| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/7/2015 |
Run |
Stranraer 10k |
RACE |
6.2 mi |
52:01:00 |
8:23:24 |
 |
| 12/29/2008 |
Run |
Not specified |
EASY |
4.1 mi |
41:25:04 |
10:10:35 |
|
| 7/23/2013 |
Run |
Gelston Race |
RACE |
5.0 mi |
40:51:00 |
8:10:12 |
|
| 9/20/2015 |
Run |
River Nith / Crichton Hill |
MEDIUM PACE |
4.1 mi |
40:40:16 |
9:55:12 |
|
| 2/14/2015 |
Run |
Carlisle Park Run |
RACE |
3.2 mi |
26:39:00 |
8:21:16 |
|
| 10/21/2010 |
Run |
CRICHTON GROUNDS /HANDICAP |
MEDIUM PACE |
3.3 mi |
26:05:00 |
7:49:59 |
|
| 6/6/2015 |
Run |
War Memorial Park / Coventry |
RACE |
3.2 mi |
25:53:00 |
8:13:01 |
|
| 4/19/2010 |
Run |
BOSTON MARATHON |
RACE |
26.2 mi |
4:47:55 |
11:00 |
|
| 11/4/2007 |
Run |
ATHENS MARATHON COURSE |
RACE |
26.2 mi |
4:15:51 |
9:46 |
|
| 10/4/2009 |
Run |
Lochness Marathon |
RACE |
26.2 mi |
4:04:47 |
9:21 |
|
| 9/23/2007 |
Run |
22 MILE TOUGH LAURISTON COURSE |
LONG |
21.1 mi |
3:45:00 |
10:42 |
|
| 11/6/2011 |
Cycling |
Around Springholm |
Default |
21.7 mi |
3:42:51 |
10:18 |
|
| 10/10/2007 |
Run |
Not specified |
LONG |
20.3 mi |
3:18:00 |
9:46 |
|
| 9/13/2008 |
Run |
COURSE OF HOPE |
LONG |
20.5 mi |
3:14:00 |
9:27 |
|
| 9/13/2009 |
Run |
Not specified |
LONG |
20.0 mi |
3:13:25 |
9:41 |
|
| 9/9/2007 |
Run |
CD/HAUGH of Urr/DALBEATTIE/CD/GELSTON/GABLES |
Hill Repeats |
19.3 mi |
3:10:00 |
9:50 |
|
| 1/7/2010 |
Run |
CROCKETFORD / CORSOCK WAY |
LONG |
16.0 mi |
3:04:39 |
11:33 |
|
| 2/18/2010 |
Run |
SHAWHEAD & GOD'S HILLS 17 MILER |
LONG |
17.0 mi |
3:02:29 |
10:45 |
|
| 12/11/2009 |
Run |
CORSOCK HILLS |
LONG |
18.1 mi |
3:02:16 |
10:04 |
|
| 3/21/2010 |
Run |
GOD'S HILLS /HAUGH OF URR/SPRINGHOLM |
LONG |
18.0 mi |
3:00:49 |
10:03 |
|
| 3/1/2009 |
Run |
|
LONG |
18.6 mi |
2:59:19 |
9:39 |
|
| 8/23/2009 |
Run |
BRUNO |
EASY |
18.1 mi |
2:55:52 |
9:43 |
|
| 1/27/2008 |
Run |
CD/DALBEATTIE/PALNACKIE/GELSTON/CD |
LONG |
16.5 mi |
2:54:00 |
10:32 |
|
| 8/2/2008 |
Run |
5X Springholm Loop |
LONG |
19.2 mi |
2:53:00 |
9:03 |
|
| 11/29/2009 |
Run |
SHAWHEAD HILLS & DUNSCORE WAY |
LONG |
17.0 mi |
2:49:40 |
9:58 |
|
| 1/29/2010 |
Run |
CORSOCK/SHAWHEAD HILL/CROSS/CROCKETFORD |
