Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/23/2014 |
Run |
Columbia Rd |
Easy |
2.0 mi |
19:21 |
9:41 |
|
11/15/2017 |
Run |
Columbia Rd |
Easy |
2.0 mi |
39:44 |
19:52 |
|
1/5/2018 |
Run |
Columbia Rd |
Easy |
2.0 mi |
17:18 |
8:39 |
|
2/17/2015 |
Run |
Columbia Rd |
Easy |
2.1 mi |
20:17 |
9:40 |
|
1/24/2018 |
Run |
Columbia Rd |
Easy |
2.2 mi |
20:30 |
9:20 |
|
6/20/2018 |
Run |
Columbia Rd |
Easy |
2.3 mi |
18:00 |
7:50 |
|
7/6/2017 |
Run |
Columbia Rd |
Easy |
2.4 mi |
22:10 |
9:15 |
|
1/21/2014 |
Run |
Columbia Rd |
Easy |
2.5 mi |
20:52 |
8:21 |
|
7/3/2018 |
Run |
Columbia Rd |
Easy |
2.5 mi |
23:09 |
9:16 |
|
7/21/2017 |
Run |
Columbia Rd |
Easy |
2.9 mi |
25:19 |
8:44 |
|
8/11/2014 |
Run |
Columbia Rd |
Tempo |
3.0 mi |
25:52 |
8:38 |
|
10/29/2014 |
Run |
Columbia Rd |
Easy |
3.0 mi |
28:20 |
9:27 |
|
2/10/2015 |
Run |
Columbia Rd |
Easy |
3.0 mi |
28:06 |
9:22 |
|
9/19/2017 |
Run |
Columbia Rd |
Easy |
3.1 mi |
26:51 |
8:40 |
|
11/21/2017 |
Run |
Columbia Rd |
Easy |
3.1 mi |
26:54 |
8:41 |
|
6/29/2018 |
Run |
Columbia Rd |
Easy |
3.1 mi |
24:34 |
7:56 |
|
1/30/2019 |
Run |
Columbia Rd |
Easy |
3.1 mi |
25:50 |
8:20 |
|
10/8/2019 |
Run |
Columbia Rd |
Easy |
3.1 mi |
26:52 |
8:40 |
|
6/13/2017 |
Run |
Columbia Rd |
Easy |
3.3 mi |
29:22 |
8:54 |
|
11/18/2014 |
Run |
Columbia Rd |
Fartlek |
3.5 mi |
25:50 |
7:23 |
|
5/22/2017 |
Run |
Columbia Rd |
Easy |
3.5 mi |
31:41 |
9:04 |
|
7/17/2017 |
Run |
Columbia Rd |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/22/2019 |
Run |
Columbia Rd |
Easy |
3.5 mi |
32:38 |
9:20 |
|
10/30/2018 |
Run |
Columbia Rd |
Easy |
3.6 mi |
28:49 |
8:01 |
|
12/19/2013 |
Run |
Columbia Rd |
Easy |
4.0 mi |
33:04 |
8:16 |
|
2/26/2015 |
Run |
Columbia Rd |
Easy |
4.0 mi |
35:17 |
8:50 |
|
2/23/2016 |
Run |
Columbia Rd |
Easy |
4.0 mi |
36:55 |
9:14 |
|
4/21/2015 |
Run |
Columbia Rd |
Easy |
4.1 mi |
34:26 |
8:27 |
|
1/16/2017 |
Run |
Columbia Rd |
Easy |
4.1 mi |
38:41 |
9:27 |
|
1/23/2017 |
Run |
Columbia Rd |
Easy |
4.1 mi |
38:35 |
9:25 |
|
11/10/2015 |
Run |
Columbia Rd |
Easy |
4.2 mi |
37:17 |
9:00 |
|
1/20/2016 |
Run |
Columbia Rd |
Easy |
4.3 mi |
41:54 |
9:45 |
|
6/10/2016 |
Run |
Columbia Rd |
Easy |
4.3 mi |
37:29 |
8:44 |
|
10/19/2016 |
Run |
Columbia Rd |
Easy |
4.4 mi |
36:38 |
8:26 |
|
12/5/2016 |
Run |
Columbia Rd |
Easy |
4.4 mi |
37:19 |
8:35 |
|
11/25/2013 |
Run |
Columbia Rd |
Easy |
4.5 mi |
36:19 |
8:05 |
|
10/14/2014 |
Run |
Columbia Rd |
Fartlek |
4.5 mi |
42:18 |
9:24 |
|
1/9/2018 |
Run |
Columbia Rd |
Easy |
4.6 mi |
39:00 |
8:29 |
|
10/9/2018 |
Run |
Columbia Rd |
Tempo |
4.7 mi |
38:34 |
8:13 |
|
12/3/2013 |
Run |
Columbia Rd |
Easy |
5.0 mi |
43:10 |
8:38 |
|
2/18/2014 |
Run |
Columbia Rd |
Tempo |
5.0 mi |
40:20 |
8:04 |
|
3/11/2014 |
Run |
Columbia Rd |
Tempo |
5.0 mi |
42:34 |
8:31 |
|
4/25/2014 |
Run |
Columbia Rd |
Easy |
5.0 mi |
42:17 |
8:28 |
|
1/2/2017 |
Run |
Columbia Rd |
Tempo |
5.2 mi |
45:30 |
8:45 |
|
6/22/2018 |
Run |
Columbia Rd |
Hill |
5.2 mi |
45:52 |
8:50 |
|
4/15/2019 |
Run |
Columbia Rd |
Easy |
5.2 mi |
41:58 |
8:05 |
|
9/25/2015 |
Run |
Columbia Rd |
Easy |
5.4 mi |
1:15:31 |
14:00 |
|
3/24/2015 |
