Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/17/2010 Run Hwy 100 Easy 4.0 mi 30:07 7:32 7/19/2010 Run Hwy 100 Easy 4.0 mi 29:28 7:22 7/24/2010 Run Hwy 100 Easy 3.2 mi 30:00 9:23 7/25/2010 Run Random Run Easy 6.0 mi 44:34 7:26 7/27/2010 Run Hwy 100 Easy 4.0 mi 27:45 6:57 8/2/2010 Run Hwy 100 Easy 4.0 mi 29:26 7:22 8/8/2010 Run   Easy 2.6 mi 20:14 7:47 8/11/2010 Run   Easy 3.2 mi 24:38 7:42 8/13/2010 Run   Easy 3.0 mi     8/17/2010 Run   Easy 4.0 mi 28:31 7:08 8/20/2010 Run Hwy 100 Easy 3.8 mi 27:45 7:19 11/14/2010 Run Random Run Easy 6.0 mi     11/24/2010 Run Random Run Easy 4.0 mi 30:35 7:39 11/26/2010 Run Random Run Easy 5.6 mi 39:20 7:02 12/1/2010 Run Tex 6 Easy 5.7 mi 45:00 7:54 12/2/2010 Run Tex 6 Easy 6.0 mi 42:35 7:06 12/3/2010 Run Random Run Easy 4.2 mi 30:11 7:12 12/4/2010 Run Mayfair 7 Easy 7.0 mi 52:23 7:29 12/5/2010 Run Random Run Easy 4.2 mi 31:27 7:30 12/6/2010 Run Random Run Easy 5.0 mi 34:35 6:55 12/8/2010 Run Tex 6 Easy 5.7 mi 40:29 7:07 12/10/2010 Run Tex 6 Easy 6.1 mi 44:51 7:22 12/11/2010 Run Random Run Easy 4.0 mi 29:40 7:25 12/12/2010 Run Random Run Easy 4.2 mi 31:35 7:32 12/15/2010 Run Tex 6 Easy 6.0 mi 44:47 7:28 12/16/2010 Run Random Run Easy 7.0 mi 50:30 7:13 12/17/2010 Run Tredmill Easy 1.3 mi 9:55 7:31 12/17/2010 Run Tredmill Easy 2.7 mi 20:10 7:30 12/18/2010 Run Mayfair 7 Easy 7.0 mi 50:09 7:10 12/19/2010 Run Hwy 100 Easy 5.9 mi 41:51 7:06 12/23/2010 Run Tex 6 Easy 6.0 mi 44:55 7:30 12/24/2010 Run Random Run Easy 4.0 mi 30:01 7:31 12/26/2010 Run Root River Pkwy Easy 4.1 mi 29:40 7:15 12/27/2010 Run Root River Pkwy Easy 6.1 mi 43:22 7:07 12/28/2010 Run Tex 6 Easy 6.0 mi 43:11 7:12 12/30/2010 Run Tex 6 Easy 6.0 mi 44:26 7:25 1/3/2011 Run Random Easy 5.1 mi 35:32 6:59 1/4/2011 Run Hwy 100 Easy 4.0 mi 29:06 7:17 1/6/2011 Run Tex 6 Easy 6.0 mi 44:31 7:26 1/11/2011 Run Random Run Easy 4.0 mi 30:41 7:41 1/12/2011 Run Random Run Easy 4.7 mi 35:05 7:28 1/13/2011 Run Random Run Easy 3.8 mi 29:52 7:52 1/20/2011 Run Random Easy 84.0 mi     5/24/2011 Run Random Run Easy 3.6 mi 30:22 8:34 5/27/2011 Run Tex 6 Easy 6.0 mi 50:23 8:24 5/30/2011 Run Random Run Easy 6.0 mi 44:20 7:24 5/31/2011 Run Random Run Easy 2.2 mi 14:59 6:49 6/1/2011 Run Random Run Easy 7.8 mi 55:51 7:10 6/2/2011 Run Rolling 7 Easy 6.0 mi 43:13 7:13 6/3/2011 Run Tex 6 Easy 6.0 mi 42:10 7:02 