:18:08 |
7:49 |
|
| 1/1/2024 |
Run |
30:00 recovery run |
Easy |
3.3 mi |
30:01 |
9:06 |
|
| 1/8/2024 |
Run |
60:00 recovery run |
Easy |
6.6 mi |
1:00:02 |
9:05 |
|
| 1/19/2024 |
Run |
Endurance Zone |
Easy |
7.8 mi |
1:00:02 |
7:45 |
|
| 2/8/2024 |
Run |
Endurance Zone |
Easy |
6.0 mi |
45:01 |
7:34 |
|
| 3/17/2024 |
Run |
|
Easy |
5.5 mi |
49:02 |
8:56 |
|
| 4/25/2024 |
Run |
45:00 recovery run |
Easy |
6.0 mi |
45:02 |
7:32 |
|
| 4/29/2024 |
Run |
60:00 recovery run |
Easy |
8.0 mi |
1:00:01 |
7:29 |
|
| 5/15/2024 |
Run |
Endurance Zone |
Easy |
7.9 mi |
59:36 |
7:31 |
|
| 12/2/2023 |
Run |
Endurance Zone |
Long |
23.5 mi |
3:15:02 |
8:18 |
|
| 1/27/2024 |
Run |
3x8 minutes 2:1 work/rest |
Tempo |
15.5 mi |
2:00:00 |
7:46 |
|
| 4/3/2024 |
Run |
3x15:00 Steady State |
Tempo |
10.5 mi |
1:19:47 |
7:38 |
|
| 5/22/2024 |
Run |
4:00 lunge matrix + 2x15:00 Steady State |
Tempo |
7.9 mi |
59:07 |
7:30 |
|
| 9/30/2023 |
Run |
Tick Tock Ultra 12 Hour |
Race |
60.0 mi |
11:24:20 |
11:25 |
|