| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2010 |
Run |
Stewy's w/ chandler finish |
Easy |
11.7 mi |
1:23:16 |
7:09 |
 |
| 7/16/2010 |
Run |
Argilla2 |
Easy |
10.5 mi |
1:12:06 |
6:54 |
|
| 7/15/2010 |
Run |
Stewy's |
Easy |
12.6 mi |
1:23:03 |
6:37 |
|
| 7/13/2010 |
Run |
Chandler extended |
Easy |
10.7 mi |
1:11:22 |
6:41 |
|
| 7/12/2010 |
Run |
Country Club |
Easy |
10.2 mi |
1:10:10 |
6:52 |
|
| 7/11/2010 |
Run |
Waffles and Indian run |
Long |
15.2 mi |
1:47:00 |
7:04 |
|
| 7/10/2010 |
Run |
Lawrence Incorrect |
Easy |
9.8 mi |
1:05:06 |
6:39 |
|
| 7/9/2010 |
Run |
chandler extended slightly |
Easy |
8.1 mi |
56:37 |
6:58 |
|
| 7/8/2010 |
Run |
Country Club |
Easy |
10.2 mi |
1:10:53 |
6:57 |
|
| 7/7/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:42 |
6:09 |
|
| 7/6/2010 |
Run |
West Loop |
Easy |
7.3 mi |
48:43 |
6:40 |
|
| 7/5/2010 |
Run |
Georges Rattail from RSPT |
Easy |
7.2 mi |
50:18 |
6:59 |
|
| 7/4/2010 |
Run |
Gordon Shumway run |
Long |
13.2 mi |
1:27:42 |
6:39 |
|
| 7/4/2010 |
Run |
trail woodhill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/2/2010 |
Run |
Loop |
Easy |
5.5 mi |
36:03 |
6:36 |
|
| 7/1/2010 |
Run |
West Loop |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 6/30/2010 |
Run |
To south school |
Easy |
8.6 mi |
55:48 |
6:30 |
|
| 6/29/2010 |
Run |
Alf cutoff |
Easy |
7.6 mi |
50:59 |
6:45 |
|
| 6/28/2010 |
Run |
West Loop |
Easy |
7.3 mi |
48:48 |
6:41 |
|
| 6/27/2010 |
Run |
Stewy's |
Long |
12.6 mi |
1:28:32 |
7:03 |
|
| 6/26/2010 |
Run |
Ed's Run |
Easy |
7.9 mi |
53:52 |
6:49 |
|
| 6/25/2010 |
Run |
Haggets Pond |
Easy |
8.4 mi |
57:56 |
6:57 |
|
| 6/24/2010 |
Run |
West Loop |
Easy |
7.3 mi |
47:44 |
6:32 |
|
| 6/23/2010 |
Run |
Country Club |
Easy |
10.2 mi |
1:12:30 |
7:06 |
|
| 6/22/2010 |
Run |
extension |
Easy |
3.1 mi |
21:37 |
6:59 |
|
| 6/20/2010 |
Run |
cooldown [2] |
Easy |
0.6 mi |
|
|
|
| 6/20/2010 |
Run |
short trail |
Easy |
3.6 mi |
27:34 |
7:35 |
|
| 6/19/2010 |
Run |
East Boston Sartori Track |
Easy |
10.0 km |
38:35 |
6:13 |
|
| 6/13/2010 |
Run |
Alf cutoff |
Easy |
7.6 mi |
50:32 |
6:41 |
|
| 6/12/2010 |
Run |
Country Club |
Easy |
10.2 mi |
1:07:03 |
6:34 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:27 |
6:54 |
|