| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/30/2009 |
Run |
Flexibility |
Easy |
0.6 mi |
4:10 |
7:27 |
 |
| 9/15/2009 |
Run |
Institute Park |
Interval |
1.0 mi |
5:23 |
5:23 |
|
| 11/14/2009 |
Run |
WPI Track |
Race |
1.3 mi |
28:30 |
22:48 |
|
| 10/3/2009 |
Run |
CCRI warmup |
Easy |
1.5 mi |
|
|
|
| 7/2/2009 |
Run |
stella's training run |
Easy |
1.8 mi |
14:44 |
8:20 |
|
| 7/3/2009 |
Run |
stella's training run |
Easy |
1.8 mi |
14:55 |
8:26 |
|
| 7/4/2009 |
Run |
stella's training run |
Easy |
1.8 mi |
14:59 |
8:28 |
|
| 7/5/2009 |
Run |
stella's training run |
Easy |
1.8 mi |
16:23 |
9:16 |
|
| 7/6/2009 |
Run |
stella's training run |
Easy |
1.8 mi |
15:01 |
8:30 |
|
| 7/7/2009 |
Run |
stella's training run |
Easy |
1.8 mi |
15:41 |
8:52 |
|
| 10/1/2009 |
Run |
WPI Track |
Interval |
3200.0 m |
9:08 |
4:36 |
|
| 8/26/2009 |
Run |
institute hill |
Hill |
2.0 mi |
|
|
|
| 12/6/2009 |
Run |
Honey Farms |
Easy |
2.3 mi |
|
|
|
| 10/29/2009 |
Run |
WPI Track |
Interval |
2.5 mi |
12:17 |
4:56 |
|
| 7/29/2009 |
Run |
cooldown |
Easy |
2.5 mi |
19:10 |
7:40 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
2.8 mi |
22:32 |
8:03 |
|
| 9/22/2009 |
Run |
Elm park |
Interval |
2.9 mi |
16:42 |
5:46 |
|
| 9/15/2009 |
Run |
Bancroft and library |
Hill |
3.0 mi |
22:47 |
7:42 |
|
| 9/17/2009 |
Run |
WPI Track |
Interval |
4800.0 m |
16:23 |
5:30 |
|
| 9/22/2009 |
Run |
Warmup cooldown |
Easy |
3.0 mi |
|
|
|
| 11/14/2009 |
Run |
NE Regionals- Maine |
Easy |
3.0 mi |
|
|
|
| 7/29/2009 |
Run |
warmup to church |
Easy |
3.1 mi |
22:50 |
7:25 |
|
| 5/13/2009 |
Run |
extension |
Easy |
3.1 mi |
21:44 |
7:01 |
|
| 5/19/2009 |
Run |
extension |
Easy |
3.1 mi |
21:13 |
6:51 |
|
| 8/26/2009 |
Run |
short lake |
Easy |
3.1 mi |
|
|
|
| 12/5/2009 |
Run |
Springfield Indoor |
Race |
5.0 km |
15:53 |
5:07 |
|
| 11/13/2009 |
Run |
RJ alex |
Easy |
3.4 mi |
|
|
|
| 11/12/2009 |
Run |
WPI Track |
Interval |
3.4 mi |
24:34 |
7:17 |
|
| 8/26/2009 |
Run |
honey farms and institute |
Easy |
3.5 mi |
|
|
|
| 7/22/2009 |
Run |
Stella training |
Easy |
3.6 mi |
26:37 |
7:24 |
|
| 7/23/2009 |
Run |
Stella training |
Easy |
3.6 mi |
27:07 |
7:32 |
|
| 9/8/2009 |
Run |
Honey Farms |
Easy |
3.6 mi |
|
|
|
| 9/1/2009 |
Run |
Elm park |
Interval |
6000.0 m |
18:35 |
5:00 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 7/17/2009 |
Run |
Stella training |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 9/7/2009 |
Run |
doherty hill course |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 9/12/2009 |
Run |
Warmup cooldown |
Easy |
4.0 mi |
|
|
|
| 9/26/2009 |
Run |
Moore State Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/31/2009 |
Run |
Franklin Park |
Easy |
4.0 mi |
|
|
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
28:47 |
7:05 |
|
| 11/5/2009 |
Run |
WPI Track |
Interval |
4.1 mi |
30:48 |
7:29 |
|
| 7/29/2009 |
Run |
Random Route |
Interval |
4.5 mi |
26:24 |
5:54 |
|
| 9/3/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
24:02 |
5:21 |
|
| 9/8/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
24:09 |
5:22 |
|
| 10/1/2009 |
Run |
Warmup cooldown |
Easy |
4.5 mi |
|
|
|
| 10/16/2009 |
Run |
outer crew |
Easy |
4.5 mi |
|
|
|
| 10/30/2009 |
Run |
outer crew |
Easy |
4.5 mi |
|
|
|
| 11/15/2009 |
Run |
outer crew |
Easy |
4.5 mi |
32:01 |
7:07 |
|
| 11/23/2009 |
Run |
outer crew |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 12/16/2009 |
Run |
outer crew |
Easy |
4.5 mi |
|
|
|
