| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/23/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
32:28 |
7:59 |
 |
| 6/24/2013 |
Run |
Brixx |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 6/25/2013 |
Run |
McCabe Greenway |
Easy |
4.2 mi |
32:45 |
7:54 |
|
| 6/26/2013 |
Run |
'hood |
Easy |
2.4 mi |
18:27 |
7:36 |
|
| 6/28/2013 |
Run |
Station Camp |
Easy |
5.5 mi |
43:33 |
7:57 |
|
| 6/29/2013 |
Run |
Moss Wright |
Easy |
7.0 mi |
|
|
|
| 6/30/2013 |
Run |
Madison Creek |
Easy |
5.4 mi |
41:43 |
7:44 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 7/1/2013 |
Run |
Brixx |
Easy |
5.0 mi |
36:17 |
7:15 |
|
| 7/2/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 7/4/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
|
|
|
| 7/5/2013 |
Run |
'hood |
Easy |
3.2 mi |
|
|
|
| 7/7/2013 |
Run |
|
Easy |
5.0 mi |
41:26 |
8:14 |
|
| 7/8/2013 |
Run |
Brixx |
Easy |
5.5 mi |
41:31 |
7:34 |
|
| 7/8/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
|
|
|
| 7/9/2013 |
Run |
Belmont |
Easy |
6.3 mi |
50:27 |
7:58 |
|
| 7/12/2013 |
Run |
Belmont |
Easy |
6.8 mi |
52:28 |
7:44 |
|
| 7/14/2013 |
Run |
Station Camp |
Easy |
3.8 mi |
30:39 |
8:01 |
|
| 7/15/2013 |
Run |
Brixx |
Easy |
5.5 mi |
39:26 |
7:10 |
|
| 7/16/2013 |
Run |
Madison Creek |
Easy |
4.6 mi |
37:02 |
8:04 |
|
| 7/19/2013 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 7/20/2013 |
Run |
Moss Wright |
Easy |
6.4 mi |
53:09 |
8:17 |
|
| 7/21/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
32:07 |
7:53 |
|
| 7/22/2013 |
Run |
Brixx |
Easy |
5.5 mi |
38:58 |
7:06 |
|
| 7/23/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 7/28/2013 |
Run |
Madison Creek |
Easy |
6.1 mi |
48:19 |
7:58 |
|
| 7/29/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 7/30/2013 |
Run |
McCabe Greenway |
Easy |
5.6 mi |
45:28 |
8:04 |
|
| 7/31/2013 |
Run |
'hood |
Easy |
3.1 mi |
24:47 |
8:06 |
|
| 8/2/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 8/3/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
38:42 |
7:27 |
|
| 8/4/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
|
|
|
| 8/5/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 8/6/2013 |
Run |
Belmont |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 8/10/2013 |
Run |
Cleveland |
Easy |
8.0 mi |
|
|
|
| 8/11/2013 |
Run |
Station Camp |
Easy |
4.8 mi |
|
|
|
| 8/12/2013 |
Run |
McCabe Greenway |
Easy |
4.5 mi |
|
|
|
| 8/13/2013 |
Run |
McCabe Greenway |
Easy |
5.5 mi |
43:27 |
7:54 |
|
| 8/15/2013 |
Run |
Belmont |
Easy |
7.2 mi |
54:44 |
7:37 |
|
| 8/16/2013 |
Run |
McCabe Greenway |
Easy |
6.1 mi |
47:10 |
7:43 |
|
| 8/18/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
|
|
|
| 8/19/2013 |
Run |
Brixx |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 8/20/2013 |
Run |
McCabe Greenway |
Easy |
3.2 mi |
|
|
|
| 8/23/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 8/24/2013 |
Run |
Long Hollow |
Easy |
4.0 mi |
|
|
|
| 8/25/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 8/26/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 8/29/2013 |
Run |
Madison Creek |
Easy |
7.0 mi |
|
|
|
| 8/30/2013 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 8/31/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 9/3/2013 |
