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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
11/5/2007	Run	35 to pfluger	Easy	3.5 mi	25:18	7:20
12/27/2006	Run	Shoal Creek, Track (1M), and back	Speedwork	5.8 mi	42:11	7:21
1/11/2006	Run	Short loop	Easy	5.0 mi	36:41	7:21
1/11/2005	Run	Long loop	Easy	6.2 mi	45:30	7:21
11/2/2009	Run	Random Route	Hill	5.0 mi	36:52	7:21
11/14/2005	Run	Short loop	Easy	4.8 mi	35:00	7:23
10/19/2007	Run	1st to Mopac	Easy	4.5 mi	33:10	7:23
11/28/2005	Run	Long loop	Easy	6.1 mi	45:00	7:23
11/11/2008	Run	Random Route	Speedwork	5.4 mi	39:31	7:24
12/28/2004	Run	I-35 loop	Easy	6.9 mi	51:00	7:24
8/21/2006	Run	1st St. Loop to Home	Easy	6.0 mi	44:21	7:24
3/12/2005	Run	Townlake	Long	8.5 mi	1:02:50	7:24
4/17/2005	Run	Short loop	Tempo	5.0 mi	37:00	7:24
12/6/2005	Run	Short loop	Easy	5.0 mi	37:00	7:24
9/14/2010	Run	Townlake	Tempo	4.5 mi	33:25	7:26
2/10/2006	Run	Short loop	Easy	6.0 mi	44:40	7:27
8/22/2006	Run	Congress Loop to Home	Easy	6.5 mi	48:25	7:27
1/5/2007	Run	Shoal, Congress, mopac	Easy	7.0 mi	52:09	7:27
12/2/2008	Run	Mopac to Congress [2]	Tempo	4.9 mi	36:34	7:28
11/15/2005	Run	Mopac to 35	Long	10.5 mi	1:18:22	7:28
11/3/2007	Run	Matts to 1st loop	Easy	6.0 mi	44:50	7:29
8/19/2008	Run	Guero's five	Tempo	5.0 mi	37:22	7:29
1/13/2006	Run	Long loop	Easy	6.0 mi	44:52	7:29
12/16/2004	Run	Long loop	Easy	6.5 mi	48:40	7:30
1/10/2005	Run	Long loop	Easy	6.2 mi	46:27	7:30
12/8/2005	Run	Treadmill	Easy	12.0 mi	1:30:00	7:30
12/7/2006	Run	Shoal Creek, Congr, Pfluger	Easy	4.0 mi	30:00	7:30
8/19/2010	Run	Random Route	Tempo	4.0 mi	30:00	7:30
3/19/2009	Run	Random Route	Fartlek	6.2 mi	46:52	7:31
2/9/2006	Run	Mopac to 35	Tempo	9.0 mi	1:07:36	7:31
2/2/2007	Run	Random Route	Easy	7.0 mi	52:36	7:31
12/6/2006	Run	Shoal, Congress, mopac	Easy	7.0 mi	52:46	7:33
11/22/2008	Run	Random Route	Easy	6.5 mi	49:00	7:33
1/18/2006	Run	House to 38th	Easy	6.0 mi	45:15	7:33
10/14/2013	Run	Random Route	Tempo	3.4 mi	25:30	7:33
9/22/2009	Run	Mopac to First	Speedwork	4.1 mi	31:07	7:34
12/29/2005	Run	Long loop	Easy	6.0 mi	45:19	7:34
4/1/2005	Run	Long loop	Easy	6.5 mi	49:06	7:34
3/29/2010	Run	Random Route	Tempo	2.9 mi	21:57	7:35
12/15/2013	Run	MP to Congress	Tempo	4.6 mi	34:47	7:34
4/20/2010	Run	Random Route	Tempo	4.8 mi	36:12	7:34
1/18/2007	Run	Random Route	Easy	7.0 mi	53:00	7:35
9/27/2007	Run	Mopac to Congress	Speedwork	4.9 mi	37:06	7:35
12/7/2007	Run	1st to Mopac	Easy	4.2 mi	31:48	7:35
1/2/2008	Run	Mopac to Congress [2]	Tempo	4.9 mi	37:08	7:35
4/8/2005	Run	Long loop	Tempo	6.0 mi	45:30	7:35
1/4/2005	Run	Short loop	Easy	5.2 mi	39:28	7:36
5/5/2009	Run		Speedwork	4.7 mi	35:41	7:36
10/15/2007	Run	Brushy to 1st (by way of 1st) and back	Easy	5.2 mi	39:29	7:36
4/6/2005	Run	Short loop	Tempo	5.0 mi	38:00	7:36
1/23/2007	Run	Random Route	Easy	5.0 mi	38:00	7:36
