| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Run |
8th street+Bob's+Hull's |
Long |
10.1 mi |
1:36:20 |
9:33 |
 |
| 3/2/2013 |
Run |
Celebration Park/Swan Falls loop |
Long |
45.0 mi |
9:30:00 |
12:40 |
|
| 3/9/2013 |
Run |
Lake Chabot |
Long |
12.1 mi |
1:54:37 |
9:29 |
|
| 4/6/2013 |
Run |
Camelsback+Red Cliffs+Owl |
Easy |
4.3 mi |
42:20 |
9:58 |
|
| 4/20/2013 |
Run |
Camelsback+Red Cliffs+Owl |
Easy |
4.3 mi |
45:32 |
10:36 |
|
| 4/24/2013 |
Run |
Camelsback hills |
Hill |
4.8 mi |
49:49 |
10:23 |
|
| 5/7/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
53:53 |
8:18 |
|
| 5/9/2013 |
Run |
Camelsback hills |
Hill |
4.6 mi |
42:32 |
9:15 |
|
| 5/13/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
52:45 |
8:07 |
|
| 5/15/2013 |
Run |
Chickadee+Red Fox |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 5/22/2013 |
Run |
MU desert |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 6/6/2013 |
Run |
Owl+Kestral+Ft. Boise+Crestline |
Hill |
6.5 mi |
58:06 |
8:57 |
|
| 6/11/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
49:21 |
7:36 |
|
| 6/18/2013 |
Run |
MU single hill |
Easy |
4.8 mi |
40:16 |
8:29 |
|
| 6/20/2013 |
Run |
MU desert |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/27/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
50:21 |
7:45 |
|
| 7/1/2013 |
Run |
MU single hill |
Tempo |
4.5 mi |
36:52 |
8:12 |
|
| 7/3/2013 |
Run |
US 21 Bridge |
Hill |
7.5 mi |
55:21 |
7:23 |
|
| 7/9/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
47:42 |
7:21 |
|
| 7/16/2013 |
Run |
MU double hill |
Tempo |
6.0 mi |
47:51 |
7:59 |
|
| 7/31/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
48:19 |
7:26 |
|
| 8/4/2013 |
Run |
Boise Hills+Ft. Boise ridge+Boise Hills |
Easy |
5.8 mi |
52:25 |
9:07 |
|
| 8/5/2013 |
Run |
MU double hill |
Tempo |
6.0 mi |
44:55 |
7:30 |
|
| 8/12/2013 |
Run |
MU single hill |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 8/15/2013 |
Run |
Camelsback loops |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 8/21/2013 |
Run |
Camelsback loops |
Easy |
3.4 mi |
31:36 |
9:18 |
|
| 8/21/2013 |
Run |
Camelsback loops |
Hill |
5.3 mi |
45:48 |
8:39 |
|
| 8/31/2013 |
Run |
Red Fox+Owl |
Easy |
3.5 mi |
30:57 |
8:59 |
|
| 9/9/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
46:36 |
7:11 |
|
| 9/25/2013 |
Run |
Columbia Road+desert return |
Easy |
3.5 mi |
28:29 |
8:09 |
|
| 9/28/2013 |
Run |
Hull's Gulch out and back |
Long |
13.6 mi |
2:19:46 |
10:17 |
|
| 9/30/2013 |
Run |
Columbia Road+desert return |
Tempo |
6.0 mi |
42:11 |
7:02 |
|
| 10/7/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
46:46 |
7:12 |
|
| 10/15/2013 |
Run |
MU double hill |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 10/26/2013 |
Run |
Simplot+Columbia Village |
Orienteering |
3.4 mi |
37:40 |
11:11 |
|
| 10/26/2013 |
Run |
Simplot+Columbia Village |
Orienteering |
2.0 mi |
30:00 |
15:00 |
|
| 11/2/2013 |
Run |
Table Rock loops |
Long |
12.2 mi |
1:55:23 |
9:28 |
|
| 11/5/2013 |
Run |
MU double hill |
Tempo |
6.5 mi |
54:12 |
8:21 |
|
| 12/19/2013 |
Run |
Columbia Rd |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 1/1/2014 |
Run |
N End+greenbelt loop |
Easy |
8.9 mi |
1:15:28 |
8:32 |
|
| 1/7/2014 |
Run |
MU single hill |
Tempo |
5.0 mi |
47:21 |
9:29 |
|
| 1/12/2014 |
Run |
Julia Davis/BSU |
Easy |
11.5 mi |
2:16:03 |
11:48 |
|
| 2/1/2014 |
Run |
Camelsback loops |
Hill |
3.1 mi |
34:01 |
10:50 |
|
| 2/11/2014 |
Run |
8th street |
Tempo |
6.5 mi |
56:30 |
8:42 |
|
| 3/1/2014 |
Run |
Ft. Boise+Municipal+Barber+BSU |
Long |
15.3 mi |
2:13:36 |
8:44 |
|
| 3/16/2014 |
Run |
Ann Morrison+JD+BSU |
Orienteering |
5.3 mi |
46:07 |
8:43 |
|
| 3/16/2014 |
Run |
Freestone Ridge out and back |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 3/16/2014 |
Run |
Ann Morrison+JD+BSU |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/23/2014 |
Run |
Owl+Kestrel+Red Cliffs+Chickadee |
Easy |
6.1 mi |
53:59 |
8:56 |
|