6/6/2011 Run Rolling 7 Easy 7.0 mi 50:31 7:13 6/7/2011 Run Random Run Easy 6.3 mi 45:00 7:09 6/8/2011 Run Hawt 8 Easy 8.0 mi 58:46 7:21 6/9/2011 Run Rolling 7 Easy 5.9 mi 43:10 7:19 6/10/2011 Run Random Easy 6.9 mi 48:17 7:00 6/12/2011 Run Rolling 7 Easy 6.0 mi 43:30 7:15 6/14/2011 Run Rolling 7 Easy 6.0 mi 43:39 7:17 6/15/2011 Run Hawt 8 Easy 8.0 mi 1:01:14 7:40 6/16/2011 Run Rolling 7 Easy 6.0 mi 41:21 6:54 6/19/2011 Run Random Easy 4.2 mi 29:32 7:02 6/20/2011 Run Hawt 8 Easy 6.5 mi 47:34 7:20 6/21/2011 Run Rolling 7 Easy 5.9 mi 42:00 7:08 6/23/2011 Run Recovery Easy 6.5 mi 48:15 7:26 6/24/2011 Run Pissed Off 6 Easy 6.2 mi 43:20 6:59 6/25/2011 Run Hawt 8 Easy 8.0 mi 59:06 7:24 6/28/2011 Run Rolling 7 Easy 6.0 mi 45:19 7:34 6/29/2011 Run Hawt 8 Easy 8.0 mi 58:48 7:21 7/1/2011 Run Rolling 7 Easy 7.0 mi 52:22 7:29 7/2/2011 Run Random Easy 4.3 mi 30:20 7:04 7/2/2011 Run Recovery Easy 6.5 mi 47:41 7:21 7/3/2011 Run Hawt 8 Easy 8.0 mi 1:03:04 7:53 7/5/2011 Run Random Run Easy 3.4 mi 30:08 8:52 7/5/2011 Run Quick Ten Easy 9.6 mi 1:08:40 7:10 7/6/2011 Run Rolling 7 Easy 6.0 mi 44:10 7:22 7/8/2011 Run Relay For Life Easy 8.8 mi 1:00:19 6:54 7/9/2011 Run Relay For Life Easy 4.0 mi 29:37 7:25 7/9/2011 Run Relay For Life Easy 1.5 mi 12:26 8:18 7/13/2011 Run Random Run Easy 3.5 mi 26:48 7:40 7/13/2011 Run Random Easy 2.0 mi 15:32 7:46 7/15/2011 Run Random Run Easy 1.5 mi 11:41 7:48 7/17/2011 Run Random Run Easy 1.1 mi 8:17 7:32 7/17/2011 Run Hawt 8 Easy 8.0 mi 58:37 7:20 7/18/2011 Run Recovery Easy 6.5 mi 48:38 7:29 7/20/2011 Run Quick Ten Easy 10.0 mi 1:16:32 7:40 7/21/2011 Run Hawt 8 Easy 8.0 mi 1:03:58 8:00 7/23/2011 Run Random Easy 4.6 mi 32:00 6:58 7/24/2011 Run Quick Ten Easy 10.0 mi 1:08:30 6:51 7/25/2011 Run 119th Easy 1.0 mi 7:12 7:12 7/25/2011 Run Recovery Easy 6.5 mi 46:34 7:10 7/26/2011 Run Track Easy 2.5 mi 18:17 7:28 7/26/2011 Run Hasty 8 Easy 8.0 mi 58:41 7:21 7/27/2011 Run Rolling 7 Easy 6.0 mi 44:45 7:28 7/28/2011 Run Hawt 8 Easy 8.0 mi 1:00:34 7:35 7/29/2011 Run Fresh Legs Five Easy 5.0 mi 36:28 7:18 7/30/2011 Run Random Easy 4.8 mi 35:43 7:27 7/30/2011 Run Random Easy 7.4 mi 52:26 7:09 7/31/2011 Run Lilly Easy 4.6 mi 34:08 7:26 8/1/2011 Run Recovery Easy 6.5 mi 50:23 7:46 8/2/2011 Run Greenfield Park Easy 2.0 mi 15:00 7:30 8/2/2011 Run Greenfield Park Easy 2.0 mi 15:30 7:45