| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/16/2005 |
Run |
Marathon |
Race |
26.2 mi |
4:01:00 |
9:12 |
 |
| 7/31/2005 |
Run |
20 MILE RUN AROUND TOWN LAKE |
Long |
20.0 mi |
3:51:00 |
11:33 |
|
| 2/19/2006 |
Run |
Marathon |
Race |
26.2 mi |
3:09:24 |
7:14 |
|
| 10/1/2005 |
Run |
Long horn dam to 35th |
Long |
19.5 mi |
3:08:00 |
9:39 |
|
| 1/8/2006 |
Run |
20 MILE RUN AROUND TOWN LAKE |
Easy |
20.2 mi |
3:03:00 |
9:04 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
22.5 mi |
2:54:52 |
7:47 |
|
| 3/19/2005 |
Bike |
Dam Loop |
Cycle |
45.0 mi |
2:54:00 |
3:52 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
20.4 mi |
2:49:54 |
8:20 |
|
| 1/15/2006 |
Run |
20 MILE RUN AROUND TOWN LAKE |
Long |
20.2 mi |
2:45:27 |
8:12 |
|
| 10/8/2005 |
Run |
20 MILE RUN AROUND TOWN LAKE |
Long |
17.0 mi |
2:45:27 |
9:44 |
|
| 1/29/2006 |
Run |
Random Route |
Easy |
18.0 mi |
2:45:00 |
9:10 |
|
| 12/25/2005 |
Run |
Tyler State Park |
Long |
19.0 mi |
2:45:00 |
8:42 |
|
| 12/18/2005 |
Run |
Mopac to Longhorn and Mopac to 35 |
Long |
17.0 mi |
2:38:00 |
9:18 |
|
| 1/1/2006 |
Run |
Damn loop + Mopac to 35 |
Long |
17.0 mi |
2:30:30 |
8:52 |
|
| 9/3/2005 |
Run |
Green belt and TL |
Long |
15.0 mi |
2:27:32 |
9:51 |
|
| 8/5/2006 |
Run |
+congress/pflugger |
Long |
17.0 mi |
2:27:00 |
8:39 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
17.8 mi |
2:25:17 |
8:11 |
|
| 2/5/2006 |
Run |
Longhorn-mopac&35-mopac |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 9/17/2005 |
Run |
Townlake |
Easy |
15.5 mi |
2:23:23 |
9:16 |
|
| 6/1/2005 |
Run |
Green belt and TL |
Long |
15.5 mi |
2:20:00 |
9:02 |
|
| 7/29/2006 |
Run |
dam + pfluger + home |
Long |
15.0 mi |
2:14:42 |
8:59 |
|
| 9/12/2010 |
Run |
Townlake |
Long |
13.6 mi |
2:11:56 |
9:41 |
|
| 12/16/2006 |
Run |
Random Route |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 11/19/2005 |
Run |
Trail Run |
Long |
15.5 mi |
2:08:42 |
8:19 |
|
| 1/9/2010 |
Walking |
Random Route |
Default |
6.4 mi |
2:08:26 |
20:05 |
|
| 9/24/2005 |
Run |
13 miles |
Long |
13.0 mi |
2:07:00 |
9:47 |
|
| 11/12/2005 |
Run |
Mopac to 35 twice |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
14.8 mi |
2:04:26 |
8:25 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:00:05 |
8:24 |
|
| 8/27/2005 |
Run |
Townlake |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 9/19/2010 |
Run |
Townlake |
Long |
13.0 mi |
1:59:00 |
9:10 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
13.6 mi |
1:56:26 |
8:34 |
|
| 7/22/2006 |
Run |
Longhorn Dam to Mopac |
Long |
11.7 mi |
1:52:00 |
9:35 |
|
| 9/15/2014 |
Run |
12.86 mile run (Travis heights) |
Long |
12.9 mi |
1:51:00 |
8:38 |
|
| 8/3/2005 |
Run |
Townlake |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 11/5/2005 |
Run |
Townlake |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 11/2/2008 |
Run |
West Lynn Longhorn dam (crosses Pfluger) |
Long |
12.2 mi |
1:46:28 |
8:45 |
|
| 10/10/2009 |
Run |
West Lynn to Long Horn Dam |
Long |
12.5 mi |
1:46:25 |
8:31 |
|
| 8/27/2006 |
Run |
Plus home |
Long |
11.6 mi |
1:45:55 |
9:08 |
|
| 6/4/2005 |
Run |
Townlake |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/12/2004 |
Run |
Townlake |
Long |
13.2 mi |
1:44:10 |
7:54 |
|
| 8/15/2010 |
Run |
Townlake |
Tempo |
10.3 mi |
1:43:09 |
10:01 |
|
| 10/3/2009 |
Run |
W.L to 35, down s. side toward base field, back and down 12th to windsor up 13th |
Long |
11.0 mi |
1:42:06 |
9:15 |
|
| 7/15/2006 |
Run |
I-35+Pfluger+Home |
Long |
12.0 mi |
1:41:36 |
8:28 |
|
| 12/21/2004 |
Run |
13 miles |
Long |
13.0 mi |
1:41:30 |
7:49 |
|
| 8/8/2010 |
Run |
Townlake |
Tempo |
10.2 mi |
1:41:14 |
9:56 |
|
| 12/16/2007 |
Run |
Trail Run |
Long |
12.5 mi |
1:40:37 |
8:03 |
|
| 12/10/2005 |
Run |
Townlake |
Easy |
12.2 mi |
1:40:00 |
8:12 |
|
| 12/9/2006 |
Run |
Random Route |
