Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/19/2017 |
Run |
|
Easy |
2.0 mi |
28:09 |
14:01 |
|
1/22/2017 |
Run |
|
Easy |
2.0 mi |
26:40 |
13:17 |
|
1/25/2017 |
Run |
|
Easy |
2.0 mi |
26:07 |
13:00 |
|
2/3/2017 |
Run |
|
Easy |
2.0 mi |
25:19 |
12:36 |
|
2/4/2017 |
Run |
|
Easy |
2.0 mi |
25:19 |
12:36 |
|
2/7/2017 |
Run |
|
Easy |
2.0 mi |
25:01 |
12:27 |
|
2/11/2017 |
Run |
|
Easy |
2.0 mi |
24:17 |
12:05 |
|
2/18/2017 |
Run |
|
Easy |
2.0 mi |
23:32 |
11:43 |
|
2/18/2017 |
Run |
|
Easy |
13.1 mi |
4:43:54 |
21:38 |
|
2/22/2017 |
Run |
|
Easy |
2.0 mi |
23:07 |
11:31 |
|
2/23/2017 |
Run |
|
Easy |
2.0 mi |
22:38 |
11:16 |
|
2/25/2017 |
Run |
|
Easy |
2.0 mi |
22:50 |
11:22 |
|
2/26/2017 |
Run |
|
Easy |
2.0 mi |
21:55 |
10:55 |
|
3/1/2017 |
Run |
|
Easy |
2.0 mi |
23:19 |
11:37 |
|
3/4/2017 |
Run |
|
Easy |
2.0 mi |
22:25 |
11:10 |
|
3/5/2017 |
Run |
|
Easy |
2.5 mi |
27:31 |
11:14 |
|
3/8/2017 |
Run |
|
Easy |
3.2 mi |
36:52 |
11:23 |
|
3/11/2017 |
Run |
|
Easy |
3.2 mi |
36:08 |
11:10 |
|
3/13/2017 |
Run |
|
Easy |
2.0 mi |
21:45 |
10:50 |
|
3/16/2017 |
Run |
|
Easy |
2.0 mi |
21:56 |
10:55 |
|
3/18/2017 |
Run |
|
Easy |
3.2 mi |
36:06 |
11:13 |
|
3/19/2017 |
Run |
|
Easy |
3.2 mi |
36:27 |
11:22 |
|
3/22/2017 |
Run |
|
Easy |
3.3 mi |
36:53 |
11:19 |
|
3/25/2017 |
Run |
|
Easy |
2.0 mi |
20:58 |
10:26 |
|
3/26/2017 |
Run |
|
Easy |
3.2 mi |
35:58 |
11:11 |
|
3/28/2017 |
Run |
|
Easy |
4.2 mi |
49:34 |
11:47 |
|
3/30/2017 |
Run |
|
Easy |
5.0 mi |
1:00:59 |
12:11 |
|
4/4/2017 |
Run |
|
Easy |
3.2 mi |
35:27 |
11:05 |
|
4/8/2017 |
Run |
|
Easy |
2.0 mi |
19:36 |
9:46 |
|
4/10/2017 |
Run |
|
Easy |
7.0 mi |
1:22:52 |
11:49 |
|
4/12/2017 |
Run |
|
Easy |
3.2 mi |
31:31 |
9:50 |
|
4/17/2017 |
Run |
|
Easy |
9.0 mi |
1:44:22 |
11:35 |
|
4/20/2017 |
Run |
|
Easy |
3.2 mi |
31:27 |
9:45 |
|
4/24/2017 |
Run |
|
Easy |
3.2 mi |
32:09 |
10:00 |
|
5/2/2017 |
Run |
|
Easy |
10.0 mi |
1:48:30 |
10:50 |
|
5/5/2017 |
Run |
|
Easy |
3.2 mi |
32:34 |
10:07 |
|
5/7/2017 |
Run |
|
Easy |
3.2 mi |
31:32 |
9:48 |
|
5/10/2017 |
Run |
|
Easy |
3.2 mi |
30:43 |
9:35 |
|
5/13/2017 |
Run |
|
Easy |
3.2 mi |
32:25 |
10:06 |
|
5/15/2017 |
Run |
|
Easy |
4.2 mi |
43:44 |
10:19 |
|
6/22/2017 |
Run |
|
Easy |
3.2 mi |
34:20 |
10:44 |
|
6/26/2017 |
Run |
|
Easy |
3.2 mi |
32:33 |
10:07 |
|
7/4/2017 |
Run |
|
Easy |
2.0 mi |
20:13 |
10:04 |
|
7/5/2017 |
Run |
|
Easy |
3.2 mi |
30:54 |
9:36 |
|
7/16/2017 |
Run |
|
Easy |
3.2 mi |
30:04 |
9:22 |
|
7/18/2017 |
Run |
|
Easy |
3.2 mi |
30:47 |
9:38 |
|
7/20/2017 |
Run |
|
Easy |
3.2 mi |
29:15 |
9:09 |
|
7/22/2017 |
Run |
|
Easy |
3.2 mi |
33:15 |
10:20 |
|
7/23/2017 |
Run |
|
Easy |
3.2 mi |
33:49 |
10:31 |
|
7/25/2017 |
Run |
|
Easy |
3.2 mi |
28:40 |
9:01 |
|
7/26/2017 |
Run |
