| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/6/2013 |
Run |
|
Easy |
5.3 mi |
43:28 |
8:14 |
 |
| 1/7/2013 |
Run |
|
Easy |
5.6 mi |
43:58 |
7:54 |
|
| 1/8/2013 |
Run |
|
Easy |
5.5 mi |
43:41 |
8:01 |
|
| 1/9/2013 |
Run |
|
Easy |
2.4 mi |
22:00 |
9:04 |
|
| 1/15/2013 |
Run |
|
Easy |
5.1 mi |
40:23 |
7:56 |
|
| 1/16/2013 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 1/19/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 1/20/2013 |
Run |
|
Easy |
5.0 mi |
42:23 |
8:26 |
|
| 1/21/2013 |
Run |
|
Easy |
6.5 mi |
51:20 |
7:54 |
|
| 1/23/2013 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/25/2013 |
Run |
Belmont |
Easy |
6.6 mi |
53:17 |
8:03 |
|
| 1/28/2013 |
Run |
Brixx |
Easy |
5.6 mi |
45:01 |
8:06 |
|
| 1/29/2013 |
Run |
McCabe Greenway |
Easy |
5.1 mi |
42:12 |
8:19 |
|
| 1/30/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 2/1/2013 |
Run |
McCabe Greenway |
Easy |
6.2 mi |
50:15 |
8:08 |
|
| 2/3/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
33:19 |
8:02 |
|
| 2/4/2013 |
Run |
Brixx |
Easy |
5.5 mi |
43:03 |
7:47 |
|
| 2/7/2013 |
Run |
Music Row |
Easy |
5.5 mi |
41:22 |
7:36 |
|
| 2/8/2013 |
Run |
Belmont |
Easy |
6.7 mi |
52:45 |
7:50 |
|
| 2/10/2013 |
Run |
12 Stones |
Easy |
3.9 mi |
|
|
|
| 2/11/2013 |
Run |
Brixx |
Easy |
5.5 mi |
38:58 |
7:06 |
|
| 2/12/2013 |
Run |
Belmont |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 2/15/2013 |
Run |
Belmont |
Easy |
3.5 mi |
26:05 |
7:28 |
|
| 2/17/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
33:59 |
8:01 |
|
| 2/20/2013 |
Run |
Long Hollow |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 2/21/2013 |
Run |
Belmont |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 2/25/2013 |
Run |
Belmont |
Easy |
6.7 mi |
50:35 |
7:36 |
|
| 2/25/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 2/26/2013 |
Run |
McCabe Greenway |
Easy |
5.3 mi |
|
|
|
| 2/27/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 3/1/2013 |
Run |
Belmont |
Easy |
6.7 mi |
53:25 |
7:59 |
|
| 3/3/2013 |
Run |
Moss Wright |
Easy |
5.4 mi |
45:11 |
8:25 |
|
| 3/6/2013 |
Run |
'hood |
Easy |
3.0 mi |
|
|
|
| 3/7/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 3/11/2013 |
Run |
Brixx |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 3/14/2013 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 3/16/2013 |
Run |
Moss Wright |
Easy |
5.3 mi |
|
|
|
| 3/18/2013 |
Run |
Brixx |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 3/19/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 3/20/2013 |
Run |
Long Hollow |
Easy |
4.3 mi |
|
|
|
| 3/22/2013 |
Run |
McCabe Greenway |
Easy |
6.7 mi |
52:12 |
7:48 |
|
| 3/24/2013 |
Run |
Long Hollow |
Easy |
4.3 mi |
|
|
|
| 3/25/2013 |
Run |
Belmont |
Easy |
6.9 mi |
52:31 |
7:40 |
|
| 3/25/2013 |
Run |
Brixx |
Easy |
6.1 mi |
|
|
|
| 3/26/2013 |
Run |
Moss Wright |
Easy |
6.8 mi |
54:40 |
8:05 |
|
| 3/27/2013 |
Run |
Moss Wright |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 3/29/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
32:54 |
8:02 |
|
| 3/31/2013 |
Run |
Long Hollow |
Easy |
5.2 mi |
41:12 |
8:00 |
|
| 4/2/2013 |
Run |
McCabe Greenway |
Easy |
6.2 mi |
47:16 |
7:38 |
|
| 4/5/2013 |
Run |
