Workouts

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Date Activity Course Type Distance Duration Pace ▼   9/10/2017 Run   Long 5.7 mi 48:49 8:39 11/11/2017 Run Rocky Run 10 Mile Race 10.0 mi 1:26:13 8:38 10/6/2017 Run   Fartlek 3.2 mi 27:18 8:36 11/5/2017 Run   Long 8.0 mi 1:07:57 8:29 10/26/2017 Run   Easy 4.0 mi 33:56 8:28 8/1/2017 Run   Easy 3.2 mi 26:58 8:28 11/9/2017 Run   Easy 3.2 mi 27:13 8:28 11/11/2017 Run Rocky Run 5K Race 5.0 km 26:15 8:27 11/24/2017 Run   Interval 4.0 mi 33:55 8:27 8/24/2017 Run   Easy 4.5 mi 37:54 8:25 8/4/2017 Run   Easy 3.1 mi 26:19 8:23 12/1/2017 Run   Fartlek 4.7 mi 39:14 8:22 11/23/2017 Run   Easy 4.0 mi 33:28 8:21 10/12/2017 Run   Easy 3.2 mi 26:11 8:15 10/3/2017 Run   Tempo 3.5 mi 28:49 8:13 10/27/2017 Run   Interval 4.0 mi 32:46 8:10 11/3/2017 Run   Fartlek 3.5 mi 28:03 8:00 9/19/2017 Run   Tempo 3.2 mi 25:22 7:56 9/24/2017 Run Pittsburgh Great Race 10K Race 10.0 km 48:47 7:52 9/12/2017 Run   Tempo 3.2 mi 25:12 7:52 8/29/2017 Run   Tempo 3.2 mi 24:55 7:48 9/27/2017 Run   Tempo 3.2 mi 24:31 7:42 11/16/2017 Run   Tempo 4.0 mi 30:48 7:41 9/17/2017 Run Zach's Run 5K Race 5.0 km 23:50 7:41 10/24/2017 Run   Tempo 3.5 mi 26:54 7:40 10/10/2017 Run   Tempo 3.5 mi 26:53 7:40 9/7/2017 Run   Tempo 3.2 mi 24:20 7:37 10/17/2017 Run   Tempo 3.5 mi 26:39 7:35 11/28/2017 Run   Tempo 4.5 mi 34:07 7:34 11/7/2017 Run   Tempo 4.0 mi 30:15 7:33 11/21/2017 Run   Tempo 4.0 mi 30:14 7:33 10/31/2017 Run   Tempo 4.0 mi 30:09 7:32 12/5/2017 Run   Tempo 4.5 mi 33:49 7:31 10/14/2017 Run Gettysburg Encore Breast Cancer Awareness 5K Race 5.0 km 22:48 7:21 5/16/2018 Run   Tempo 4.0 mi 29:20 7:20