| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/22/2012 |
Run |
Trail |
Long |
14.0 mi |
1:45:15 |
7:32 |
 |
| 2/12/2012 |
Run |
Trail |
Long |
14.0 mi |
1:42:04 |
7:18 |
|
| 7/31/2011 |
Run |
13 Miles |
Long |
13.0 mi |
1:36:30 |
7:26 |
|
| 9/25/2011 |
Run |
Trail |
Long |
14.0 mi |
1:36:12 |
6:53 |
|
| 8/7/2011 |
Run |
13 Miles |
Long |
13.0 mi |
1:34:55 |
7:19 |
|
| 7/24/2011 |
Run |
12 Mile Run |
Long |
13.0 mi |
1:34:03 |
7:15 |
|
| 7/17/2011 |
Run |
12 Mile Run |
Long |
12.0 mi |
1:33:58 |
7:50 |
|
| 7/1/2012 |
Run |
Trail |
Long |
14.0 mi |
1:31:12 |
6:31 |
|
| 1/15/2012 |
Run |
Trail |
Long |
12.9 mi |
1:31:01 |
7:04 |
|
| 6/24/2012 |
Run |
Sunday-13 miles |
Long |
13.1 mi |
1:30:31 |
6:56 |
|
| 7/10/2011 |
Run |
4mi |
Long |
12.0 mi |
1:30:20 |
7:32 |
|
| 1/8/2012 |
Run |
Grandma's |
Long |
13.3 mi |
1:29:55 |
6:47 |
|
| 4/20/2014 |
Run |
Trail |
Long |
12.0 mi |
1:28:40 |
7:24 |
|
| 7/3/2011 |
Run |
Boardwalk |
Long |
11.0 mi |
1:28:25 |
8:03 |
|
| 9/18/2011 |
Run |
10.5 Miles - Munster |
Long |
13.0 mi |
1:25:45 |
6:36 |
|
| 10/2/2011 |
Run |
Trail |
Long |
12.0 mi |
1:23:59 |
7:00 |
|
| 8/14/2011 |
Run |
13 Miles |
Long |
12.5 mi |
1:23:43 |
6:42 |
|
| 4/8/2012 |
Run |
Twin Creek |
Long |
12.3 mi |
1:23:18 |
6:47 |
|
| 9/21/2011 |
Run |
Trail |
Easy |
12.0 mi |
1:22:38 |
6:54 |
|
| 10/30/2011 |
Run |
Trail |
Long |
12.1 mi |
1:21:50 |
6:46 |
|
| 8/2/2012 |
Run |
Tony's House - 11.5mi |
Easy |
11.5 mi |
1:21:43 |
7:07 |
|
| 8/3/2012 |
Run |
5-Mile Bike Path Loop |
Easy |
11.3 mi |
1:20:56 |
7:12 |
|
| 8/21/2011 |
Run |
10.5 Miles - Munster |
Long |
13.0 mi |
1:20:15 |
6:11 |
|
| 12/18/2011 |
Run |
Track |
Long |
12.0 mi |
1:20:13 |
6:42 |
|
| 1/1/2012 |
Run |
Trail |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 4/10/2011 |
Run |
|
Long |
10.0 mi |
1:17:52 |
7:48 |
|
| 6/26/2011 |
Run |
Coastline |
Long |
11.0 mi |
1:16:03 |
6:55 |
|
| 4/17/2011 |
Run |
|
Long |
10.0 mi |
1:15:55 |
7:36 |
|
| 12/25/2011 |
Run |
Wicker Nature Trail |
Long |
11.2 mi |
1:15:37 |
6:47 |
|
| 8/2/2011 |
Run |
Sunday 10-Miles |
Easy |
10.0 mi |
1:15:01 |
7:31 |
|
| 6/10/2012 |
Run |
Centennial Park |
Long |
10.0 mi |
1:14:21 |
7:25 |
|
| 9/17/2012 |
Run |
Casa Verde to Gym |
Easy |
17.6 km |
1:14:20 |
6:48 |
|
| 8/3/2011 |
Run |
Sunday 10-Miles |
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 8/9/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:13:44 |
7:02 |
|
| 8/4/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:13:39 |
7:01 |
|
| 5/29/2011 |
Run |
High School |
Long |
10.0 mi |
1:13:14 |
7:20 |
|
| 5/22/2011 |
Run |
Cent. Park/Twin Creek |
Long |
9.3 mi |
1:13:12 |
7:51 |
|
| 6/5/2011 |
Run |
Boardwalk |
Long |
10.0 mi |
1:12:49 |
7:17 |
|
| 8/31/2011 |
Run |
10.5 Miles - Munster |
Easy |
11.0 mi |
1:12:15 |
6:35 |
|
| 8/6/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:12:11 |
6:53 |
|
| 6/12/2011 |
Run |
Sunday 10-Miles |
Long |
10.0 mi |
1:12:07 |
7:13 |
|
| 6/19/2011 |
Run |
Sunday 10-Miles |
Long |
10.0 mi |
1:11:31 |
7:10 |
|
| 8/17/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:11:06 |
6:47 |
|
| 8/1/2012 |
Run |
Centennial Park |
Easy |
10.0 mi |
1:09:16 |
6:54 |
|
| 12/11/2011 |
Run |
Trail |
Long |
10.1 mi |
1:09:05 |
6:52 |
|
| 6/25/2012 |
Run |
Centennial Park |
Easy |
10.0 mi |
1:08:28 |
6:50 |
|
| 7/12/2011 |
Run |
Boardwalk |
Easy |
9.0 mi |
1:08:02 |
7:34 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
16.0 km |
1:07:56 |
6:50 |
|
| 8/11/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:07:49 |
6:28 |
|
| 3/24/2013 |
Run |
Hillacious 9 |
Long |