Belmont |
Easy |
6.6 mi |
50:49 |
7:42 |
|
| 4/6/2013 |
Run |
Madison Creek |
Easy |
8.0 mi |
1:01:54 |
7:42 |
|
| 4/7/2013 |
Run |
Long Hollow |
Easy |
4.0 mi |
32:34 |
8:05 |
|
| 4/9/2013 |
Run |
Vandy |
Easy |
4.2 mi |
33:10 |
7:54 |
|
| 4/11/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 4/16/2013 |
Run |
Belmont |
Easy |
3.4 mi |
|
|
|
| 4/17/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
33:13 |
7:55 |
|
| 4/18/2013 |
Run |
McCabe Greenway |
Easy |
6.2 mi |
49:08 |
7:56 |
|
| 4/20/2013 |
Run |
Moss Wright |
Easy |
8.8 mi |
1:06:43 |
7:38 |
|
| 4/21/2013 |
Run |
Moss Wright |
Easy |
5.5 mi |
44:14 |
8:00 |
|
| 4/22/2013 |
Run |
Brixx |
Easy |
5.5 mi |
43:44 |
7:57 |
|
| 4/23/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 4/24/2013 |
Run |
Long Hollow |
Easy |
4.5 mi |
35:23 |
7:52 |
|
| 4/28/2013 |
Run |
Moss Wright |
Easy |
5.2 mi |
|
|
|
| 4/29/2013 |
Run |
Brixx |
Easy |
4.5 mi |
|
|
|
| 4/30/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 5/1/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 5/3/2013 |
Run |
Cleveland |
Easy |
4.6 mi |
36:07 |
7:56 |
|
| 5/4/2013 |
Run |
Madison Creek |
Easy |
8.3 mi |
1:04:54 |
7:50 |
|
| 5/5/2013 |
Run |
Madison Creek |
Easy |
5.5 mi |
43:01 |
7:50 |
|
| 5/6/2013 |
Run |
Brixx |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 5/8/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
33:02 |
7:52 |
|
| 5/10/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
|
|
|
| 5/12/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 5/13/2013 |
Run |
Brixx |
Easy |
5.6 mi |
|
|
|
| 5/15/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
|
|
|
| 5/16/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 5/22/2013 |
Run |
'hood |
Easy |
1.5 mi |
|
|
|
| 5/24/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 5/25/2013 |
Run |
Madison Creek |
Easy |
6.2 mi |
|
|
|
| 5/26/2013 |
Run |
'hood |
Easy |
3.5 mi |
|
|
|
| 5/27/2013 |
Run |
Drakes Creek |
Easy |
6.0 mi |
|
|
|
| 5/28/2013 |
Run |
HHS Track |
Easy |
3.5 mi |
|
|
|
| 5/30/2013 |
Run |
McCabe Greenway |
Easy |
4.4 mi |
|
|
|
| 6/2/2013 |
Run |
Madison Creek |
Easy |
6.0 mi |
46:21 |
7:43 |
|
| 6/3/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
48:24 |
7:14 |
|
| 6/3/2013 |
Run |
Brixx |
Easy |
5.5 mi |
40:48 |
7:26 |
|
| 6/4/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 6/5/2013 |
Run |
Long Hollow |
Easy |
4.5 mi |
|
|
|
| 6/6/2013 |
Run |
Station Camp |
Easy |
6.1 mi |
48:14 |
7:55 |
|
| 6/7/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 6/8/2013 |
Run |
Madison Creek |
Easy |
9.0 mi |
1:11:12 |
7:55 |
|
| 6/9/2013 |
Run |
Madison Creek |
Easy |
5.1 mi |
40:55 |
8:02 |
|
| 6/10/2013 |
Run |
Brixx |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 6/16/2013 |
Run |
Moss Wright |
Easy |
6.0 mi |
|
|
|
| 6/17/2013 |
Run |
Brixx |
Easy |
5.8 mi |
43:12 |
7:25 |
|
| 6/18/2013 |
Run |
Belmont |
Easy |
6.5 mi |
49:17 |
7:35 |
|
| 6/19/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
39:47 |
7:57 |
|
| 6/20/2013 |
Run |
HAT |
Easy |
8.0 mi |
1:03:23 |
7:57 |
|
| 6/21/2013 |
Run |
Station Camp |
Easy |
6.6 mi |
50:14 |
7:36 |
|
| 6/22/2013 |
Run |
Moss Wright |
Easy |
7.1 mi |
55:46 |
7:55 |
|
|