|
Easy |
3.2 mi |
32:27 |
10:09 |
|
7/28/2017 |
Run |
|
Easy |
4.0 mi |
37:38 |
9:24 |
|
7/29/2017 |
Run |
|
Easy |
3.1 mi |
30:16 |
9:44 |
|
8/1/2017 |
Run |
|
Easy |
3.2 mi |
26:58 |
8:28 |
|
8/2/2017 |
Run |
|
Easy |
2.0 mi |
18:53 |
9:24 |
|
8/4/2017 |
Run |
|
Easy |
3.1 mi |
26:19 |
8:23 |
|
8/5/2017 |
Run |
|
Easy |
2.0 mi |
17:55 |
8:55 |
|
8/7/2017 |
Run |
|
Easy |
4.0 mi |
35:34 |
8:50 |
|
8/8/2017 |
Run |
|
Easy |
3.2 mi |
29:48 |
9:19 |
|
8/11/2017 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:27 |
|
8/12/2017 |
Run |
|
Easy |
3.2 mi |
28:57 |
8:57 |
|
8/13/2017 |
Run |
|
Easy |
4.0 mi |
38:02 |
9:25 |
|
8/14/2017 |
Run |
|
Easy |
4.3 mi |
38:53 |
8:59 |
|
8/15/2017 |
Run |
|
Easy |
3.2 mi |
28:31 |
8:57 |
|
8/17/2017 |
Run |
|
Easy |
3.2 mi |
30:49 |
9:35 |
|
8/18/2017 |
Run |
|
Easy |
4.0 mi |
41:48 |
10:26 |
|
8/19/2017 |
Run |
|
Easy |
4.2 mi |
40:54 |
9:46 |
|
8/22/2017 |
Run |
|
Easy |
4.0 mi |
39:17 |
9:48 |
|
8/24/2017 |
Run |
|
Easy |
4.5 mi |
37:54 |
8:25 |
|
8/31/2017 |
Run |
|
Easy |
4.2 mi |
41:30 |
9:48 |
|
9/14/2017 |
Run |
|
Easy |
3.1 mi |
30:06 |
9:51 |
|
9/21/2017 |
Run |
|
Easy |
4.0 mi |
38:03 |
9:27 |
|
9/28/2017 |
Run |
|
Easy |
3.5 mi |
34:50 |
9:58 |
|
10/5/2017 |
Run |
|
Easy |
3.5 mi |
33:40 |
9:36 |
|
10/12/2017 |
Run |
|
Easy |
3.2 mi |
26:11 |
8:15 |
|
10/19/2017 |
Run |
|
Easy |
4.2 mi |
36:16 |
8:45 |
|
10/26/2017 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:28 |
|
11/2/2017 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:43 |
|
11/9/2017 |
Run |
|
Easy |
3.2 mi |
27:13 |
8:28 |
|
11/23/2017 |
Run |
|
Easy |
4.0 mi |
33:28 |
8:21 |
|
11/30/2017 |
Run |
|
Easy |
4.7 mi |
43:44 |
9:19 |
|
12/8/2017 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:56 |
|
5/17/2018 |
Run |
|
Easy |
3.0 mi |
28:01 |
9:21 |
|
9/29/2017 |
Run |
|
Interval |
3.3 mi |
29:04 |
8:52 |
|
10/20/2017 |
Run |
|
Interval |
5.0 mi |
45:45 |
9:06 |
|
10/27/2017 |
Run |
|
Interval |
4.0 mi |
32:46 |
8:10 |
|
11/17/2017 |
Run |
|
Interval |
5.5 mi |
49:36 |
9:00 |
|
11/24/2017 |
Run |
|
Interval |
4.0 mi |
33:55 |
8:27 |
|
9/2/2017 |
Run |
|
Long |
5.0 mi |
45:56 |
9:11 |
|
9/10/2017 |
Run |
|
Long |
5.7 mi |
48:49 |
8:39 |
|
10/1/2017 |
Run |
|
Long |
6.2 mi |
55:39 |
8:56 |
|
10/8/2017 |
Run |
|
Long |
6.7 mi |
1:01:52 |
9:19 |
|
10/22/2017 |
Run |
|
Long |
7.0 mi |
1:02:53 |
8:59 |
|
10/29/2017 |
Run |
|
Long |
7.6 mi |
1:07:05 |
8:51 |
|
11/5/2017 |
Run |
|
Long |
8.0 mi |
1:07:57 |
8:29 |
|
11/19/2017 |
Run |
|
Long |
8.5 mi |
1:19:52 |
9:23 |
|
11/26/2017 |
Run |
|
Long |
10.6 mi |
1:40:01 |
9:27 |
|
12/3/2017 |
Run |
|
Long |
11.0 mi |
1:41:56 |
9:15 |
|
12/9/2017 |
Run |
|
Long |
11.0 mi |
1:42:49 |
9:21 |
|
8/29/2017 |
Run |
|
Tempo |
3.2 mi |
24:55 |
7:48 |
|
|