Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/16/2012 |
Run |
Измайловский лесопарк |
Tempo |
2.7 km |
15:30 |
5:45 |
|
5/20/2012 |
Run |
Измайловский лесопарк |
Tempo |
3.4 km |
20:00 |
5:53 |
|
5/22/2012 |
Run |
Измайловский лесопарк |
Tempo |
6.6 km |
40:00 |
6:04 |
|
5/26/2012 |
Run |
Измайловский лесопарк |
Tempo |
10.2 km |
59:00 |
5:48 |
|
5/30/2012 |
Run |
Измайловский лесопарк |
Tempo |
5.4 km |
30:10 |
5:36 |
|
5/31/2012 |
Run |
Измайловский лесопарк |
Hill |
6.9 km |
54:00 |
7:50 |
|
6/2/2012 |
Run |
Измайловский лесопарк |
Tempo |
5.1 km |
29:00 |
5:42 |
|
6/3/2012 |
Run |
Измайловский лесопарк |
Fartlek |
8.6 km |
48:00 |
5:34 |
|
6/6/2012 |
Run |
Измайловский лесопарк |
Hill |
11.7 km |
1:24:00 |
7:11 |
|
6/9/2012 |
Run |
Измайловский лесопарк |
Tempo |
4.9 km |
28:35 |
5:50 |
|
6/10/2012 |
Run |
Измайловский лесопарк |
Tempo |
4.9 km |
29:00 |
5:56 |
|
6/12/2012 |
Run |
Измайловский лесопарк |
Tempo |
6.1 km |
36:00 |
5:55 |
|
6/15/2012 |
Run |
Измайловский лесопарк |
Race |
17.3 km |
1:46:30 |
6:10 |
|
6/22/2012 |
Run |
|
Steady-State Run |
5.0 km |
30:00 |
6:00 |
|
6/24/2012 |
Run |
Стадион МЭЛЗ |
Race |
2.0 km |
9:09 |
4:35 |
|
6/24/2012 |
Run |
Стадион МЭЛЗ |
Steady-State Run |
1.2 km |
7:07 |
5:56 |
|
6/26/2012 |
Run |
Стадион МЭЛЗ |
Steady-State Run |
4.5 km |
27:00 |
6:00 |
|
6/28/2012 |
Run |
Стадион МЭЛЗ |
Easy Runs |
2.6 km |
17:00 |
6:33 |
|
6/28/2012 |
Теннис |
|
Default |
|
1:00:00 |
|
|
6/29/2012 |
Run |
|
Steady-State Run |
7.3 km |
44:00 |
6:02 |
|
6/30/2012 |
Теннис |
|
Default |
|
2:00:00 |
|
|
7/1/2012 |
Теннис |
|
Default |
|
2:00:00 |
|
|
7/3/2012 |
Run |
Измайловский лесопарк |
Tempo |
6.8 km |
40:10 |
5:55 |
|
7/5/2012 |
Run |
Измайловский лесопарк |
Tempo |
6.9 km |
40:20 |
5:51 |
|
7/7/2012 |
Run |
Измайловский лесопарк |
Tempo |
6.9 km |
40:30 |
5:53 |
|
7/9/2012 |
Run |
Измайловский лесопарк |
Tempo |
8.1 km |
46:45 |
5:45 |
|
7/10/2012 |
Run |
Измайловский лесопарк |
Race |
15.3 km |
1:29:55 |
5:53 |
|
7/14/2012 |
Run |
Измайловский лесопарк |
Steady-State Run |
5.2 km |
30:00 |
5:47 |
|
7/14/2012 |
Run |
Измайловский лесопарк |
Steady-State Run |
6.7 km |
39:00 |
5:50 |
|
7/18/2012 |
Run |
Измайловский лесопарк |
Steady-State Run |
8.1 km |
46:55 |
5:48 |
|
7/19/2012 |
Run |
Измайловский лесопарк |
Fartlek |
11.6 km |
1:05:00 |
5:37 |
|
7/21/2012 |
Теннис |
|
