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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/16/2023
Other
Default
1.2 mi
1:07:01
58:17
6/1/2022
Other
Default
3.1 mi
1:19:22
25:32
9/6/2020
Other
Default
2.3 mi
56:08
24:25
9/17/2021
Default_30
Default
5.0 mi
2:00:54
24:11
9/12/2020
Default_30
Default
3.7 mi
1:28:03
23:48
8/26/2022
Other
Default
5.3 mi
2:05:59
23:47
4/8/2019
Run
Let Me Run 2019
Easy
1.7 mi
39:43
23:39
2/18/2017
Run
Easy
13.1 mi
4:43:54
21:38
10/30/2021
Run
Marine Corps Marathon (Virtual)
Race
26.2 mi
8:54:18
20:23
6/15/2019
Run
MCM Run Amuck Obstacle Race
Race
3.8 mi
1:15:04
19:52
8/12/2023
Run
Ragnar WV Red Loop
Race
6.5 mi
2:05:48
19:25
7/17/2021
Other
Default
3.1 mi
57:48
18:39
6/27/2021
Run
Easy
6.0 mi
1:48:42
18:07
8/11/2018
Run
Ragnar WV Red Loop
Race
6.4 mi
1:55:56
18:04
5/8/2019
Run
Let Me Run 2019
Easy
1.6 mi
28:09
17:56
6/29/2019
Run
Hell Hath No Hurry 30K
Race
20.2 mi
5:56:58
17:40
7/9/2017
Bike
Default
5.6 mi
1:38:13
17:37
8/11/2018
Run
Ragnar WV Red Loop
Race
6.7 mi
1:56:48
17:34
4/29/2019
Run
Let Me Run 2019
Easy
1.6 mi
26:56
17:04
9/9/2017
Bike
Default
1.9 mi
32:10
16:40
1/29/2023
Run
Easy
9.0 mi
2:29:01
16:34
5/13/2019
Run
Let Me Run 2019
Easy
0.3 mi
5:02
16:14
11/29/2016
Run
Easy
4.4 mi
1:08:39
15:47
1/29/2017
Run
Miami Half Marathon
Race
13.1 mi
3:25:39
15:42
3/7/2020
Run
Pittsburgh 30K
Race
20.4 mi
5:19:43
15:41
5/24/2017
Run
INJURY HEALING
Default
2.7 mi
42:40
15:35
8/15/2020
Run
Cook Forest 25K Trail Challenge (Virtual)
Race
18.0 mi
4:34:38
15:16
8/11/2018
Run
Ragnar WV Green Loop
Race
3.6 mi
55:27
15:15
5/22/2017
Run
INJURY HEALING
Default
1.3 mi
19:38
15:14
8/10/2019
Run
Cook Forest 25K Trail Challenge
Race
15.8 mi
3:58:43
15:08
5/15/2019
Run
Let Me Run 2019
Easy
0.6 mi
8:59
14:31
6/8/2019
Run
Easy
6.1 mi
1:27:27
14:15
3/6/2022
Run
Long
11.0 mi
2:35:20
14:08
1/19/2017
Run
Easy
2.0 mi
28:09
14:01
6/19/2019
Run
Easy
0.6 mi
7:54
13:52
3/13/2021
Run
Long
13.1 mi
3:01:09
13:50
4/24/2019
Run
Let Me Run 2019
Easy
2.7 mi
36:12
13:37
4/3/2019
Run
Let Me Run 2019
Easy
1.7 mi
22:37
13:33
2/29/2020
Run
North Park Frozen Goat
Long
16.0 mi
3:36:34
13:33
9/8/2019
Run
FAAP 2019
Race
12.0 mi
2:42:05
13:32
9/26/2020
Run
Long
19.0 mi
4:16:32
13:31
1/7/2024
Run
Easy
3.0 mi
40:22
13:28
9/4/2017
Bike
Default
2.1 mi
28:37
13:23
1/20/2022
Run
Interval
4.0 mi
53:27
13:22
1/22/2017
Run
Easy
2.0 mi
26:40
13:17
8/13/2021
Run
Ragnar WV Yellow Loop
Race
4.5 mi
59:23
13:16