LONG |
15.0 mi |
2:42:46 |
10:52 |
|
| 11/15/2009 |
Run |
CORSOCK/DALRY HILLS |
LONG |
16.5 mi |
2:41:45 |
9:49 |
|
| 11/22/2009 |
Run |
SHAWHEAD/CORSOCK HILLS |
LONG |
16.1 mi |
2:41:40 |
10:04 |
|
| 8/16/2008 |
Run |
SPRINGHOLM/CASTLE DOUGLAS/HAUGH OF URR/SPRINGHOLM |
LONG |
16.8 mi |
2:40:00 |
9:33 |
|
| 1/25/2009 |
Run |
Not specified |
LONG |
16.2 mi |
2:38:00 |
9:45 |
|
| 12/11/2010 |
Run |
KIRK D/HOWGATE/CROCKERFORD/SPRINGHOLM |
LONG |
15.0 mi |
2:37:30 |
10:30 |
|
| 7/23/2008 |
Run |
SPRINGHOLM/CASTLE DOUGLAS/HAUGH OF URR/SPRINGHOLM |
LONG |
16.8 mi |
2:35:00 |
9:15 |
|
| 8/27/2007 |
Run |
16.39 (Doone/Twynholm/KBT/Buckland/Town |
LONG |
16.4 mi |
2:35:00 |
9:28 |
|
| 2/10/2008 |
Run |
HUGH of URR/RIVER CROSSING/BUITTLE/GELSTON/CD |
LONG |
15.4 mi |
2:33:00 |
9:57 |
|
| 5/19/2012 |
Run |
KARDAMILI/NEOCHORI/STOUPA/AGIOS NIK |
MEDIUM PACE |
13.1 mi |
2:31:19 |
11:34 |
|
| 5/25/2007 |
Cycling |
KBT/RINGFORD/LAURISTON/GATEHOUSE/KBT via Beeches course |
Long |
29.0 mi |
2:30:00 |
5:11 |
|
| 7/12/2009 |
Run |
Springholm Loop |
LONG |
16.4 mi |
2:29:56 |
9:09 |
|
| 1/13/2008 |
Run |
GELSTON 14 MILES |
LONG |
14.3 mi |
2:28:00 |
10:22 |
|
| 11/20/2010 |
Run |
SPRINGHOLM/CORSOCK WAY/HAUGH/KIRK/SPRINGHOLM |
LONG |
14.1 mi |
2:26:37 |
10:24 |
|
| 8/18/2007 |
Run |
Not specified |
LONG |
15.0 mi |
2:25:00 |
9:40 |
|
| 7/31/2007 |
Run |
15.3 Course (Jordieland/Dundrennan/Buckland/KBT |
LONG |
15.3 mi |
2:25:00 |
9:29 |
|
| 11/16/2008 |
Run |
SPRINGHOLM/CORSOCK/BR.OF URR/KIRK.D/LOOP |
LONG |
15.6 mi |
2:23:50 |
9:13 |
|
| 1/2/2013 |
Run |
Lochfoot/Terregles/Cycle Path/Dumfries |
LONG |
14.1 mi |
2:22:06 |
10:07 |
|
| 3/19/2015 |
Run |
Kilnford / Lochfoot & back home |
LONG |
14.0 mi |
2:21:43 |
10:07 |
|
| 10/17/2010 |
Run |
Springholm/Crocketford/Milton/HardGate/Springholm |
MEDIUM PACE |
14.0 mi |
2:21:37 |
10:06 |
|
| 3/13/2010 |
Run |
GOD'S HILLS |
LONG |
14.0 mi |
2:21:13 |
10:06 |
|
| 12/30/2020 |
Walk |
Moffat Hike |
EASY |
6.5 mi |
2:19:42 |
21:22 |
|
| 12/9/2012 |
Run |
Terregles Village/A75/Lindford/Town/home |
LONG |
13.1 mi |
2:19:17 |
10:38 |
|
| 8/31/2008 |
Run |
14.1 SPRINGHOLM/CORSOCK/794/SPRINGHOLM |
LONG |
