| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2012 |
Run |
YMCA Reindeer Ramble 5K at Keeneland |
Easy |
3.1 mi |
24:28 |
7:52 |
 |
| 12/24/2015 |
Run |
Xmas Eve 10+ |
Easy |
10.3 mi |
1:19:18 |
7:43 |
|
| 12/25/2014 |
Run |
Xmas 5 |
Easy |
5.0 mi |
37:33 |
7:28 |
|
| 12/25/2015 |
Run |
Xmas 3 |
Easy |
3.2 mi |
24:25 |
7:35 |
|
| 11/6/2011 |
Run |
World Run Day 10 Miler |
Default |
10.0 mi |
1:12:18 |
7:14 |
|
| 10/25/2011 |
Run |
WMYJCC 4 Laps |
Default |
2.4 mi |
17:00 |
7:09 |
|
| 2/11/2015 |
Run |
WMY6 |
Easy |
6.1 mi |
52:15 |
8:37 |
|
| 2/18/2015 |
Run |
WMY5 |
Hill |
5.0 mi |
41:41 |
8:20 |
|
| 3/11/2015 |
Run |
WMY 9 |
Easy |
9.1 mi |
1:17:30 |
8:32 |
|
| 2/25/2015 |
Run |
WMY 7 |
Easy |
7.1 mi |
1:00:50 |
8:36 |
|
| 4/15/2015 |
Run |
WMY 5 |
Easy |
5.0 mi |
38:23 |
7:39 |
|
| 3/18/2015 |
Run |
WMY 5 |
Easy |
5.0 mi |
35:30 |
7:04 |
|
| 3/25/2015 |
Run |
WMY 10 |
Long |
10.1 mi |
1:29:30 |
8:55 |
|
| 8/31/2011 |
Run |
White House 7+ |
Long |
7.3 mi |
54:50 |
7:32 |
|
| 1/30/2013 |
Run |
Wednesday 6 |
Easy |
6.3 mi |
45:16 |
7:12 |
|
| 3/9/2013 |
Run |
Waterfront 5 |
Easy |
5.1 mi |
35:10 |
6:57 |
|
| 5/22/2015 |
Run |
Waterfront 4 |
Easy |
4.5 mi |
33:00 |
7:17 |
|
| 8/29/2011 |
Run |
Washington DC 5+ |
Easy |
5.5 mi |
40:27 |
7:21 |
|
| 7/27/2012 |
Run |
Warmdown |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 7/10/2012 |
Run |
Warmdown |
Easy |
0.2 mi |
1:45 |
9:14 |
|
| 7/11/2015 |
Run |
Warm up |
Easy |
0.4 mi |
3:27 |
8:01 |
|
| 7/22/2012 |
Run |
Warm Down |
Easy |
0.6 mi |
4:19 |
7:12 |
|
| 7/15/2012 |
Run |
Warm Down |
Easy |
0.8 mi |
6:20 |
8:27 |
|
| 9/13/2015 |
Run |
Walking :) |
Easy |
1.1 mi |
26:53 |
25:22 |
|
| 3/16/2014 |
Run |
VP5 |
Easy |
5.2 mi |
39:03 |
7:29 |
|
| 2/14/2012 |
Run |
VDAY 3+ |
Easy |
3.2 mi |
23:54 |
7:26 |
|
| 6/8/2013 |
Run |
Varmint Half Warmup |
Easy |
1.0 mi |
7:51 |
7:47 |
|
| 6/8/2013 |
Run |
Varmint Half Marathon - Burkes Garden, VA |
Race |
13.2 mi |
1:39:02 |
7:32 |
|
| 10/24/2015 |
Run |
Urban Bourbon Half Marathon |
Race |
13.2 mi |
1:44:12 |
7:54 |
|
| 10/24/2015 |
Run |
UBHM Warm up |
Easy |
0.5 mi |
4:43 |
8:45 |
|
| 10/25/2014 |
Run |
UB Warm Up |
Easy |
1.0 mi |
10:37 |
10:31 |
|
| 11/26/2015 |
Run |
Turkey Trot Warmup |
Easy |
1.4 mi |
14:49 |
10:45 |
|
| 11/27/2014 |
Run |
Turkey Trot 7 |
Easy |
7.0 mi |
50:41 |
7:14 |
|
| 11/22/2012 |
Run |
Turkey Prep 5 |
Easy |
5.1 mi |
35:34 |
7:02 |
|
| 11/28/2013 |
Run |
Turkey Day 10 |
Long |
10.0 mi |
1:13:06 |
7:19 |
|
| 11/24/2011 |
Run |
Turkey Day 10 |
Default |
10.0 mi |
1:12:42 |
7:16 |
|
| 4/23/2015 |
Run |
Tune Up 3 |
Easy |
3.1 mi |
20:36 |
6:45 |
|
| 10/22/2013 |
Run |
Tuesday 9+ |
Long |
9.4 mi |
1:07:47 |
7:12 |
|
| 11/22/2011 |
Run |
TS Trail 5 |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 11/13/2011 |
Run |
TS Trail 5 |
Easy |
5.0 mi |
38:09 |
7:37 |
|
| 6/15/2011 |
Run |
TS Trail 4 |
Easy |
4.0 mi |
29:36 |
7:23 |
|
| 11/30/2011 |
Run |
TS Trail 3 |
Easy |
3.7 mi |
29:41 |
8:08 |
|
| 9/27/2011 |
Run |
TS to IS 3 |
Easy |
3.0 mi |
22:27 |
7:28 |
|
| 9/8/2011 |
Run |
TS 3 Miles |
Easy |
3.2 mi |
24:15 |
7:42 |
|
| 2/24/2011 |
Run |
Treadmill Gear-Down 3 |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 1/2/2012 |
Run |
Treadmill 6.5 |
Tempo |
6.5 mi |
48:19 |
7:26 |
|
| 2/20/2012 |
Run |
Treadmill 6 |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 1/16/2012 |
Run |
Treadmill 6 |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/22/2011 |
Run |
Treadmill 6 |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 10/18/2011 |
Run |
