Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/28/2023 Run   Default 0.3 mi 4:45 14:52
8/25/2015 Run
Track / Keswick
 INTERVAL 0.3 mi 3:18 9:44
2/17/2023 Run   Default 0.4 mi 12:58 37:03
9/11/2006 Swim   Mixed 600.0 m 20:00 53:39
10/22/2006 Swim   Mixed 600.0 m 25:00 1:07:04
10/25/2006 Swim   Mixed 600.0 m 25:00 1:07:04
3/25/2007 Swim   Free Style 600.0 m    
4/18/2008 Swim   Free Style 600.0 m    
8/21/2009 Swim   Mixed 600.0 m    
9/11/2009 Swim   Mixed 600.0 m    
10/9/2009 Swim   Mixed 600.0 m    
3/29/2017 Run
Dock Park
 MEDIUM PACE 0.4 mi 4:24 11:17
6/28/2013 Run
Yellow Fields
 EASY 0.4 mi    
10/23/2013 Run
Mabie Way / Dock Park / Home
 EASY 0.4 mi    
6/19/2014 Run
Football Park / Home
 Warm Down 0.4 mi 4:17 10:43
3/10/2015 Run
Kingholm Way
 Warm Down 0.4 mi    
3/13/2015 Run
Kingholm Way
 Warm Down 0.4 mi    
7/22/2007 Swim   Mixed 650.0 m    
10/19/2016 Run
Stoupa / Kalamitsi / Greece
 MEDIUM PACE 0.4 mi 4:12 10:15
9/9/2017 Run   EASY 0.4 mi 5:22 13:05
8/22/2015 Run
River Nith / Glencaple
 INTERVAL 0.4 mi 4:00 9:18
10/10/2021 Run
Mabie Rd
 EASY 0.4 mi 5:29 12:45
6/17/2006 Swim   Mixed 700.0 m 30:00 1:08:59
9/30/2007 Swim   Mixed 700.0 m 25:00 57:29
2/27/2012 Swim
DUMFRIES POOL DGI
 Mixed 700.0 m    
11/10/2019 Run
Track / Keswick
 Warm Up 0.5 mi 5:14 11:24
5/12/2022 Run
@ Stoupa
 EASY 0.5 mi 5:30 11:58
10/1/2008 Swim   Mixed 750.0 m    
10/7/2008 Swim   Mixed 750.0 m    
2/2/2009 Swim   Mixed 750.0 m    
3/23/2009 Swim   Mixed 750.0 m    
9/20/2011 Swim
DUMFRIES POOL DGI
 Mixed 750.0 m    
3/17/2013 Swim
DUMFRIES POOL DGI
 Mixed 750.0 m    
8/26/2013 Swim
DUMFRIES POOL DGI
 Mixed 750.0 m    
9/25/2013 Swim
DUMFRIES POOL DGI
 Mixed 750.0 m    
11/21/2021 Run   EASY 0.5 mi 5:47 12:18
10/28/2013 Run
Jimmy / Mabie road / River Nith / Home
 MEDIUM PACE 0.5 mi 5:11 10:48
5/29/2006 Swim   Mixed 800.0 m 1:00:00 2:00:43
6/11/2006 Swim   Mixed 800.0 m 40:00 1:20:29
8/22/2006 Swim   Mixed 800.0 m 30:00 1:00:22
11/5/2006 Swim   Mixed 800.0 m 30:00 1:00:22
9/22/2008 Swim   Mixed 800.0 m    
11/10/2008 Swim   Mixed 800.0 m    
11/17/2008 Swim   Mixed 800.0 m    
12/8/2008 Swim   Mixed 800.0 m    
1/26/2009 Swim   Mixed 800.0 m    
3/2/2009 Swim   Mixed 800.0 m    
3/27/2009 Swim   Mixed 800.0 m    
5/18/2009 Swim   Mixed 800.0 m    
6/9/2009 Swim   Mixed 800.0 m    
6/15/2009 Swim   Mixed 800.0 m    
7/3/2009 Swim   Back Stroke 800.0 m    
7/6/2009 Swim   Mixed 800.0 m    
7/20/2009 Swim   Mixed 800.0 m    
