| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
 |
| 1/16/2013 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 1/19/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 1/30/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 2/10/2013 |
Run |
12 Stones |
Easy |
3.9 mi |
|
|
|
| 2/25/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 2/26/2013 |
Run |
McCabe Greenway |
Easy |
5.3 mi |
|
|
|
| 2/27/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 2/28/2013 |
Run |
Vandy |
Warmup/Cooldown |
2.3 mi |
|
|
|
| 3/4/2013 |
Run |
McCabe Greenway |
Fartlek |
5.3 mi |
|
|
|
| 3/6/2013 |
Run |
'hood |
Easy |
3.0 mi |
|
|
|
| 3/7/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 3/14/2013 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 3/16/2013 |
Run |
Moss Wright |
Easy |
5.3 mi |
|
|
|
| 3/19/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 3/20/2013 |
Run |
Long Hollow |
Easy |
4.3 mi |
|
|
|
| 3/24/2013 |
Run |
Long Hollow |
Easy |
4.3 mi |
|
|
|
| 3/25/2013 |
Run |
Brixx |
Easy |
6.1 mi |
|
|
|
| 4/4/2013 |
Run |
McCabe Greenway |
Fartlek |
6.3 mi |
|
|
|
| 4/11/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 4/13/2013 |
Run |
Purity |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 4/16/2013 |
Run |
Belmont |
Easy |
3.4 mi |
|
|
|
| 4/22/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.7 mi |
|
|
|
| 4/23/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 4/25/2013 |
Run |
Vandy |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 4/27/2013 |
Run |
Madison Creek |
Long |
9.4 mi |
|
|
|
| 4/28/2013 |
Run |
Moss Wright |
Easy |
5.2 mi |
|
|
|
| 4/29/2013 |
Run |
Brixx |
Easy |
4.5 mi |
|
|
|
| 4/29/2013 |
Run |
Vandy |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 4/30/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 5/1/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 5/9/2013 |
Run |
Vandy |
Interval |
4.3 mi |
|
|
|
| 5/9/2013 |
Run |
Vandy |
Warmup/Cooldown |
2.8 mi |
|
|
|
| 5/10/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
|
|
|
| 5/11/2013 |
Run |
Madison Creek |
Steady State |
6.5 mi |
|
|
|
| 5/12/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 5/13/2013 |
Run |
Brixx |
Easy |
5.6 mi |
|
|
|
| 5/14/2013 |
Run |
Vandy |
Interval |
3.5 mi |
|
|
|
| 5/14/2013 |
Run |
Vandy |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 5/15/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
|
|
|
| 5/16/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 5/22/2013 |
Run |
'hood |
Easy |
1.5 mi |
|
|
|
| 5/24/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 5/25/2013 |
Run |
Madison Creek |
Easy |
6.2 mi |
|
|
|
| 5/26/2013 |
Run |
'hood |
Easy |
3.5 mi |
|
|
|
| 5/27/2013 |
Run |
Drakes Creek |
Easy |
6.0 mi |
|
|
|
| 5/28/2013 |
Run |
HHS Track |
Easy |
3.5 mi |
|
|
|
| 5/30/2013 |
Run |
McCabe Greenway |
Easy |
4.4 mi |
|
|
|
| 6/1/2013 |
Run |
Vandy |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 6/5/2013 |
Run |
Long Hollow |
Easy |
4.5 mi |
|
|
|
| 6/11/2013 |
Run |
Station Camp |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 6/15/2013 |
Run |
Moon Pie |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 6/16/2013 |
Run |
Moss Wright |
Easy |
6.0 mi |
|
|
|
| 6/29/2013 |
Run |
Moss Wright |
Easy |
7.0 mi |
|
|
|
| 7/2/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 7/4/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
|
|
|
| 7/5/2013 |
Run |
'hood |
Easy |
3.2 mi |
|
|
|
| 7/6/2013 |
Run |
WH Greenway |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 7/8/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
|
|
|
| 7/11/2013 |
Run |
Station Camp |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 7/23/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 7/27/2013 |
Run |
|
Warmup/Cooldown |
5.8 mi |
|
|
|
| 7/29/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 8/2/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 8/4/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
|
|
|
| 8/5/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 8/5/2013 |
Run |
Centennial |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 8/8/2013 |
Run |
Cleveland |
Warmup/Cooldown |
2.3 mi |
|
|
|
| 8/10/2013 |
Run |
Cleveland |
Easy |
8.0 mi |
|
|
|
| 8/11/2013 |
Run |
Station Camp |
Easy |
4.8 mi |
|
|
|
| 8/12/2013 |
Run |
McCabe Greenway |
Easy |
4.5 mi |
|
|
|
| 8/14/2013 |
Run |
Madison Creek |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 8/17/2013 |
Run |
Hville Greenway |
Warmup/Cooldown |
4.1 mi |
|
|
|
| 8/18/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
|
|
|
| 8/20/2013 |
Run |
McCabe Greenway |
Easy |
3.2 mi |
|
|
|
| 8/23/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 8/24/2013 |
Run |
Long Hollow |
Easy |
4.0 mi |
|
|
|
| 8/26/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 8/29/2013 |
Run |
Madison Creek |
Easy |
7.0 mi |
|
|
|
| 8/30/2013 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 8/31/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 9/2/2013 |
Run |
Franklin Classic |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 9/3/2013 |
Run |
Vandy |
Easy |
3.4 mi |
|
|
|
| 9/5/2013 |
Run |
'hood |
Easy |
3.0 mi |
|
|
|
| 9/8/2013 |
Run |
'hood |
Easy |
1.0 mi |
|
|
|
| 9/10/2013 |
Run |
Belmont |
Easy |
5.4 mi |
|
|
|
| 9/12/2013 |
Run |
Belmont |
Easy |
5.8 mi |
|
|
|
| 9/13/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 9/15/2013 |
Run |
Cleveland |
Easy |
8.7 mi |
|
|
|
| 9/16/2013 |
Run |
Cleveland |
Easy |
3.5 mi |
|
|
|
| 9/16/2013 |
Run |
Brixx |
Easy |
6.2 mi |
|
|
|
| 9/18/2013 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
|
| 9/19/2013 |
Run |
Centennial |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 9/20/2013 |
Run |
Belmont |
Easy |
6.6 mi |
|
|
|
| 9/25/2013 |
Run |
'hood |
Easy |
3.0 mi |
|
|
|
| 10/4/2013 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 10/5/2013 |
Run |
Long Hollow |
Easy |
5.0 mi |
|
|
|
| 10/6/2013 |
Run |
Long Hollow |
Easy |
4.5 mi |
|
|
|
| 10/13/2013 |
Run |
Music City Half |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 10/17/2013 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
|