9/4/2017
Run
Labor Day Free 5K
Race
5.0 km
41:09
13:15
9/13/2020
Run
FAAP 2020
Race
12.1 mi
2:39:18
13:12
12/5/2023
Run
Easy
2.0 mi
26:22
13:12
7/24/2022
Run
Hell Hath No Hurry 10K
Race
6.3 mi
1:23:24
13:11
1/23/2024
Run
Easy
2.0 mi
26:18
13:10
8/11/2018
Run
Ragnar WV Yellow Loop
Race
4.7 mi
1:01:00
13:06
6/28/2017
Bike
Default
4.7 mi
1:01:29
13:00
1/25/2017
Run
Easy
2.0 mi
26:07
13:00
5/31/2021
Run
Long
10.0 mi
2:08:52
12:54
4/3/2021
Run
Easy
2.1 mi
27:03
12:53
5/10/2020
Run
Long
10.0 mi
2:08:35
12:52
12/8/2023
Run
Easy
3.0 mi
38:33
12:51
5/1/2019
Run
Let Me Run 2019
Easy
1.6 mi
20:25
12:51
8/13/2021
Run
Ragnar WV Red Loop
Race
6.5 mi
1:23:38
12:50
7/3/2017
Run
Default
2.0 mi
24:57
12:44
11/14/2020
Run
Long
10.0 mi
2:06:30
12:40
2/4/2017
Run
Easy
2.0 mi
25:19
12:36
2/3/2017
Run
Easy
2.0 mi
25:19
12:36
8/11/2023
Run
Ragnar WV Green Loop
Race
3.5 mi
44:12
12:36
2/27/2021
Run
Long
2.1 mi
26:11
12:28
2/7/2017
Run
Easy
2.0 mi
25:01
12:27
5/23/2021
Run
Easy
5.4 mi
1:06:56
12:24
6/6/2021
Run
Lake Wilhelm Marathon (RC Training)
Race
26.2 mi
5:24:58
12:24
3/30/2017
Run
Easy
5.0 mi
1:00:59
12:11
2/6/2022
Run
Long
13.0 mi
2:37:54
12:09
2/11/2017
Run
Easy
2.0 mi
24:17
12:05
8/9/2017
Bike
Default
6.1 mi
1:13:14
12:04
8/14/2021
Run
Ragnar WV Green Loop
Race
3.5 mi
42:35
12:04
12/10/2023
Run
Easy
6.0 mi
1:12:08
12:02
4/8/2018
Run
Fast and Furriest 5K
Race
5.0 km
37:15
12:00
1/18/2024
Run
Easy
3.0 mi
35:56
11:59
4/2/2017
Run
Spring Forward 5K
Race
5.0 km
37:10
11:58
10/27/2019
Run
Marine Corps Marathon
Race
26.2 mi
5:12:36
11:56
9/26/2019
Run
Easy
7.0 mi
1:23:06
11:53
2/9/2020
Run
Miami Half Marathon
Race
13.1 mi
2:35:10
11:51
4/10/2017
Run
Easy
7.0 mi
1:22:52
11:49
3/18/2023
Run
Long
9.0 mi
1:46:09
11:48
3/28/2017
Run
Easy
4.2 mi
49:34
11:47
1/1/2020
Run
Easy
2.7 mi
31:17
11:46
2/18/2017
Run
Easy
2.0 mi
23:32
11:43
5/25/2021
Run
Easy
5.0 mi
58:29
11:42
3/25/2019
Run
Let Me Run 2019
Easy
1.6 mi
18:05
11:40
8/24/2021
Run
Long
14.0 mi
2:43:04
11:39
1/4/2020
Run
Long
12.0 mi
2:19:23
11:37
7/25/2020
Run
Long
4.4 mi
51:04
11:37
3/1/2017
Run
Easy
2.0 mi
23:19
11:37
4/17/2017
Run
Easy
9.0 mi
1:44:22
11:35
2/6/2021
Run
Long
14.0 mi
2:41:31
11:33
5/21/2021
Run
Easy
5.0 mi
57:40
11:33
2/22/2017
Run
Easy
2.0 mi
23:07
11:31
3/8/2017
Run
Easy
3.2 mi
36:52
11:23
2/25/2017
Run
Easy
2.0 mi
22:50
11:22
3/19/2017
Run
Easy
3.2 mi
36:27
11:22
11/15/2023
Run
Easy
4.0 mi
45:18
11:20
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