| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2023 |
Run |
Nend |
Easy |
3.4 mi |
35:35 |
10:28 |
 |
| 11/29/2023 |
Run |
Nend |
Easy |
0.6 mi |
6:53 |
11:29 |
|
| 11/29/2023 |
Run |
RedFox+Owl |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 11/24/2023 |
Run |
Owl+RedCliffs+Side+Hulls+Camelsback+Nend |
Hill |
10.7 mi |
2:01:33 |
11:22 |
|
| 11/22/2023 |
Run |
MU bike path+Columbia Village |
Tempo |
7.2 mi |
1:03:12 |
8:47 |
|
| 11/20/2023 |
Run |
Nend |
Easy |
0.7 mi |
7:43 |
11:53 |
|
| 11/20/2023 |
Run |
Nend |
Easy |
0.6 mi |
7:08 |
11:09 |
|
| 11/19/2023 |
Run |
FtBoise+Greenbelt+Church+Crescent+Nend |
Long |
20.0 mi |
3:12:19 |
9:37 |
|
| 11/15/2023 |
Run |
MU bike path+Columbia Village |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 11/14/2023 |
Run |
Owl+Kestrel+Red+Chickadee |
Hill |
6.1 mi |
1:02:05 |
10:11 |
|
| 11/9/2023 |
Run |
MU bike path |
Easy |
5.2 mi |
45:55 |
8:50 |
|
| 11/7/2023 |
Run |
BoiseHills+Owl+8th+Red+Camelsback+Nend |
Easy |
5.7 mi |
1:00:06 |
10:33 |
|
| 11/3/2023 |
Run |
BoiseHills+FtBoise+Greenbelt+Nend |
Easy |
9.6 mi |
1:28:26 |
9:13 |
|
| 11/1/2023 |
Run |
MU bike path |
Easy |
4.1 mi |
36:28 |
8:54 |
|
| 10/30/2023 |
Run |
Boise Hills |
Hill |
3.2 mi |
33:25 |
10:27 |
|
| 10/29/2023 |
Run |
Nend |
Easy |
1.8 mi |
17:38 |
9:48 |
|
| 10/29/2023 |
Run |
Nend |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/22/2023 |
Run |
FtBoise+3Bears+Femrites+trail4+8th+Hulls |
Long |
17.6 mi |
3:38:42 |
12:26 |
|
| 10/19/2023 |
Run |
Nend+Hillside+Camelsback |
Hill |
5.7 mi |
1:02:12 |
10:55 |
|
| 10/7/2023 |
Run |
downtown+FtBoise+Shanes+3Bears+Free+Fat+8th+Crestline+Boisehills |
Long |
15.7 mi |
2:43:47 |
10:26 |
|
| 10/5/2023 |
Run |
BoiseHills+Merz |
Hill |
2.9 mi |
30:48 |
10:38 |
|
| 9/30/2023 |
Run |
Nend+Greenbelt |
Long |
11.8 mi |
1:49:42 |
9:18 |
|
| 9/27/2023 |
Run |
Owl+Kestrel+RedFox+Owl |
Hill |
6.0 mi |
1:00:08 |
10:02 |
|
| 9/16/2023 |
Run |
Mountain Lakes 100 |
Race |
101.0 mi |
26:37:01 |
15:49 |
|
| 9/13/2023 |
Run |
RedFox+Owl+Red+Chickadee |
Easy |
4.6 mi |
45:37 |
9:55 |
|
| 9/7/2023 |
Run |
Camelsback+Nend |
Tempo |
4.8 mi |
49:31 |
10:19 |
|
| 9/1/2023 |
Run |
Camelsback+Hillside+Nend |
Hill |
8.9 mi |
1:29:43 |
10:05 |
|
| 8/29/2023 |
Run |
Nend+Camelsback+Chickadee+Kestrel+BoiseHills+Merz |
Hill |
6.0 mi |
1:00:10 |
10:02 |
|
| 8/25/2023 |
Run |
RedFox+8th+Bobs+Crestline+Red+Owl |
Hill |
10.2 mi |
1:42:40 |
10:04 |
|
| 8/20/2023 |
Run |
Owl+Hulls+Corrals+Scotts+Hulls+Chickadee |
Long |
15.6 mi |
3:02:20 |
11:42 |
|
| 8/15/2023 |
Run |
Camelsback+Nend |
Easy |
4.5 mi |
44:20 |
9:52 |
|
| 8/6/2023 |
Run |
Bogus ATM XXL |
Long |
23.4 mi |
5:22:00 |
13:46 |
|
| 7/22/2023 |
Run |
Owl+Hulls+Scotts+Corrals+Highlands+Urban+8th+Chicakdee |
Long |
18.5 mi |
3:13:11 |
10:27 |
|
| 7/19/2023 |
Run |
Nend+Hillside+Camelsback+BoiseHills+Merz |
Hill |
6.9 mi |
1:08:10 |
9:53 |
|
| 7/9/2023 |
Run |
Hawkins+Connie+Eastside+Sinker+MrBig+Connie+Hawkins |
Long |
27.2 mi |
5:37:17 |
12:25 |
|
| 7/1/2023 |
Run |
Dirty Dog marathon |
Race |
26.8 mi |
4:46:03 |
10:41 |
|
| 6/21/2023 |
Run |
Nend+Hillside+Camelsback |
Hill |
8.3 mi |
1:22:41 |
9:58 |
|
| 6/11/2023 |
Run |
RedFox+Red+Crestline+FtBoise+Cottonwood+Heroes |
Hill |
9.1 mi |
1:40:45 |
11:05 |
|
| 6/3/2023 |
Run |
8th+Bobs+Corrals+Scotts+Hulls+Fat+Free+Ft |
Long |
20.8 mi |
3:53:46 |
11:15 |
|
| 5/28/2023 |
Run |
Little Fiddler Danskin loop |
Long |
21.4 mi |
7:05:00 |
19:52 |
|
| 5/21/2023 |
Run |
Heroes+FtBoise+Shanes+3Bears+Femrites+Side+Red+Owl |
Long |
17.2 mi |
2:56:08 |
10:15 |
|
| 5/10/2023 |
Run |
Merz+FtBoise+Crestline+Red+Owl |
Hill |
6.5 mi |
1:01:25 |
9:27 |
|
| 4/29/2023 |
Run |
RedFox+RedCliffs+Side+Fat+Free+FtBoise+Nendtrails |
Long |
13.1 mi |
2:16:21 |
10:25 |
|
| 4/14/2023 |
Run |
RedFox+Owl+Kestrel+Crestline+Hulls+Chickadee |
Hill |
10.3 mi |
1:39:25 |
9:40 |
|
| 4/9/2023 |
Run |
Nend+Hillside+Camelsback |
Hill |
6.5 mi |
1:05:08 |
10:02 |
|
| 4/6/2023 |
Run |
Camelsback hills |
Hill |
2.2 mi |
25:40 |
11:40 |
|
| 4/2/2023 |
Run |
Owl+Hulls+8th+Camelsback |
Long |
10.1 mi |
1:45:26 |
10:27 |
|
| 3/30/2023 |
Run |
RedFox+8th+Bobs+8th |
Hill |
6.4 mi |
1:08:38 |
10:44 |
|
| 3/28/2023 |
Run |
Merz+BoiseHills+Heroes+Camelsback |
Hill |
5.4 mi |
54:35 |
10:07 |
|
| 3/25/2023 |
Run |
Nend |
Easy |
1.2 mi |
11:21 |
9:28 |
|