| 5/14/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
30:33 |
6:36 |
|
| 6/4/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
33:29 |
7:13 |
|
| 7/2/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
33:58 |
7:20 |
|
| 7/4/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
34:20 |
7:24 |
|
| 7/7/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
33:50 |
7:18 |
|
| 7/21/2009 |
Run |
Woodhill trail |
Easy |
4.6 mi |
34:10 |
7:22 |
|
| 7/23/2009 |
Run |
Woodhill trail |
Easy |
4.6 mi |
33:12 |
7:10 |
|
| 8/22/2009 |
Run |
Woodhill trail |
Easy |
4.6 mi |
34:10 |
7:22 |
|
| 9/15/2009 |
Run |
Warmup cooldown |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 7/18/2009 |
Run |
Stella training |
Easy |
4.8 mi |
37:09 |
7:45 |
|
| 9/3/2009 |
Run |
short lake and honey farms |
Easy |
4.9 mi |
38:33 |
7:53 |
|
| 9/12/2009 |
Run |
RPI course at Saratoga |
Race |
8.0 km |
27:35 |
5:33 |
|
| 9/19/2009 |
Run |
Umass Dartmouth |
Race |
8.0 km |
25:53 |
5:13 |
|
| 9/26/2009 |
Run |
Moore State Park |
Race |
8.0 km |
27:41 |
5:35 |
|
| 10/3/2009 |
Run |
CCRI |
Race |
8.0 km |
27:50 |
5:36 |
|
| 10/31/2009 |
Run |
Franklin Park |
Race |
8.0 km |
27:54 |
5:37 |
|
| 11/14/2009 |
Run |
NE Regionals- Maine |
Race |
8.0 km |
27:01 |
5:27 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/19/2009 |
Run |
Warmup cooldown |
Easy |
5.0 mi |
|
|
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.1 mi |
39:06 |
7:40 |
|
| 9/1/2009 |
Run |
RJ alex and elm loop +back to school |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
37:12 |
7:16 |
|
| 9/17/2009 |
Run |
Warmup cooldown |
Easy |
5.3 mi |
|
|
|
| 6/2/2009 |
Run |
Loop |
Easy |
5.5 mi |
|
|
|
| 6/5/2009 |
Run |
Loop |
Easy |
5.5 mi |
37:27 |
6:51 |
|
| 7/15/2009 |
Run |
Loop |
Easy |
5.5 mi |
40:54 |
7:29 |
|
| 7/18/2009 |
Run |
Loop |
Easy |
5.5 mi |
41:23 |
7:34 |
|
| 8/12/2009 |
Run |
Loop |
Easy |
5.5 mi |
37:35 |
6:53 |
|
| 8/19/2009 |
Run |
Loop |
Easy |
5.5 mi |
38:54 |
7:07 |
|
| 7/17/2009 |
Run |
Woodhill trail |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 9/7/2009 |
Run |
Warmup cooldown |
Easy |
5.6 mi |
41:56 |
7:30 |
|
| 12/5/2009 |
Run |
Warmup, cooldown, other run |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 7/27/2009 |
Run |
Chandler loop |
Easy |
5.7 mi |
37:21 |
6:33 |
|
| 5/18/2009 |
Run |
Chandler loop |
Easy |
5.8 mi |
36:57 |
6:26 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.8 mi |
42:40 |
7:26 |
|
| 10/27/2009 |
Run |
Institute Park |
Interval |
5.8 mi |
43:12 |
7:27 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 9/8/2009 |
Run |
Institute Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/12/2009 |
Run |
downtown |
Easy |
6.0 mi |
|
|
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 11/22/2009 |
Run |
WPI Track |
Easy |
10.0 km |
42:58 |
6:55 |
|
| 9/11/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
46:26 |
7:27 |
|
| 9/18/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
46:55 |
7:32 |
|
| 9/25/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
46:00 |
7:23 |
|
| 10/2/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
45:09 |
7:15 |
|
| 11/2/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
45:26 |
7:17 |
|
| 11/11/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
45:00 |
7:13 |
|
| 12/3/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 12/4/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 12/6/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|