Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/17/2013 Run
Maratón Barcelona 2013
Race 42.7 km 3:36:52 5:05
11/16/2014 Run   Race 42.6 km 3:23:46 4:47
2/23/2014 Run   Race 42.6 km 3:28:47 4:55
4/22/2012 Run
Maratón Madrid
Race 42.6 km 3:39:38 5:10
8/8/2011 Bike   Default 41.0 km 2:10:47 3:12
8/8/2011 Bike   Default 41.0 km 2:10:47 3:12
6/12/2013 Bike   Easy 39.6 km 2:00:46 3:03
6/7/2014 Bike   Easy 38.1 km 1:54:53 3:02
7/18/2013 Bike   Easy 36.6 km 2:12:12 3:37
8/5/2011 Bike   Default 35.2 km 2:03:15 3:31
8/5/2011 Bike   Default 35.2 km 2:03:15 3:31
3/7/2012 Run   Long 30.8 km 2:50:48 5:33
3/23/2014 Run   Race 30.6 km 2:39:49 5:14
10/14/2014 Run   Long 29.9 km 2:29:59 5:02
10/28/2014 Run   Long 28.3 km 2:14:10 4:45
8/7/2012 Bike   Default 28.1 km 1:19:38 2:50
10/2/2012 Bike   Easy 26.8 km 1:24:40 3:10
5/18/2014 Run   Race 26.7 km 3:08:42 7:04
6/3/2012 Bike   Easy 26.4 km 1:20:16 3:03
4/9/2012 Run   Long 25.6 km 2:15:00 5:17
5/31/2014 Run   Race 25.4 km 2:28:29 5:51
2/25/2013 Run   Tempo 25.1 km 2:04:09 4:58
11/4/2014 Run   Long 25.0 km 1:57:27 4:42
2/2/2014 Run   Tempo 25.0 km 2:00:40 4:50
4/1/2012 Run   Tempo 25.0 km 2:05:17 5:01
3/5/2013 Run   Long 24.4 km 2:22:07 5:50
2/12/2014 Run   Long 24.2 km 2:15:00 5:35
10/4/2014 Run   Long 24.2 km 2:01:36 5:03
9/21/2014 Run   Easy 24.0 km 2:00:44 5:02
3/27/2012 Run
Riberas Gállego y Ebro
Long 23.6 km 2:01:48 5:10
9/7/2012 Bike   Easy 23.5 km 1:29:14 3:48
8/17/2014 Run   Race 23.2 km 3:35:00 9:17
1/26/2014 Run   Long 23.1 km 2:01:45 5:17
1/20/2013 Run   Long 22.7 km 2:06:46 5:35
2/12/2013 Run   Long 22.6 km 2:04:37 5:31
1/12/2014 Run   Long 22.2 km 2:05:42 5:40
5/9/2012 Bike   Easy 21.8 km 1:19:35 3:40
6/12/2010 Run   Default 21.7 km 2:34:10 7:07
1/21/2014 Run   Long 21.7 km 1:57:00 5:24
5/8/2011 Run   Default 21.4 km 1:31:00 4:15
5/11/2014 Run   Race 21.3 km 1:37:29 4:35
10/31/2010 Run   Default 21.3 km 1:36:29 4:32
5/12/2013 Run   Race 21.3 km 1:39:06 4:40
5/13/2012 Run
Media Maratón Zaragoza 2012
Race 21.2 km 1:35:25 4:30
1/9/2013 Run   Long 21.2 km 1:51:51 5:17
3/27/2011 Run   Default 21.2 km 1:32:47 4:23
9/25/2010 Run   Default 21.1 km 1:38:16 4:40
5/23/2010 Run   Default 21.1 km 1:41:44 4:50
5/9/2010 Run   Default 21.1 km 1:35:36 4:32
3/28/2010 Run   Default 21.1 km 1:38:12 4:40
1/23/2011 Run   Default 21.0 km 1:38:28 4:42
3/18/2012 Run   Long 20.7 km 1:50:29 5:21
12/30/2013 Run   Long 20.4 km 1:52:02 5:29
8/31/2010 Run   Default 20.4 km 1:46:33 5:14
4/6/2014 Run   Race 20.4 km 2:06:47 6:14
2/27/2012 Run   Long 20.4 km 1:48:17 5:19
2/20/2013 Run   Long 20.3 km 1:55:01 5:40
1/23/2012 Bike   Easy 20.2 km 1:10:40 3:30
1/13/2013 Run   Long 20.0 km 1:51:47 5:36
9/14/2014 Run   Tempo 20.0 km 1:33:54 4:42
12/22/2013 Run   Easy 20.0 km 1:46:48 5:21
7/20/2011 Bike   Default 20.0 km 1:30:00 4:30
6/21/2011 Bike   Default 19.9 km 59:50 3:01
6/21/2011 Bike   Default 19.9 km 59:50 3:01
11/10/2013 Run   Race 19.8 km 1:41:52 5:09
4/25/2011 Run   Default 19.7 km 1:43:57 5:17
5/31/2010 Run   Default 19.5 km 1:57:17 6:01
1/4/2013 Run   Long 19.2 km 1:46:49 5:35
3/17/2014 Run   Easy 19.1 km 1:41:49 5:20
12/22/2012 Run   Long 19.1 km 1:41:48 5:21
4/3/2011 Run   Default 19.1 km 1:32:40 4:52
8/2/2011 Bike   Default 18.6 km 1:10:34 3:48
8/2/2011 Bike   Default 18.6 km 1:10:34 3:48
2/20/2012 Run   Long 18.6 km 1:43:44 5:34
11/11/2012 Run   Race 18.6 km 1:24:47 4:34
11/5/2012 Run   Tempo 18.6 km 1:30:00 4:51
8/19/2010 Bike   Default 18.5 km 3:00:18 9:45
1/15/2012 Run   Long 18.5 km 1:46:53 5:47
3/11/2012 Run   Race 18.4 km 1:34:04 5:07
1/8/2012 Run   Long 18.1 km 1:41:56 5:38
9/19/2010 Run   Default 18.0 km 1:31:07 5:04
4/14/2013 Run
VI Osan Cross Mountain
Race 17.9 km 2:22:56 7:59
10/29/2012 Run   Tempo 17.9 km 1:25:00 4:45
2/12/2012 Run   Long 17.6 km 1:32:38 5:16
6/11/2011 Run   Default 17.6 km 1:27:12 4:58
6/11/2011 Run   Default 17.6 km 1:27:13 4:58
2/26/2010 Run   Default 17.5 km 1:30:00 5:09
7/19/2011 Run   Default 17.5 km 1:25:01 4:53
7/19/2011 Run   Default 17.5 km 1:25:02 4:53
3/16/2010 Run   Default 17.3 km 1:30:00 5:13
4/17/2011 Run   Race 17.1 km 2:14:24 7:52
5/15/2014 Run   Easy 17.0 km 1:27:17 5:08
1/1/2012 Run   Long 17.0 km 1:36:59 5:42
4/16/2012 Run   Easy 17.0 km 1:30:00 5:18
6/28/2009 Run   Default 17.0 km 1:37:43 5:45
2/16/2014 Run   Tempo 17.0 km 1:30:00 5:19
1/14/2014 Run   Interval 16.9 km 1:26:23 5:07
12/16/2013 Run   Long 16.9 km 1:31:30 5:26
12/24/2011 Run   Long 16.7 km 1:31:50 5:31
10/15/2012 Run   Tempo 16.5 km 1:20:00 4:52