Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/10/2021 Bike   Easy 44.0 mi 4:05:01 5:35
8/26/2017 Bike   Default 32.2 mi 3:07:01 5:49
6/12/2017 Bike   Default 26.3 mi 2:08:19 4:53
6/6/2021 Run
Lake Wilhelm Marathon (RC Training)
 Race 26.2 mi 5:24:58 12:24
10/30/2021 Run
Marine Corps Marathon (Virtual)
 Race 26.2 mi 8:54:18 20:23
10/24/2020 Run
Marine Corps Marathon (Virtual)
 Race 26.2 mi 4:26:16 10:10
10/27/2019 Run
Marine Corps Marathon
 Race 26.2 mi 5:12:36 11:56
10/13/2019 Run
Chicago Marathon
 Race 26.2 mi 4:17:44 9:51
10/28/2018 Run
Marine Corps Marathon
 Race 26.2 mi 4:20:11 9:56
9/23/2018 Run   Long 20.5 mi 3:24:05 9:58
3/7/2020 Run
Pittsburgh 30K
 Race 20.4 mi 5:19:43 15:41
6/29/2019 Run
Hell Hath No Hurry 30K
 Race 20.2 mi 5:56:58 17:40
9/15/2019 Run   Long 20.0 mi 3:16:22 9:50
8/4/2019 Run   Long 20.0 mi 3:15:46 9:48
10/7/2018 Run   Long 20.0 mi 3:39:55 11:00
9/2/2018 Run   Long 20.0 mi 3:20:17 10:01
9/26/2020 Run   Long 19.0 mi 4:16:32 13:31
9/29/2019 Run   Long 18.3 mi 2:56:17 9:37
9/30/2018 Run   Long 18.3 mi 2:51:09 9:23
5/16/2020 Run
Marine Corps Devil Dog Double (Virtual)
 Race 18.1 mi 2:54:21 9:38
5/19/2019 Run
Marine Corps Devil Dog Double
 Race 18.1 mi 2:52:06 9:31
8/15/2020 Run
Cook Forest 25K Trail Challenge (Virtual)
 Race 18.0 mi 4:34:38 15:16
7/21/2019 Run   Long 18.0 mi 2:57:17 9:51
9/16/2018 Run   Long 18.0 mi 3:15:29 10:52
8/26/2018 Run   Long 18.0 mi 3:01:28 10:05
12/2/2018 Run   Long 17.0 mi 2:40:05 9:25
8/5/2018 Run   Long 17.0 mi 2:48:51 9:56
2/29/2020 Run
North Park Frozen Goat
 Long 16.0 mi 3:36:34 13:33
10/14/2018 Run   Long 16.0 mi 2:35:07 9:42
8/10/2019 Run
Cook Forest 25K Trail Challenge
 Race 15.8 mi 3:58:43 15:08
2/22/2020 Run   Long 15.0 mi 2:19:34 9:19
9/1/2019 Run   Long 15.0 mi 2:32:51 10:12
7/28/2019 Run   Long 15.0 mi 2:22:33 9:31
7/29/2018 Run   Long 15.0 mi 2:25:10 9:41
5/23/2021 Bike   Easy 14.0 mi 1:16:09 5:27
5/25/2022 Bike   Easy 14.0 mi 1:17:14 5:31
8/24/2021 Run   Long 14.0 mi 2:43:04 11:39
2/6/2021 Run   Long 14.0 mi 2:41:31 11:33
4/12/2020 Run   Long 14.0 mi 2:12:43 9:29
2/23/2019 Run   Long 14.0 mi 2:15:11 9:40
5/1/2022 Run
Pittsburgh Half Marathon
 Race 13.4 mi 1:58:53 8:55
5/7/2023 Run
Pittsburgh Half Marathon
 Race 13.2 mi 2:12:06 9:59
2/18/2017 Run   Easy 13.1 mi 4:43:54 21:38
1/14/2018 Run   Long 13.1 mi 2:04:07 9:28
6/26/2022 Run   Long 13.1 mi 2:08:51 9:50
12/31/2017 Run   Long 13.1 mi 2:04:08 9:29
12/17/2017 Run   Long 13.1 mi 1:59:08 9:06