Treadmill 6 |
Tempo |
6.0 mi |
43:23 |
7:14 |
|
| 8/4/2011 |
Run |
Treadmill 6 |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 8/1/2011 |
Run |
Treadmill 6 |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 2/7/2011 |
Run |
Treadmill 6 |
Tempo |
5.0 mi |
36:33 |
7:19 |
|
| 8/2/2011 |
Run |
Treadmill 5 Miles |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 7/27/2011 |
Run |
Treadmill 5 Miles |
Tempo |
5.0 mi |
36:55 |
7:23 |
|
| 7/26/2011 |
Run |
Treadmill 5 Miles |
Tempo |
5.0 mi |
36:48 |
7:22 |
|
| 7/22/2011 |
Run |
Treadmill 5 Miles |
Tempo |
5.0 mi |
36:37 |
7:20 |
|
| 7/21/2011 |
Run |
Treadmill 5 Miles |
Tempo |
5.0 mi |
36:38 |
7:20 |
|
| 12/5/2011 |
Run |
Treadmill 5 |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 11/29/2011 |
Run |
Treadmill 5 |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 11/10/2011 |
Run |
Treadmill 5 |
Interval |
5.0 mi |
36:23 |
7:17 |
|
| 2/9/2011 |
Run |
Treadmill 5 |
Tempo |
5.0 mi |
37:03 |
7:25 |
|
| 2/8/2011 |
Run |
Treadmill 5 |
Tempo |
5.0 mi |
36:55 |
7:23 |
|
| 2/1/2011 |
Run |
Treadmill 5 |
Interval |
5.0 mi |
36:42 |
7:21 |
|
| 1/26/2012 |
Run |
Treadmill 4 |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 11/28/2011 |
Run |
Treadmill 4 |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 12/12/2013 |
Run |
Treadmill 3 |
Interval |
3.0 mi |
21:40 |
7:14 |
|
| 12/11/2013 |
Run |
Treadmill 3 |
Interval |
3.0 mi |
21:42 |
7:15 |
|
| 10/22/2012 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 5/26/2012 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 12/6/2011 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 7/31/2011 |
Run |
Treadmill 3 |
Long |
9.1 mi |
34:28 |
3:49 |
|
| 7/11/2011 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 4/28/2011 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 3/28/2011 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 3/24/2011 |
Run |
Treadmill 3 |
Interval |
3.0 mi |
21:11 |
7:04 |
|
| 2/2/2011 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 1/2/2012 |
Run |
Treadmill 2.5 |
Tempo |
2.5 mi |
18:46 |
7:31 |
|
| 12/13/2013 |
Run |
Treadmill 2 |
Easy |
2.0 mi |
15:40 |
7:51 |
|
| 7/25/2011 |
Run |
Treadmill 10 |
Long |
10.0 mi |
1:13:35 |
7:22 |
|
| 1/12/2012 |
Run |
Treadmill 1 |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 1/12/2012 |
Run |
Treadmill 1 |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
19:15 |
7:21 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 1/17/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
37:12 |
7:27 |
|
| 1/16/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
44:04 |
7:21 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 1/11/2011 |
Run |
Treadmill |
Default |
8.0 mi |
59:16 |
7:25 |
|
| 1/10/2011 |
Run |
Treadmill |
Default |
7.0 mi |
51:41 |
7:23 |
|
| 5/4/2013 |
Run |
Trail Shoe Test 5 |
Easy |
5.0 mi |
43:44 |
8:43 |
|
| 3/22/2015 |
Run |
Trail 11 |
Hill |
11.4 mi |
1:40:50 |
8:51 |
|
| 1/11/2014 |
Run |
to Team Ability Kickoff at the Kids Center! |
Easy |
5.0 mi |
35:33 |
7:06 |
|
| 12/24/2013 |
Run |
To Pope Lick Park 8 |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 1/18/2014 |
Run |
to BM 3 |
Easy |
3.3 mi |
24:49 |
7:39 |
|
| 2/7/2013 |
Run |
Thur 6 |
Easy |
6.2 mi |
44:43 |
7:16 |
|
| 1/31/2013 |
Run |
Thur 6 |
Easy |
6.2 mi |
44:38 |
7:10 |
|
| 7/11/2015 |
Run |
The View Trail Half Marathon |
Race |
13.1 mi |
1:56:06 |
8:52 |
|
| 3/19/2014 |
Run |
Test 3 |
Easy |
3.3 mi |
24:48 |
7:35 |
|
| 1/28/2012 |
Run |
Team Ability 5 - Wear Test 2 |
Default |
5.2 mi |
54:56 |
10:31 |
|