Long |
12.4 mi |
1:38:05 |
7:55 |
|
| 1/25/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:37:56 |
8:10 |
|
| 1/19/2006 |
Run |
Townlake |
Easy |
12.0 mi |
1:35:13 |
7:57 |
|
| 5/9/2010 |
Run |
Home to Scenic and Kenmoore |
Tempo |
10.3 mi |
1:35:00 |
9:13 |
|
| 8/1/2010 |
Run |
Townlake |
Tempo |
9.4 mi |
1:32:19 |
9:52 |
|
| 5/31/2008 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 12/8/2005 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/13/2005 |
Run |
Green belt and TL |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/12/2005 |
Swim |
|
swimming drills |
1200.0 m |
1:30:00 |
2:00:43 |
|
| 3/7/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:29:14 |
8:45 |
|
| 3/15/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:28:54 |
8:43 |
|
| 2/2/2006 |
Run |
Townlake |
Easy |
10.5 mi |
1:28:31 |
8:26 |
|
| 5/3/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:28:15 |
8:40 |
|
| 3/21/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:27:32 |
8:35 |
|
| 12/28/2005 |
Run |
Townlake |
Easy |
12.0 mi |
1:27:27 |
7:18 |
|
| 8/5/2005 |
Run |
Townlake |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 8/8/2006 |
Run |
Park to House |
Easy |
9.0 mi |
1:25:38 |
9:31 |
|
| 10/14/2007 |
Run |
Longhorn Dam to Mopac |
Long |
10.1 mi |
1:25:31 |
8:29 |
|
| 10/19/2008 |
Run |
West Lynn to 35 Loop |
Long |
9.2 mi |
1:24:05 |
9:07 |
|
| 1/15/2005 |
Run |
Townlake |
Long |
10.6 mi |
1:23:25 |
7:53 |
|
| 12/14/2005 |
Run |
Townlake |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
| 9/6/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 1/3/2007 |
Run |
"Capital 10 mile" |
Easy |
10.2 mi |
1:20:33 |
7:53 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/26/2005 |
Run |
Amarillo run |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 9/15/2005 |
Run |
From Country Club to mopac and back |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/28/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:19:44 |
8:52 |
|
| 12/9/2007 |
Run |
Pfluger to Longhorn plus 2 miles at end. |
Long |
9.5 mi |
1:19:39 |
8:24 |
|
| 11/15/2005 |
Run |
Mopac to 35 |
Long |
10.5 mi |
1:18:22 |
7:28 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/25/2010 |
Run |
Townlake |
Tempo |
8.8 mi |
1:17:36 |
8:47 |
|
| 9/7/2005 |
Run |
Mopac to 35 |
Tempo |
10.0 mi |
1:17:28 |
7:45 |
|
| 11/16/2009 |
Run |
West Lynn to 35 Loop |
Semi-long run |
9.2 mi |
1:17:21 |
8:27 |
|
| 12/2/2006 |
Run |
Random Route |
Long |
9.3 mi |
1:16:39 |
8:15 |
|
| 8/30/2005 |
Run |
Mopac to 35 |
Tempo |
9.0 mi |
1:16:27 |
8:30 |
|
| 5/1/2005 |
Run |
Townlake |
Long |
9.0 mi |
1:16:23 |
8:30 |
|
| 11/11/2009 |
Run |
West Lynn to 35 Loop |
Semi-long run |
9.6 mi |
1:16:12 |
7:57 |
|
| 4/26/2005 |
Bike |
|
spin class |
24.0 mi |
1:15:00 |
3:08 |
|
| 3/24/2005 |
Swim |
long swim |
swimming drills |
2000.0 m |
1:15:00 |
1:00:22 |
|
| 3/22/2005 |
Swim |
medium swim |
swimming drills |
1400.0 m |
1:15:00 |
1:26:13 |
|
| 3/15/2005 |
Swim |
|
swimming drills |
1400.0 m |
1:15:00 |
1:26:13 |
|
| 3/10/2005 |
Swim |
long swim |
swimming drills |
1400.0 m |
1:15:00 |
1:26:13 |
|
| 3/8/2005 |
Swim |
|
swimming drills |
1400.0 m |
1:15:00 |
1:26:13 |
|
| 2/16/2005 |
Bike |
speed work |
Interval |
|
1:15:00 |
|
|
| 1/24/2007 |
Run |
Rio G-W,I-35, Mopac |
Easy |
9.0 mi |
1:14:42 |
8:18 |
|
| 1/10/2006 |
Run |
Mopac to 35 |
Long |
9.0 mi |
1:14:25 |
8:17 |
|
| 9/29/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:13:51 |
8:13 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
8.8 mi |
1:13:29 |
8:20 |
|
| 11/9/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:13:15 |
8:09 |
|
| 2/14/2006 |
Run |
Mopac to 35 |
Long |
9.0 mi |
1:12:20 |
8:03 |
|
| 2/23/2005 |
Run |
Townlake |
Long |
9.0 mi |
1:12:17 |
8:02 |
|
| 8/24/2005 |
Run |
Long loop |
Tempo |
8.5 mi |
1:12:11 |
8:30 |
|