7/15/2008	Run	Mopac to Pfluger	Tempo	3.1 mi	23:53	7:37
10/29/2009	Run	West Lynn to Pfluger bridge	Fartlek	5.4 mi	40:51	7:37
10/13/2007	Run	Brush 4 mile	Easy	4.0 mi	30:26	7:37
10/30/2007	Run	Matt's to Pfluger	Easy	4.5 mi	34:15	7:37
8/16/2008	Run	24th @ starbucks	Tempo	3.0 mi	22:50	7:37
10/24/2013	Run	MP to Congress	Tempo	4.6 mi	35:19	7:37
8/30/2007	Run	Mopac to Congress	Easy	4.9 mi	37:18	7:37
1/6/2007	Run	Random Route	Easy	9.0 mi	1:08:31	7:37
10/26/2013	Run	Mopac to First	Tempo	5.0 mi	38:04	7:37
8/25/2009	Run	Mopac to Pfluger	Fartlek	3.1 mi	23:55	7:38
7/31/2013	Run	MP to Congress	Tempo	4.9 mi	37:38	7:38
1/9/2007	Run	Shoal Creek, Congr, Pfluger	Easy	4.2 mi	32:00	7:38
10/30/2009	Run	West Lynn to Pfluger bridge	Easy	5.4 mi	41:00	7:39
10/21/2008	Run	track work	Speedwork	5.3 mi	40:42	7:39
11/17/2005	Run	Warm up and pace jogs between fartleks	Easy	2.8 mi	21:00	7:39
5/7/2009	Run	Random Route	Tempo	5.3 mi	40:31	7:39
11/1/2007	Run	35 to mapac and back (all on N. Side) + 1 loop on AHS track	Easy	5.9 mi	44:45	7:39
12/8/2007	Run	1st to Mopac	Easy	4.2 mi	32:10	7:40
9/1/2005	Run	Random Route	Hill	3.0 mi	23:00	7:40
12/22/2005	Run	Townlake	Easy	9.0 mi	1:09:00	7:40
1/4/2006	Run	Mopac to 35	Long	9.0 mi	1:09:00	7:40
12/30/2013	Run	Mopac to First	Easy	4.3 mi	33:12	7:41
7/13/2006	Run	1st St. Loop to Home	Easy	6.0 mi	46:02	7:41
11/8/2007	Run	From Matt's to track past Amtrak up through Clarksville	Easy	4.0 mi	30:42	7:41
7/27/2006	Run	1st St. Loop to Home	Easy	6.0 mi	46:08	7:42
1/10/2007	Run	Rio G-W,I-35, Mopac	Easy	9.1 mi	1:10:08	7:42
5/1/2014	Run	Cielo Run 6.5 mile run	Tempo	6.6 mi	51:01	7:42
4/14/2005	Run	Short loop	Tempo	5.0 mi	38:30	7:42
2/3/2009	Run	WESTLYNN TO 1'st LOOP	Tempo	6.5 mi	50:06	7:43
8/13/2010	Run	Townlake	Tempo	3.5 mi	26:37	7:43
8/17/2006	Run	Congress Loop to Home	Easy	6.5 mi	50:09	7:43
2/17/2007	Run	Random Route	Easy	5.5 mi	42:28	7:44
11/21/2005	Run	Short loop	Easy	5.5 mi	42:33	7:45
12/27/2007	Run	Mopac to Congress	Tempo	4.9 mi	37:55	7:45
6/17/2010	Run	Random Route	Tempo	3.2 mi	24:31	7:44
9/7/2005	Run	Mopac to 35	Tempo	10.0 mi	1:17:28	7:45
7/25/2006	Run	1st St. Loop to Home	Easy	6.0 mi	46:29	7:45
2/25/2005	Run	Short loop	Tempo	5.0 mi	38:45	7:45
5/19/2005	Run	Long loop	Tempo	6.6 mi	51:09	7:45
12/19/2006	Run	4	Easy	4.0 mi	31:00	7:45
8/5/2008	Run	Guero's five	Tempo	5.0 mi	38:45	7:45
4/13/2010	Run	Random Route	Tempo	4.9 mi	38:00	7:46
4/20/2005	Run	Long loop	Tempo	6.0 mi	46:33	7:46
9/8/2009	Run	Mopac to Pfluger	Tempo	3.1 mi	24:22	7:46
10/15/2013	Run	MP to Congress	Tempo	5.0 mi	38:26	7:46
8/29/2006	Run	Congress Loop to Home	Easy	6.5 mi	50:30	7:47
4/16/2010	Run	Random Route	Tempo	6.0 mi	46:29	7:47
8/3/2006	Run	Congress Loop to Home	Easy	6.5 mi	50:31	7:47
2/11/2007	Run	Random Route	Long	22.5 mi	2:54:52	7:47