Run |
Vandy |
Easy |
3.4 mi |
|
|
|
| 9/5/2013 |
Run |
'hood |
Easy |
3.0 mi |
|
|
|
| 9/8/2013 |
Run |
'hood |
Easy |
1.0 mi |
|
|
|
| 9/9/2013 |
Run |
Brixx |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 9/10/2013 |
Run |
Belmont |
Easy |
5.4 mi |
|
|
|
| 9/12/2013 |
Run |
Belmont |
Easy |
5.8 mi |
|
|
|
| 9/13/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 9/15/2013 |
Run |
Cleveland |
Easy |
8.7 mi |
|
|
|
| 9/16/2013 |
Run |
Cleveland |
Easy |
3.5 mi |
|
|
|
| 9/16/2013 |
Run |
Brixx |
Easy |
6.2 mi |
|
|
|
| 9/18/2013 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
|
| 9/20/2013 |
Run |
Belmont |
Easy |
6.6 mi |
|
|
|
| 9/22/2013 |
Run |
Station Camp |
Easy |
3.2 mi |
25:24 |
8:00 |
|
| 9/23/2013 |
Run |
Brixx |
Easy |
5.6 mi |
40:15 |
7:12 |
|
| 9/24/2013 |
Run |
McCabe Greenway |
Easy |
5.8 mi |
45:40 |
7:57 |
|
| 9/25/2013 |
Run |
'hood |
Easy |
3.0 mi |
|
|
|
| 9/26/2013 |
Run |
Belmont |
Easy |
6.7 mi |
50:30 |
7:33 |
|
| 9/27/2013 |
Run |
Belmont |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 9/30/2013 |
Run |
Brixx |
Easy |
6.2 mi |
44:42 |
7:13 |
|
| 10/1/2013 |
Run |
McCabe Greenway |
Easy |
6.2 mi |
47:41 |
7:42 |
|
| 10/4/2013 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 10/5/2013 |
Run |
Long Hollow |
Easy |
5.0 mi |
|
|
|
| 10/6/2013 |
Run |
Long Hollow |
Easy |
4.5 mi |
|
|
|
| 10/7/2013 |
Run |
Brixx |
Easy |
5.5 mi |
39:02 |
7:06 |
|
| 10/8/2013 |
Run |
Belmont |
Easy |
5.6 mi |
43:37 |
7:48 |
|
| 10/10/2013 |
Run |
Belmont |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/17/2013 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
| 10/18/2013 |
Run |
Belmont |
Easy |
7.2 mi |
53:38 |
7:27 |
|
| 10/19/2013 |
Run |
Hogans Branch |
Easy |
9.3 mi |
|
|
|
| 10/20/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
|
|
|
| 10/21/2013 |
Run |
Belmont |
Easy |
6.6 mi |
51:00 |
7:44 |
|
| 10/21/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 10/22/2013 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 10/31/2013 |
Run |
McCabe Greenway |
Easy |
6.1 mi |
46:58 |
7:42 |
|
| 11/1/2013 |
Run |
McCabe Greenway |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 11/3/2013 |
Run |
Madison Creek |
Easy |
6.0 mi |
48:50 |
8:08 |
|
| 11/7/2013 |
Run |
Lipscomb |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 11/8/2013 |
Run |
|
Easy |
4.0 mi |
32:48 |
8:08 |
|
| 11/10/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
32:58 |
8:09 |
|
| 11/12/2013 |
Run |
McCabe Greenway |
Easy |
6.2 mi |
48:50 |
7:54 |
|
| 11/15/2013 |
Run |
McCabe Greenway |
Easy |
4.0 mi |
32:18 |
8:01 |
|
| 11/19/2013 |
Run |
Belmont |
Easy |
6.7 mi |
51:09 |
7:40 |
|
| 11/21/2013 |
Run |
McCabe Greenway |
Easy |
4.0 mi |
31:34 |
7:52 |
|
| 11/23/2013 |
Run |
Long Hollow |
Easy |
4.0 mi |
32:50 |
8:08 |
|
| 11/25/2013 |
Run |
Brixx |
Easy |
6.4 mi |
47:36 |
7:25 |
|
| 11/27/2013 |
Run |
|
Easy |
4.0 mi |
30:33 |
7:45 |
|
| 11/29/2013 |
Run |
Cleveland |
Easy |
4.1 mi |
31:40 |
7:46 |
|
| 12/1/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
|
|
|
| 12/2/2013 |
Run |
Belmont |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 12/4/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
|
|
|
|