7/27/2009 Swim   Mixed 800.0 m    
8/31/2009 Swim   Mixed 800.0 m    
12/14/2010 Run
TRACK / DUMFRIES TOWN
 EASY 800.0 m    
2/14/2011 Swim
DUMFRIES POOL DGI
 Mixed 800.0 m    
2/21/2011 Swim
DUMFRIES POOL DGI
 Mixed 800.0 m    
2/28/2011 Swim
DUMFRIES POOL DGI
 Mixed 800.0 m    
1/16/2012 Swim
DUMFRIES POOL DGI
 Mixed 800.0 m    
2/10/2012 Swim
DUMFRIES POOL DGI
 Mixed 800.0 m    
2/29/2012 Swim
DUMFRIES POOL DGI
 Mixed 800.0 m    
8/11/2012 Swim
DUMFRIES POOL DGI
 Mixed 800.0 m    
10/12/2012 Swim
DUMFRIES POOL DGI
 Mixed 800.0 m    
10/28/2012 Swim
DUMFRIES POOL DGI
 Mixed 800.0 m    
9/28/2013 Swim
DUMFRIES POOL DGI
 Mixed 800.0 m    
10/1/2013 Swim
DUMFRIES POOL DGI
 Mixed 800.0 m    
10/5/2013 Swim
DUMFRIES POOL DGI
 Mixed 800.0 m    
3/9/2014 Swim
DUMFRIES POOL DGI
 Mixed 800.0 m    
3/10/2016 Swim   Mixed 800.0 m    
11/7/2016 Swim
Dumfries Pool
 Mixed 800.0 m    
6/11/2021 Swim
Dumfries Pool
 Mixed 800.0 m    
8/9/2021 Swim
Dumfries Pool
 Mixed 800.0 m    
8/13/2021 Swim
Dumfries Pool
 Mixed 800.0 m    
8/16/2021 Swim
Dumfries Pool
 Mixed 800.0 m    
5/7/2022 Swim
STOUPA
 Mixed 800.0 m    
9/2/2008 Run
ANVIL - KIRK dURHAM - BRUNO
 Warm Up 0.5 mi    
11/12/2012 Run
Round Dumfries Town
 Warm Up 0.5 mi    
3/13/2013 Run
Cargen Bridge/Cycle Path/River Nith & Back Home
 EASY 0.5 mi    
7/20/2013 Run
Yellow Fields / Home
 MEDIUM PACE 0.5 mi    
11/16/2013 Run
Dock Park
 EASY 0.5 mi 5:02 10:04
4/30/2014 Run
Jimmy's Hills / New pavement to Mabie / JH
 EASY 0.5 mi 5:10 10:20
2/2/2015 Run
Cargen Bridge / Cycle Path / River Nith
 EASY 0.5 mi    
2/19/2015 Run
Cargenbridge / Lochfoot Hills / Mabie Rd/ Dock Park
 EASY 0.5 mi    
6/21/2015 Run
River Nith
 Warm Up 0.5 mi    
6/22/2015 Run
River Nith
 Warm Up 0.5 mi    
11/19/2015 Run
Cycle Path
 INTERVAL 0.5 mi 4:21 8:43
6/8/2019 Run
To War Memorial Park
 Warm Up 0.5 mi    
3/15/2020 Run   EASY 0.5 mi    
7/3/2020 Run
John's- Greyfriar's Church
 EASY 0.5 mi    
9/26/2020 Run
Katerina Supermarket - Stoupa;
 EASY 0.5 mi 6:20 12:40
1/1/2022 Run
1st Crichton Park Run
 Warm Up 0.5 mi    
2/5/2023 Run
Dock Park
 EASY 0.5 mi    
10/19/2016 Run
Stoupa / Kalamitsi / Greece
 MEDIUM PACE 0.5 mi 5:12 10:11
4/20/2019 Run   EASY 0.5 mi 6:07 11:47
5/4/2022 Run
@ Stoupa
 EASY 0.5 mi 6:19 12:10
5/14/2022 Run
Stoupa / Agios Miron
 EASY 0.5 mi 6:05 11:42
12/15/2008 Swim   Mixed 850.0 m    
3/16/2009 Swim   Mixed 850.0 m    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help