| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
Beckley 5 |
Easy |
5.0 mi |
35:19 |
7:03 |
 |
| 12/29/2013 |
Run |
SB 10K |
Default |
6.3 mi |
45:37 |
7:18 |
|
| 12/27/2013 |
Run |
B-town 7 rvs |
Easy |
7.0 mi |
52:22 |
7:27 |
|
| 12/26/2013 |
Run |
B-town 7 |
Easy |
7.1 mi |
53:22 |
7:33 |
|
| 12/24/2013 |
Run |
To Pope Lick Park 8 |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 12/23/2013 |
Run |
Beckley Park 7 |
Easy |
7.0 mi |
52:32 |
7:29 |
|
| 11/22/2013 |
Run |
Breakfast 6 |
Easy |
6.0 mi |
44:10 |
7:21 |
|
| 11/6/2013 |
Run |
CH3 |
Easy |
3.4 mi |
25:12 |
7:27 |
|
| 10/31/2013 |
Run |
Easy 3 |
Easy |
3.1 mi |
23:05 |
7:29 |
|
| 10/23/2013 |
Run |
Breakfast 5 |
Easy |
5.0 mi |
36:01 |
7:12 |
|
| 10/16/2013 |
Run |
Breakfast 7 |
Easy |
7.3 mi |
55:13 |
7:36 |
|
| 6/30/2013 |
Run |
Reservoir 6 |
Easy |
6.3 mi |
46:00 |
7:22 |
|
| 6/26/2013 |
Run |
Stormy 2 - ITS ALIVE! |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 4/19/2013 |
Run |
Clifton 6 |
Easy |
6.1 mi |
44:58 |
7:26 |
|
| 3/24/2013 |
Run |
PJ 8 |
Easy |
8.0 mi |
1:09:39 |
8:42 |
|
| 3/17/2013 |
Run |
CH 5 |
Easy |
5.3 mi |
38:42 |
7:22 |
|
| 3/5/2013 |
Run |
CH 3 |
Easy |
3.1 mi |
22:15 |
7:18 |
|
| 2/26/2013 |
Run |
CH 3 |
Easy |
3.2 mi |
24:16 |
7:36 |
|
| 2/3/2013 |
Run |
Reservoir 6 |
Easy |
6.0 mi |
44:34 |
7:25 |
|
| 2/2/2013 |
Run |
Cautious 6 |
Easy |
6.0 mi |
45:08 |
7:30 |
|
| 1/30/2013 |
Run |
Wednesday 6 |
Easy |
6.3 mi |
45:16 |
7:12 |
|
| 1/29/2013 |
Run |
Beckley Park 5 |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 1/24/2013 |
Run |
Beckley Park 5 |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 1/17/2013 |
Run |
Beckley Creek Park 7 |
Easy |
7.4 mi |
53:00 |
7:13 |
|
| 1/12/2013 |
Run |
Audubon 5 |
Easy |
5.0 mi |
36:22 |
7:16 |
|
| 1/12/2013 |
Run |
KIDS Center Team Ability 2 |
Easy |
2.3 mi |
28:44 |
12:43 |
|
| 1/10/2013 |
Run |
Naples 5 |
Easy |
5.0 mi |
34:59 |
6:59 |
|
| 1/9/2013 |
Run |
Long Beach 5 |
Easy |
5.0 mi |
36:11 |
7:11 |
|
| 1/8/2013 |
Run |
San Pedro 5 |
Easy |
5.0 mi |
35:27 |
7:05 |
|
| 1/6/2013 |
Run |
Sunday 13 |
Easy |
13.2 mi |
1:50:15 |
8:20 |
|
| 1/3/2013 |
Run |
CH 6 |
Easy |
6.0 mi |
44:08 |
7:21 |
|
| 1/1/2013 |
Run |
1st Run of 2013 |
Easy |
5.0 mi |
35:58 |
7:09 |
|
| 12/31/2012 |
Run |
Last Run of 2012 |
Easy |
3.3 mi |
