| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
 |
| 1/1/2013 |
Run |
Resolution Run |
Race |
10.0 km |
41:25 |
6:40 |
|
| 1/6/2013 |
Run |
|
Easy |
5.3 mi |
43:28 |
8:14 |
|
| 1/7/2013 |
Run |
|
Easy |
5.6 mi |
43:58 |
7:54 |
|
| 1/7/2013 |
Run |
|
Tempo |
3.9 mi |
26:34 |
6:45 |
|
| 1/7/2013 |
Run |
|
Warmup/Cooldown |
2.4 mi |
20:11 |
8:21 |
|
| 1/8/2013 |
Run |
|
Easy |
5.5 mi |
43:41 |
8:01 |
|
| 1/9/2013 |
Run |
|
Easy |
2.4 mi |
22:00 |
9:04 |
|
| 1/15/2013 |
Run |
|
Easy |
5.1 mi |
40:23 |
7:56 |
|
| 1/16/2013 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 1/17/2013 |
Run |
|
Fartlek |
5.4 mi |
43:28 |
8:03 |
|
| 1/18/2013 |
Run |
|
Progression |
6.2 mi |
46:10 |
7:26 |
|
| 1/19/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 1/20/2013 |
Run |
|
Easy |
5.0 mi |
42:23 |
8:26 |
|
| 1/21/2013 |
Run |
|
Easy |
6.5 mi |
51:20 |
7:54 |
|
| 1/22/2013 |
Run |
|
Tempo |
3.4 mi |
22:10 |
6:38 |
|
| 1/22/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 1/23/2013 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/24/2013 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 1/24/2013 |
Run |
|
Interval |
4.0 mi |
28:40 |
7:14 |
|
| 1/25/2013 |
Run |
Belmont |
Easy |
6.6 mi |
53:17 |
8:03 |
|
| 1/26/2013 |
Run |
|
Long |
9.0 mi |
1:11:07 |
7:54 |
|
| 1/28/2013 |
Run |
Brixx |
Easy |
5.6 mi |
45:01 |
8:06 |
|
| 1/28/2013 |
Run |
Belmont |
Warmup/Cooldown |
2.5 mi |
21:30 |
8:36 |
|
| 1/28/2013 |
Run |
Belmont |
Tempo |
3.8 mi |
25:01 |
6:37 |
|
| 1/29/2013 |
Run |
McCabe Greenway |
Easy |
5.1 mi |
42:12 |
8:19 |
|
| 1/30/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 1/31/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 1/31/2013 |
Run |
McCabe Greenway |
Interval |
4.4 mi |
30:45 |
7:05 |
|
| 2/1/2013 |
Run |
McCabe Greenway |
Easy |
6.2 mi |
50:15 |
8:08 |
|
| 2/2/2013 |
Run |
Happy Hollow |
Long |
12.2 mi |
1:42:00 |
8:22 |
|
| 2/3/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
33:19 |
8:02 |
|
| 2/4/2013 |
Run |
Brixx |
Easy |
5.5 mi |
43:03 |
7:47 |
|
| 2/6/2013 |
Run |
Long Hollow |
Progression |
4.8 mi |
36:26 |
7:34 |
|
| 2/7/2013 |
Run |
Music Row |
Easy |
5.5 mi |
41:22 |
7:36 |
|
| 2/8/2013 |
Run |
Belmont |
Easy |
6.7 mi |
52:45 |
7:50 |
|
| 2/9/2013 |
Run |
Madison Creek |
Long |
9.0 mi |
1:10:19 |
7:47 |
|
| 2/10/2013 |
Run |
12 Stones |
Easy |
3.9 mi |
|
|
|
| 2/11/2013 |
Run |
Brixx |
Easy |
5.5 mi |
38:58 |
7:06 |
|
| 2/11/2013 |
Run |
McCabe Greenway |
Tempo |
4.1 mi |
26:47 |
6:36 |
|
| 2/11/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.4 mi |
19:12 |
8:05 |
|
| 2/12/2013 |
Run |
Belmont |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 2/14/2013 |
Run |
Belmont |
Interval |
8.1 mi |
1:07:53 |
8:26 |
|
| 2/15/2013 |
Run |
Belmont |
Easy |
3.5 mi |
26:05 |
7:28 |
|
| 2/16/2013 |
Run |
Hogans Branch |
Long |
13.3 mi |
1:44:33 |
7:54 |
|
| 2/17/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
33:59 |
8:01 |
|
| 2/20/2013 |
Run |
Long Hollow |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 2/21/2013 |
Run |
Belmont |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 2/23/2013 |
Run |
Judicata |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 2/23/2013 |
Run |
Judicata |
Race |
9.2 km |
38:12 |
6:41 |
|
| 2/25/2013 |
Run |
Belmont |
Easy |
6.7 mi |
50:35 |