9.3 mi |
1:07:39 |
7:17 |
|
| 7/13/2012 |
Run |
Trail |
Easy |
10.0 mi |
1:07:38 |
6:46 |
|
| 1/5/2012 |
Run |
Wicker Nature Trail |
Easy |
9.0 mi |
1:07:16 |
7:29 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
16.0 km |
1:07:09 |
6:46 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
16.0 km |
1:06:19 |
6:41 |
|
| 7/31/2012 |
Run |
Centennial Park |
Easy |
10.0 mi |
1:05:52 |
6:34 |
|
| 7/26/2011 |
Run |
12 Mile Run |
Easy |
9.0 mi |
1:05:11 |
7:15 |
|
| 1/11/2012 |
Run |
Bike Trail |
Easy |
9.9 mi |
1:04:17 |
6:30 |
|
| 7/28/2011 |
Run |
12 Mile Run |
Easy |
9.0 mi |
1:03:48 |
7:06 |
|
| 7/14/2011 |
Run |
Boardwalk |
Easy |
9.0 mi |
1:03:28 |
7:04 |
|
| 7/7/2011 |
Run |
Boardwalk |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 7/5/2011 |
Run |
Boardwalk |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/4/2012 |
Run |
Centennial Park |
Easy |
9.3 mi |
1:02:19 |
6:45 |
|
| 7/23/2011 |
Run |
12 Mile Run |
Easy |
9.0 mi |
1:02:13 |
6:55 |
|
| 1/14/2012 |
Run |
Trail |
Easy |
9.0 mi |
1:02:06 |
6:54 |
|
| 6/21/2011 |
Run |
Boardwalk |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 6/3/2012 |
Run |
Original Bike Path |
Long |
9.0 mi |
1:01:49 |
6:53 |
|
| 9/24/2011 |
Run |
Radio Tower |
Easy |
9.0 mi |
1:01:47 |
6:52 |
|
| 12/27/2011 |
Run |
Wicker Nature Trail |
Easy |
9.0 mi |
1:01:43 |
6:52 |
|
| 6/30/2012 |
Run |
Original Bike Path |
Easy |
9.0 mi |
1:01:40 |
6:52 |
|
| 2/4/2012 |
Run |
Trail |
Easy |
9.3 mi |
1:01:37 |
6:38 |
|
| 7/19/2011 |
Run |
12 Mile Run |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 8/24/2011 |
Run |
10.5 Miles - Munster |
Easy |
9.0 mi |
1:01:07 |
6:48 |
|
| 12/20/2011 |
Run |
Wicker Nature Trail |
Easy |
9.0 mi |
1:00:51 |
6:46 |
|
| 5/6/2014 |
Run |
Trail |
Easy |
8.5 mi |
1:00:43 |
7:09 |
|
| 9/9/2011 |
Run |
10.5 Miles - Munster |
Easy |
9.0 mi |
1:00:37 |
6:45 |
|
| 7/21/2011 |
Run |
12 Mile Run |
Easy |
9.0 mi |
1:00:32 |
6:44 |
|
| 8/29/2012 |
Run |
Treadmill |
Fartlek |
15.0 km |
1:00:30 |
6:30 |
|
| 7/30/2011 |
Run |
12 Mile Run |
Easy |
9.0 mi |
1:00:21 |
6:43 |
|
| 1/10/2012 |
Run |
Trail |
Easy |
9.0 mi |
1:00:11 |
6:42 |
|
| 6/24/2011 |
Run |
Boardwalk |
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 8/22/2012 |
Run |
Treadmill |
Easy |
15.0 km |
1:00:05 |
6:27 |
|
| 2/10/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/8/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/7/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/23/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 12/17/2011 |
Run |
Wicker Nature Trail |
Easy |
9.0 mi |
59:55 |
6:40 |
|
| 12/24/2011 |
Run |
Wicker Nature Trail |
Easy |
9.0 mi |
59:49 |
6:39 |
|
| 1/3/2012 |
Run |
Wicker Nature Trail |
Easy |
9.0 mi |
59:41 |
6:38 |
|
| 6/13/2012 |
Run |
Original Bike Path |
Easy |
9.0 mi |
59:08 |
6:35 |
|
| 11/27/2011 |
Run |
Trail |
Long |
8.8 mi |
58:26 |
6:40 |
|
| 8/29/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 7/28/2012 |
Run |
Wicker 8-miler |
Easy |
8.1 mi |
57:26 |
7:06 |
|
| 7/3/2012 |
Run |
Wicker Park Loop |
Easy |
8.3 mi |
56:45 |
6:53 |
|
| 8/20/2011 |
Run |
10.5 Miles - Munster |
Tempo |
9.0 mi |
56:27 |
6:17 |
|
| 6/27/2013 |
Run |
Trail |
Easy |
7.3 mi |
55:52 |
7:40 |
|
| 8/8/2012 |
Run |
Wicker 8-miler |
Easy |
8.0 mi |
55:49 |
6:58 |
|
| 8/15/2011 |
Run |
13 Miles |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 7/6/2011 |
Run |
Boardwalk |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 7/2/2011 |
Run |
Boardwalk |
Easy |
8.0 mi |
55:38 |
6:58 |
|
| 6/6/2012 |
Run |
Track |
Easy |
8.0 mi |
55:35 |
6:57 |
|
|