Default |
|
2:00:00 |
|
|
7/22/2012 |
Теннис |
|
Default |
|
3:00:00 |
|
|
7/25/2012 |
Run |
Измайловский лесопарк |
Steady-State Run |
6.7 km |
38:26 |
5:45 |
|
7/27/2012 |
Run |
Измайловский лесопарк |
Race |
22.1 km |
2:05:58 |
5:42 |
|
8/1/2012 |
Run |
Измайловский лесопарк |
Easy Runs |
6.7 km |
40:45 |
6:05 |
|
8/3/2012 |
Run |
Измайловский лесопарк |
Steady-State Run |
6.6 km |
39:18 |
5:56 |
|
8/4/2012 |
Run |
Измайловский лесопарк |
Interval |
9.7 km |
55:20 |
5:43 |
|
8/7/2012 |
Run |
Измайловский лесопарк |
Steady-State Run |
8.1 km |
49:00 |
6:03 |
|
8/8/2012 |
Run |
Измайловский лесопарк |
Tempo |
8.0 km |
44:50 |
5:39 |
|
8/12/2012 |
Bike |
Streets |
Easy |
25.0 km |
1:40:00 |
4:00 |
|
8/15/2012 |
Run |
Измайловский лесопарк |
Fartlek |
9.5 km |
58:00 |
6:07 |
|
8/16/2012 |
Run |
Измайловский лесопарк |
Race |
21.4 km |
2:02:36 |
5:44 |
|
8/23/2012 |
Run |
Измайловский лесопарк |
Easy Runs |
2.0 km |
12:45 |
6:23 |
|
8/25/2012 |
Run |
Streets |
Easy Runs |
1.0 km |
6:11 |
6:11 |
|
8/25/2012 |
Теннис |
|
Default |
|
1:00:00 |
|
|
8/25/2012 |
Run |
Стадион МЭЛЗ |
Race |
2.0 km |
8:48 |
4:24 |
|
8/25/2012 |
Bike |
лесопарк Лосиный остров |
Interval |
21.0 km |
1:30:00 |
4:18 |
|
8/27/2012 |
Run |
Стадион МЭЛЗ |
Recovery Temp |
8.5 km |
1:02:01 |
7:18 |
|
8/29/2012 |
Run |
Стадион МЭЛЗ |
Recovery Temp |
8.0 km |
1:00:15 |
7:32 |
|
8/30/2012 |
Run |
Стадион МЭЛЗ |
Recovery Temp |
8.0 km |
59:10 |
7:24 |
|
8/30/2012 |
Bike |
Streets |
Easy |
5.6 km |
20:20 |
3:38 |
|
9/1/2012 |
Run |
Стадион МЭЛЗ |
Recovery Temp |
1.2 km |
9:00 |
7:30 |
|
9/2/2012 |
Run |
Стадион МЭЛЗ |
Recovery Temp |
4.0 km |
30:00 |
7:30 |
|
9/2/2012 |
Bike |
Streets |
Easy |
6.0 km |
25:00 |
4:10 |
|
9/4/2012 |
Run |
Стадион МЭЛЗ |
Recovery Temp |
4.4 km |
30:50 |
7:01 |
|
9/5/2012 |
Run |
Стадион МЭЛЗ |
Recovery Temp |
7.5 km |
53:00 |
7:04 |
|
9/5/2012 |
Bike |
|
Easy |
6.0 km |
25:00 |
4:10 |
|
9/7/2012 |
Bike |
Streets |
Easy |
6.0 km |
30:00 |
5:00 |
|
9/7/2012 |
Run |
Стадион МЭЛЗ |
Easy Runs |
4.0 km |
26:00 |
6:30 |
|
9/9/2012 |
Run |
Streets |
Easy Runs |
1.0 km |
6:25 |
6:25 |
|
9/13/2012 |
Run |
Курган |
Easy Runs |
6.1 km |
42:00 |
6:54 |
|
9/14/2012 |
Run |
Курган |
Easy Runs |
4.9 km |
33:00 |
6:45 |
|
9/16/2012 |
Run |
|
Fartlek |
13.0 km |
1:25:05 |
6:33 |
|
9/18/2012 |
Run |
Streets |
Easy Runs |
1.5 km |
10:00 |
6:40 |
|