14.1 mi |
2:19:10 |
9:52 |
|
| 9/23/2018 |
Run |
Dumfries Half Marathon |
RACE |
13.2 mi |
2:18:02 |
10:28 |
|
| 11/8/2009 |
Run |
Left / Corsock Hills & Back |
LONG |
14.1 mi |
2:16:39 |
9:42 |
|
| 12/17/2011 |
Run |
SPRINGHOLM/KIRK DURHUM/BRIDGE OF URR & BACK |
EASY |
12.1 mi |
2:16:12 |
11:17 |
|
| 9/6/2018 |
Run |
Kardamili & Beyond School & back |
MEDIUM PACE |
12.1 mi |
2:15:16 |
11:09 |
|
| 5/9/2010 |
Run |
Frankie Course |
MEDIUM PACE |
13.1 mi |
2:14:24 |
10:14 |
|
| 5/16/2010 |
Run |
The Hills of God |
EASY |
12.0 mi |
2:12:37 |
11:04 |
|
| 11/30/2008 |
Run |
TOUGH 14.14 |
LONG |
14.1 mi |
2:12:00 |
9:21 |
|
| 8/30/2009 |
Run |
Not specified |
MEDIUM PACE |
14.3 mi |
2:11:58 |
9:16 |
|
| 2/22/2009 |
Run |
Not specified |
LONG |
14.1 mi |
2:11:28 |
9:20 |
|
| 6/30/2013 |
Run |
Lochfoot/Terregles/Cycle Path/Dumfries |
LONG |
13.1 mi |
2:11:07 |
10:01 |
|
| 9/20/2009 |
Run |
Springholm Loop |
EASY |
14.1 mi |
2:10:56 |
9:17 |
|
| 12/9/2007 |
Run |
Half-Marathon from Gables/OM Rd/Buittle/Gelston/Gables |
LONG |
13.2 mi |
2:09:00 |
9:49 |
|
| 6/21/2009 |
Run |
|
LONG |
13.1 mi |
2:08:53 |
9:50 |
|
| 4/19/2021 |
Walk |
Glen ~ Red Kite way ~ Terregles ~ Kilnford |
EASY |
7.1 mi |
2:06:59 |
17:57 |
|
| 1/10/2009 |
Run |
SPRINGHOLM HILLS 13.16 |
LONG |
13.2 mi |
2:06:00 |
9:35 |
|
| 9/23/2006 |
Cycling |
|
Long |
30.0 mi |
2:05:00 |
4:10 |
|
| 11/9/2008 |
Run |
14 MILE |
LONG |
13.8 mi |
2:04:00 |
9:00 |
|
| 1/19/2014 |
Run |
Cycle Path & Red Track Tempo |
LONG |
12.7 mi |
2:03:49 |
9:45 |
|
| 1/25/2015 |
Run |
Jimmy way / Mabie / Dalbeattie Rd/River Nith/Home |
LONG |
12.0 mi |
2:03:27 |
10:17 |
|
| 3/14/2009 |
Run |
DENTALE |
RACE |
14.2 mi |
2:03:00 |
8:39 |
|
| 6/28/2009 |
Run |
|
LONG |
13.1 mi |
2:02:19 |
9:20 |
|
| 5/22/2010 |
Run |
Frankie Course |
EASY |
10.1 mi |
2:01:57 |
12:08 |
|
| 1/31/2021 |
Walk |
Cycling Path ~ Cargen Village |
EASY |
5.8 mi |
2:01:57 |
21:00 |
|
| 2/7/2010 |
Run |
CROCKETFORD/SHAWHEAD HILL/BACK |
MEDIUM PACE |
12.2 mi |
2:01:51 |
10:01 |
|
| 11/2/2020 |
Run |
Dock Park - Cargen - Cycling Path - Dock Park |
LONG |
10.0 mi |
2:00:42 |
12:04 |
|
| 7/24/2007 |
Run |
MIRACLE 1/2 MARATHON |