24:30 |
7:31 |
|
| 12/28/2012 |
Run |
Beckley Creek Park/Trail 5+ |
Easy |
5.3 mi |
40:06 |
7:31 |
|
| 12/22/2012 |
Run |
Cherokee 6 |
Easy |
6.2 mi |
45:00 |
7:19 |
|
| 12/14/2012 |
Run |
Sluggish 10 |
Easy |
10.0 mi |
1:12:35 |
7:15 |
|
| 12/12/2012 |
Run |
Cherokee 5 |
Easy |
5.1 mi |
35:24 |
7:00 |
|
| 12/12/2012 |
Run |
CH 3 |
Easy |
3.2 mi |
23:32 |
7:23 |
|
| 12/10/2012 |
Run |
Clifton 4+ |
Easy |
4.3 mi |
31:31 |
7:16 |
|
| 12/6/2012 |
Run |
San Pedro 5 |
Easy |
5.0 mi |
35:28 |
7:05 |
|
| 12/5/2012 |
Run |
LB 5 |
Easy |
5.3 mi |
37:18 |
7:05 |
|
| 12/4/2012 |
Run |
LB 5 |
Easy |
5.2 mi |
36:16 |
7:02 |
|
| 12/3/2012 |
Run |
Santa Monica 5 |
Easy |
5.0 mi |
35:34 |
7:06 |
|
| 11/30/2012 |
Run |
CH 5 |
Easy |
5.0 mi |
36:11 |
7:12 |
|
| 11/28/2012 |
Run |
Home Loop 4 |
Easy |
4.1 mi |
29:04 |
7:08 |
|
| 11/27/2012 |
Run |
Frankfort Ave 5 |
Easy |
5.4 mi |
38:50 |
7:15 |
|
| 11/25/2012 |
Run |
CH 3 |
Easy |
3.1 mi |
22:21 |
7:19 |
|
| 11/24/2012 |
Run |
Bloomington Rail Trail 5 |
Easy |
5.2 mi |
36:51 |
7:10 |
|
| 11/21/2012 |
Run |
Beckley Creek Park 5 |
Easy |
5.5 mi |
38:15 |
6:58 |
|
| 11/20/2012 |
Run |
Home 4+ |
Easy |
4.5 mi |
32:23 |
7:11 |
|
| 11/15/2012 |
Run |
LB Day 4 - 3 |
Easy |
3.3 mi |
22:45 |
6:57 |
|
| 11/14/2012 |
Run |
LB 3 -3 |
Easy |
3.0 mi |
21:40 |
7:10 |
|
| 11/13/2012 |
Run |
LB Day 2 - 5 |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 11/12/2012 |
Run |
LB Day 1 - 5 |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 11/11/2012 |
Run |
Pleasant Run 5 - Indy |
Easy |
5.3 mi |
36:01 |
6:47 |
|
| 11/10/2012 |
Run |
Indy Irv 5 |
Easy |
5.4 mi |
38:16 |
7:06 |
|
| 11/8/2012 |
Run |
Beckley Creek Park 5 |
Easy |
5.0 mi |
35:38 |
7:05 |
|
| 11/6/2012 |
Run |
CH 5 |
Easy |
5.2 mi |
37:47 |
7:17 |
|
| 11/4/2012 |
Run |
Easy 3 |
Easy |
3.3 mi |
23:48 |
7:13 |
|
| 11/1/2012 |
Run |
Riverwalk 5 |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 10/31/2012 |
Run |
CH 5 |
Easy |
5.2 mi |
36:03 |
6:59 |
|
| 10/28/2012 |
Run |
CH 3 |
Easy |
3.2 mi |
22:37 |
7:11 |
|
| 10/21/2012 |
Run |
Res 5.5 |
Easy |
5.6 mi |
38:01 |
6:50 |
|
| 10/20/2012 |
Run |
Lou to IN 14+ |
Long |
14.3 mi |
1:41:56 |
7:08 |
|
| 10/17/2012 |
Run |
CH 5 |
Easy |
5.2 mi |
36:40 |
7:03 |
|
| 10/15/2012 |
Run |
Cherokee 5 |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 10/11/2012 |