9/20/2012 |
Run |
Курган |
Long Runs |
28.1 km |
3:09:20 |
6:45 |
|
9/24/2012 |
Run |
Ржевка |
Fartlek |
5.8 km |
32:45 |
5:39 |
|
9/25/2012 |
Run |
Курган |
Easy Runs |
6.2 km |
40:00 |
6:28 |
|
9/26/2012 |
Run |
Курган |
Interval |
10.0 km |
57:45 |
5:47 |
|
9/27/2012 |
Run |
|
Steady-State Run |
1.4 km |
8:15 |
5:54 |
|
9/28/2012 |
Run |
Курган |
Recovery Temp |
8.0 km |
58:00 |
7:15 |
|
9/30/2012 |
Run |
Курган |
Easy Runs |
0.7 km |
4:44 |
6:46 |
|
9/30/2012 |
Run |
Streets |
Long Runs |
29.0 km |
3:00:01 |
6:14 |
|
10/6/2012 |
Run |
Курган |
Easy Runs |
4.2 km |
29:00 |
6:55 |
|
10/11/2012 |
Run |
Streets |
Steady-State Run |
3.9 km |
24:00 |
6:10 |
|
10/13/2012 |
Run |
Курган |
Fartlek |
12.5 km |
1:16:05 |
6:06 |
|
10/16/2012 |
Run |
Streets |
Easy Runs |
7.3 km |
48:50 |
6:42 |
|
10/19/2012 |
Run |
Streets |
Tempo |
0.7 km |
4:00 |
5:43 |
|
10/21/2012 |
Run |
Amsterdam Marathon |
Race |
42.2 km |
4:21:56 |
6:13 |
|
11/1/2012 |
Run |
Streets |
Steady-State Run |
1.4 km |
8:17 |
5:55 |
|
11/4/2012 |
Run |
Streets |
Race |
2.0 km |
8:56 |
4:35 |
|
11/4/2012 |
Run |
Streets |
Recovery Temp |
2.8 km |
23:11 |
8:17 |
|
11/5/2012 |
Run |
Streets |
Recovery Temp |
7.5 km |
1:06:29 |
8:52 |
|
11/7/2012 |
Run |
Streets |
Recovery Temp |
4.0 km |
32:46 |
8:18 |
|
11/9/2012 |
Run |
Streets |
Recovery Temp |
4.0 km |
31:30 |
7:53 |
|
11/11/2012 |
Run |
Streets |
Recovery Temp |
4.0 km |
33:20 |
8:20 |
|
11/14/2012 |
Run |
Streets |
Fartlek |
4.0 km |
30:00 |
7:30 |
|
11/17/2012 |
Run |
Streets |
Recovery Temp |
3.1 km |
23:45 |
7:40 |
|
11/18/2012 |
Run |
Streets |
Recovery Temp |
5.6 km |
46:24 |
8:20 |
|
11/20/2012 |
Run |
Streets |
Recovery Temp |
4.0 km |
32:40 |
8:10 |
|
11/21/2012 |
Run |
Streets |
Steady-State Run |
1.5 km |
9:04 |
5:54 |
|
11/22/2012 |
Run |
Streets |
Recovery Temp |
6.8 km |
58:01 |
8:31 |
|
11/23/2012 |
Run |
Streets |
Steady-State Run |
1.5 km |
9:20 |
6:04 |
|
11/25/2012 |
Run |
Streets |
Recovery Temp |
9.2 km |
1:23:32 |
9:08 |
|
11/27/2012 |
Run |
|
Recovery Temp |
10.5 km |
1:27:01 |
8:18 |
|
11/29/2012 |
Run |
Streets |
Fartlek |
5.5 km |
40:25 |
7:21 |
|
12/1/2012 |
Run |
|
Fartlek |
5.5 km |
39:00 |
7:06 |
|
12/3/2012 |
Run |
|
Fartlek |
14.6 km |
1:58:16 |
8:08 |
|
12/5/2012 |
Run |
|
Fartlek |
5.1 km |
38:38 |
7:36 |
|
12/8/2012 |
Run |
|
Recovery Temp |
6.1 km |
51:26 |
8:26 |
|
|