9/5/2021 Run   Long 13.1 mi 2:03:05 9:24
7/10/2021 Run   Long 13.1 mi 2:01:36 9:17
4/24/2021 Run   Long 13.1 mi 2:03:54 9:28
3/21/2021 Run   Long 13.1 mi 2:01:30 9:17
3/13/2021 Run   Long 13.1 mi 3:01:09 13:50
3/6/2021 Run   Long 13.1 mi 2:07:32 9:45
10/17/2020 Run   Long 13.1 mi 2:11:11 10:01
10/10/2020 Run   Long 13.1 mi 2:20:04 10:42
10/4/2020 Run   Long 13.1 mi 2:02:14 9:20
9/19/2020 Run   Long 13.1 mi 2:02:38 9:22
5/3/2020 Run
Corona Virus Relief Virtual Race
 Race 13.1 mi 2:05:07 9:34
4/25/2020 Run   Long 13.1 mi 2:04:30 9:31
4/5/2020 Run   Long 13.1 mi 2:04:03 9:29
2/9/2020 Run
Miami Half Marathon
 Race 13.1 mi 2:35:10 11:51
2/2/2020 Run   Long 13.1 mi 2:04:22 9:30
12/15/2019 Run   Long 13.1 mi 2:06:51 9:42
9/28/2019 Bike   Easy 13.1 mi 1:11:05 5:26
5/5/2019 Run
Pittsburgh Half Marathon
 Race 13.1 mi 1:40:15 7:40
4/21/2019 Run   Long 13.1 mi 2:03:05 9:24
4/7/2019 Run   Long 13.1 mi 1:56:23 8:54
3/10/2019 Run   Long 13.1 mi 2:03:11 9:25
3/3/2019 Run   Long 13.1 mi 1:58:29 9:03
2/10/2019 Run   Long 13.1 mi 2:03:46 9:27
1/6/2019 Run   Long 13.1 mi 2:02:37 9:22
12/22/2018 Run   Long 13.1 mi 2:04:56 9:33
12/16/2018 Run   Long 13.1 mi 2:03:46 9:27
11/25/2018 Run   Long 13.1 mi 2:00:40 9:13
5/20/2018 Run
MCM Historic Half (Leg 2 of Devil Dog Double)
 Race 13.1 mi 2:07:00 9:42
5/6/2018 Run
Pittsburgh Half Marathon
 Race 13.1 mi 1:43:28 7:54
3/11/2018 Run   Long 13.1 mi 2:02:44 9:23
3/3/2018 Run
Veterun Half-Marathon
 Race 13.1 mi 1:44:42 8:00
2/18/2018 Run   Long 13.1 mi 2:05:13 9:34
1/28/2018 Run
Miami Half Marathon
 Race 13.1 mi 1:50:02 8:24
1/29/2017 Run
Miami Half Marathon
 Race 13.1 mi 3:25:39 15:42
2/6/2022 Run   Long 13.0 mi 2:37:54 12:09
6/23/2019 Run   Long 13.0 mi 2:05:35 9:40
7/22/2018 Run   Long 13.0 mi 2:05:45 9:41
6/17/2018 Run   Long 13.0 mi 2:03:50 9:32
9/13/2020 Run
FAAP 2020
 Race 12.1 mi 2:39:18 13:12
9/14/2022 Bike   Easy 12.0 mi 58:52 4:55
4/15/2023 Run   Long 12.0 mi 2:13:56 11:10
6/19/2022 Run   Long 12.0 mi 1:58:13 9:52
5/2/2021 Run   Long 12.0 mi 1:57:31 9:48
1/23/2021 Run   Long 12.0 mi 2:00:25 10:03
1/4/2020 Run   Long 12.0 mi 2:19:23 11:37
9/22/2019 Run   Long 12.0 mi 1:57:13 9:47
8/22/2019 Run   Long 12.0 mi 1:58:27 9:53
7/14/2019 Run   Long 12.0 mi 1:55:25 9:38
6/16/2019 Run   Long 12.0 mi 1:56:03 9:41
9/9/2018 Run   Long 12.0 mi 2:02:32 10:13
7/1/2018 Run   Long 12.0 mi 1:55:34 9:38
6/10/2018 Run   Long 12.0 mi 1:52:51 9:25
4/22/2018 Run   Long 12.0 mi 1:51:06 9:16
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