LONG |
13.1 mi |
2:00:00 |
9:10 |
|
| 5/18/2007 |
Run |
KBT/ISLE/GRANGE/TOORS/BUCKLAND/KBT |
LONG |
12.5 mi |
2:00:00 |
9:36 |
|
| 8/24/2013 |
Run |
Mabie Way/Yellow Fields/Mabie/Home |
LONG |
12.5 mi |
1:59:49 |
9:36 |
|
| 4/21/2021 |
Walk |
Kilnford ~ Terregles way ~ Water Station~ Glen |
EASY |
5.8 mi |
1:59:26 |
20:30 |
|
| 10/8/2015 |
Run |
Lochfoot Hills / Kilnford / Home |
HILL |
12.0 mi |
1:59:16 |
9:56 |
|
| 8/15/2009 |
Run |
|
Warm Up |
12.2 mi |
1:58:36 |
9:46 |
|
| 12/26/2007 |
Run |
12.8 Miles Around CD |
LONG |
12.7 mi |
1:58:00 |
9:16 |
|
| 10/31/2015 |
Run |
Dock Park / Cycle Path / Cargen / Home |
LONG |
11.1 mi |
1:57:43 |
10:37 |
|
| 9/16/2007 |
Run |
gABLES/OLD MIL RD/RIGHT TURN/BUITTLE CHURCH/GELSTON/CASTLE DOUGLAS |
LONG |
12.3 mi |
1:57:10 |
9:34 |
|
| 1/3/2010 |
Run |
CROCKETFORD / CORSOCK BRIDGE |
EASY |
10.1 mi |
1:57:04 |
11:39 |
|
| 11/1/2009 |
Run |
Frankie Course |
EASY |
12.0 mi |
1:56:47 |
9:43 |
|
| 3/16/2008 |
Run |
Not specified |
RACE |
13.1 mi |
1:56:32 |
8:54 |
|
| 2/16/2007 |
Run |
Sand side/Mute Hill/Gilroanie/Range/Mute Hill/Sandside |
LONG |
13.6 mi |
1:56:13 |
8:32 |
|
| 7/20/2013 |
Run |
STOUPA |
LONG |
10.7 mi |
1:56:06 |
10:52 |
|
| 12/6/2009 |
Run |
SHAWHEAD HILLS |
EASY |
10.9 mi |
1:55:51 |
10:38 |
|
| 12/28/2020 |
Run |
Dalbeattie Kennels-Mabie Farm & back home |
LONG |
10.0 mi |
1:55:41 |
11:34 |
|
| 11/17/2013 |
Run |
Mabie Way / Jimmy / Town / Mabie Way/Home |
LONG |
12.0 mi |
1:55:29 |
9:38 |
|
| 5/29/2007 |
Cycling |
Not specified |
Long |
25.0 mi |
1:55:00 |
4:36 |
|
| 2/28/2010 |
Run |
The Cross Roads Run |
EASY |
10.0 mi |
1:54:07 |
11:25 |
|
| 12/13/2008 |
Run |
12 miles/A794/A712/A75/Home |
EASY |
12.0 mi |
1:54:00 |
9:30 |
|
| 11/23/2008 |
Run |
12.67 |
LONG |
12.7 mi |
1:53:59 |
9:00 |
|
| 9/30/2007 |
Run |
Not specified |
EASY |
13.1 mi |
1:53:30 |
8:40 |
|
| 12/22/2015 |
Run |
Crichton Hills |
EASY |
10.2 mi |
1:52:49 |
11:03 |
|
| 7/19/2009 |
Run |
|
MEDIUM PACE |
12.0 mi |
1:52:22 |
9:22 |
|
| 1/25/2014 |
Run |
In Town & Out of Town / Jimmy & Cycle Path |
LONG |
11.0 mi |
1:51:38 |
10:08 |
|
| 7/6/2008 |
Run |
CLAREBRAND |
EASY |
12.1 mi |
1:51:00 |
9:10 |
|