7:36 |
|
| 2/25/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 2/26/2013 |
Run |
McCabe Greenway |
Easy |
5.3 mi |
|
|
|
| 2/27/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 2/28/2013 |
Run |
Vandy |
Warmup/Cooldown |
2.3 mi |
|
|
|
| 2/28/2013 |
Run |
Vandy |
Interval |
2.5 mi |
14:04 |
5:38 |
|
| 3/1/2013 |
Run |
Belmont |
Easy |
6.7 mi |
53:25 |
7:59 |
|
| 3/2/2013 |
Run |
Hogan to Frey |
Long |
14.3 mi |
1:53:00 |
7:54 |
|
| 3/3/2013 |
Run |
Moss Wright |
Easy |
5.4 mi |
45:11 |
8:25 |
|
| 3/4/2013 |
Run |
McCabe Greenway |
Fartlek |
5.3 mi |
|
|
|
| 3/6/2013 |
Run |
'hood |
Easy |
3.0 mi |
|
|
|
| 3/7/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 3/9/2013 |
Run |
Tom King |
Race |
5.0 km |
18:55 |
6:06 |
|
| 3/9/2013 |
Run |
Tom King |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 3/11/2013 |
Run |
Brixx |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 3/14/2013 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 3/16/2013 |
Run |
Moss Wright |
Easy |
5.3 mi |
|
|
|
| 3/18/2013 |
Run |
Brixx |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 3/19/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 3/20/2013 |
Run |
Long Hollow |
Easy |
4.3 mi |
|
|
|
| 3/21/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.9 mi |
22:47 |
7:49 |
|
| 3/21/2013 |
Run |
McCabe Greenway |
Interval |
4.0 mi |
24:53 |
6:14 |
|
| 3/22/2013 |
Run |
McCabe Greenway |
Easy |
6.7 mi |
52:12 |
7:48 |
|
| 3/23/2013 |
Run |
Madison Creek |
Progression |
5.0 mi |
33:52 |
6:47 |
|
| 3/23/2013 |
Run |
Madison Creek |
Warmup/Cooldown |
4.1 mi |
32:45 |
8:00 |
|
| 3/24/2013 |
Run |
Long Hollow |
Easy |
4.3 mi |
|
|
|
| 3/25/2013 |
Run |
Brixx |
Easy |
6.1 mi |
|
|
|
| 3/25/2013 |
Run |
Belmont |
Easy |
6.9 mi |
52:31 |
7:40 |
|
| 3/26/2013 |
Run |
Moss Wright |
Easy |
6.8 mi |
54:40 |
8:05 |
|
| 3/27/2013 |
Run |
Moss Wright |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 3/28/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.3 mi |
19:18 |
8:24 |
|
| 3/28/2013 |
Run |
McCabe Greenway |
Interval |
5.0 mi |
31:24 |
6:20 |
|
| 3/29/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
32:54 |
8:02 |
|
| 3/31/2013 |
Run |
Long Hollow |
Easy |
5.2 mi |
41:12 |
8:00 |
|
| 4/1/2013 |
Run |
Centennial |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/1/2013 |
Run |
Centennial |
Tempo |
4.0 mi |
25:40 |
6:25 |
|
| 4/2/2013 |
Run |
McCabe Greenway |
Easy |
6.2 mi |
47:16 |
7:38 |
|
| 4/4/2013 |
Run |
McCabe Greenway |
Fartlek |
6.3 mi |
|
|
|
| 4/5/2013 |
Run |
Belmont |
Easy |
6.6 mi |
50:49 |
7:42 |
|
| 4/6/2013 |
Run |
Madison Creek |
Easy |
8.0 mi |
1:01:54 |
7:42 |
|
| 4/7/2013 |
Run |
Long Hollow |
Easy |
4.0 mi |
32:34 |
8:05 |
|
| 4/8/2013 |
Run |
Brixx |
Steady State |
5.5 mi |
38:13 |
6:57 |
|
| 4/9/2013 |
Run |
Vandy |
Easy |
4.2 mi |
33:10 |
7:54 |
|
| 4/11/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 4/13/2013 |
Run |
Purity |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 4/13/2013 |
Run |
Purity |
Race |
10.0 km |
39:47 |
6:25 |
|
| 4/16/2013 |
Run |
Belmont |
Easy |
3.4 mi |
|
|
|
| 4/17/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
33:13 |
7:55 |
|
| 4/18/2013 |
Run |
McCabe Greenway |
Easy |
6.2 mi |
49:08 |
7:56 |
|
| 4/20/2013 |
Run |
Moss Wright |
Easy |
8.8 mi |
1:06:43 |
7:38 |
|
|