Run |
Seneca Loop 7 |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 10/9/2012 |
Run |
Frankfort Ave 3 |
Easy |
3.4 mi |
23:30 |
7:00 |
|
| 10/8/2012 |
Run |
Columbus Day 11 |
Long |
11.0 mi |
1:17:12 |
7:01 |
|
| 10/7/2012 |
Run |
North Lou 12 |
Long |
12.0 mi |
1:28:01 |
7:21 |
|
| 10/3/2012 |
Run |
CH 5 |
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 10/2/2012 |
Run |
CH 5 |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 9/29/2012 |
Run |
2012 Bourbon Chase Leg #28 |
Race |
7.7 mi |
53:42 |
6:57 |
|
| 9/29/2012 |
Run |
2012 Bourbon Chase Leg #16 |
Race |
6.4 mi |
43:38 |
6:48 |
|
| 9/25/2012 |
Run |
Reservoir 5 |
Easy |
5.0 mi |
35:25 |
7:06 |
|
| 9/22/2012 |
Run |
Lex 3 |
Easy |
3.2 mi |
22:16 |
7:05 |
|
| 9/16/2012 |
Run |
Sunday 9 |
Long |
9.0 mi |
1:02:57 |
7:00 |
|
| 9/15/2012 |
Run |
Cherokee 5 |
Easy |
5.1 mi |
35:42 |
7:00 |
|
| 9/12/2012 |
Run |
Lex 3 |
Easy |
3.2 mi |
22:18 |
7:05 |
|
| 9/10/2012 |
Run |
Highlands 10 |
Long |
10.0 mi |
1:10:27 |
7:03 |
|
| 9/8/2012 |
Run |
Fave Route 11 |
Long |
11.0 mi |
1:17:02 |
7:01 |
|
| 9/7/2012 |
Run |
Lex 3 |
Easy |
3.3 mi |
23:03 |
6:58 |
|
| 8/30/2012 |
Run |
Lex 5 |
Easy |
5.4 mi |
38:41 |
7:08 |
|
| 8/29/2012 |
Run |
8 Warmdown 1 |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 8/29/2012 |
Run |
CH 8 |
Long |
8.0 mi |
57:02 |
7:08 |
|
| 8/28/2012 |
Run |
5 Warmdown 1 |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 8/28/2012 |
Run |
CH 5 |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 8/25/2012 |
Run |
iron-Folk 12 |
Long |
12.0 mi |
1:26:41 |
7:14 |
|
| 8/24/2012 |
Run |
7 Warmdown 1 |
Easy |
1.0 mi |
7:32 |
7:28 |
|
| 8/24/2012 |
Run |
Cherokee 7 |
Long |
7.0 mi |
50:13 |
7:11 |
|
| 8/21/2012 |
Run |
CH 6 |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 8/19/2012 |
Run |
11 Warmdown 1 |
Easy |
1.0 mi |
7:59 |
8:00 |
|
| 8/19/2012 |
Run |
SB 11 |
Long |
11.0 mi |
1:20:54 |
7:22 |
|
| 8/18/2012 |
Run |
CH 7+ |
Long |
7.3 mi |
51:46 |
7:05 |
|
| 8/16/2012 |
Run |
CH 3 |
Easy |
3.4 mi |
23:43 |
7:05 |
|
| 8/14/2012 |
Run |
CH 3 |
Easy |
3.1 mi |
22:18 |
7:16 |
|
| 8/13/2012 |
Run |
CH 5 |
Easy |
5.0 mi |
36:50 |
7:19 |
|
| 8/11/2012 |
Run |
5 Warm Down 1 |
Easy |
1.0 mi |
7:05 |
7:06 |
|
| 8/11/2012 |
Run |
CH 5 |
Easy |
5.0 mi |
34:23 |
6:52 |
|