Run |
Columbia Rd |
Easy |
5.5 mi |
50:28 |
9:11 |
|
1/14/2017 |
Run |
Columbia Rd |
Interval |
5.8 mi |
53:14 |
9:16 |
|
1/14/2014 |
Run |
Columbia Rd |
Interval |
5.9 mi |
45:23 |
7:42 |
|
10/4/2017 |
Run |
Columbia Rd |
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
4/23/2019 |
Run |
Columbia Rd |
Interval |
6.0 mi |
48:00 |
8:00 |
|
5/23/2019 |
Run |
Columbia Rd |
Easy |
6.2 mi |
53:34 |
8:39 |
|
1/8/2019 |
Run |
Columbia Rd |
Easy |
6.3 mi |
54:13 |
8:37 |
|
11/17/2015 |
Run |
Columbia Rd |
Hill |
6.4 mi |
54:33 |
8:32 |
|
10/27/2015 |
Run |
Columbia Rd |
Tempo |
6.5 mi |
48:09 |
7:28 |
|
1/30/2014 |
Run |
Columbia Rd |
Tempo |
6.5 mi |
51:04 |
7:52 |
|
2/25/2014 |
Run |
Columbia Rd |
Tempo |
6.5 mi |
50:35 |
7:47 |
|
3/4/2014 |
Run |
Columbia Rd |
Tempo |
6.5 mi |
47:38 |
7:20 |
|
3/17/2015 |
Run |
Columbia Rd |
Easy |
6.5 mi |
55:32 |
8:33 |
|
5/19/2015 |
Run |
Columbia Rd |
Easy |
6.5 mi |
49:08 |
7:34 |
|
2/16/2017 |
Run |
Columbia Rd |
Fartlek |
6.5 mi |
55:53 |
8:36 |
|
3/26/2018 |
Run |
Columbia Rd |
Easy |
6.5 mi |
56:36 |
8:43 |
|
2/13/2020 |
Run |
Columbia Rd |
Interval |
6.5 mi |
51:52 |
7:59 |
|
12/22/2015 |
Run |
Columbia Rd |
Hill |
6.6 mi |
56:43 |
8:36 |
|
12/4/2018 |
Run |
Columbia Rd |
Easy |
6.6 mi |
55:22 |
8:24 |
|
2/5/2019 |
Run |
Columbia Rd |
Tempo |
6.6 mi |
53:13 |
8:04 |
|
8/20/2015 |
Run |
Columbia Rd |
Interval |
6.8 mi |
55:10 |
8:11 |
|
3/15/2016 |
Run |
Columbia Rd |
Tempo |
6.8 mi |
58:59 |
8:45 |
|
3/1/2017 |
Run |
Columbia Rd |
Interval |
6.9 mi |
57:15 |
8:18 |
|
12/8/2015 |
Run |
Columbia Rd |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
1/5/2016 |
Run |
Columbia Rd |
Hill |
7.0 mi |
1:05:14 |
9:20 |
|
3/24/2016 |
Run |
Columbia Rd |
Interval |
7.0 mi |
59:00 |
8:26 |
|
6/1/2016 |
Run |
Columbia Rd |
Fartlek |
7.0 mi |
59:52 |
8:34 |
|
9/22/2016 |
Run |
Columbia Rd |
Interval |
7.0 mi |
58:16 |
8:20 |
|
5/31/2017 |
Run |
Columbia Rd |
Interval |
7.0 mi |
54:05 |
7:44 |
|
11/1/2017 |
Run |
Columbia Rd |
Interval |
7.0 mi |
57:08 |
8:10 |
|
9/10/2015 |
Run |
Columbia Rd |
Interval |
7.1 mi |
55:28 |
7:51 |
|
10/8/2015 |
Run |
Columbia Rd |
Interval |
7.1 mi |
53:17 |
7:31 |
|
12/17/2015 |
Run |
Columbia Rd |
Interval |
7.1 mi |
59:00 |
8:19 |
|
1/19/2016 |
Run |
Columbia Rd |
Tempo |
7.1 mi |
58:39 |
8:16 |
|
3/29/2016 |
Run |
Columbia Rd |
Tempo |
7.1 mi |
59:25 |
8:23 |
|
4/12/2016 |
Run |
Columbia Rd |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
2/21/2018 |
Run |
Columbia Rd |
Easy |
7.1 mi |
1:00:32 |
8:32 |
|
1/31/2019 |
Run |
Columbia Rd |
Interval |
7.1 mi |
58:01 |
8:11 |
|
5/29/2014 |
Run |
Columbia Rd |
Interval |
7.2 mi |
52:38 |
7:22 |
|
8/6/2015 |
Run |
Columbia Rd |
Interval |
7.2 mi |
56:00 |
7:47 |
|
7/26/2016 |
Run |
Columbia Rd |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
2/27/2017 |
Run |
Columbia Rd |
Tempo |
7.2 mi |
1:03:00 |
8:45 |
|
3/8/2018 |
Run |
Columbia Rd |
Interval |
7.2 mi |
56:44 |
7:53 |
|
1/12/2017 |
Run |
Columbia Rd |
Tempo |
7.3 mi |
1:01:55 |
8:33 |
|
5/12/2016 |
Run |
Columbia Rd |
Interval |
8.1 mi |
1:04:00 |
7:55 |
|
9/24/2015 |
Run |
Columbia Rd |
Interval |
8.1 mi |
1:01:20 |
7:34 |
|
|