Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/18/2021 Run   Shakeout 2.1 mi 15:01 7:12 10/22/2021 Run   Easy 6.5 mi 48:34 7:27 11/30/2021 Run   Warmup 2.0 mi 14:49 7:23 11/30/2021 Run   Interval 3.8 mi 21:31 5:41 11/30/2021 Run   Cooldown 2.1 mi 14:09 6:55 9/25/2022 Run   Easy 4.0 mi 30:06 7:31 9/29/2022 Run   Easy 5.5 mi 42:17 7:43 10/9/2022 Run   Easy 4.1 mi 29:51 7:22 11/14/2022 Run   Run-Walk 2.2 mi 15:08 6:55 11/23/2022 Run   Run-Walk 3.9 mi 27:06 6:58 11/30/2022 Run   Interval 3.5 mi 22:45 6:32 12/10/2022 Run   Easy 4.4 mi 33:34 7:41 12/17/2022 Run   Easy 5.5 mi 40:01 7:18 12/24/2022 Run   Easy 4.2 mi 30:02 7:09 12/30/2022 Run   Easy 4.1 mi 31:04 7:37 1/4/2023 Run   Easy 5.0 mi 40:22 8:01 1/13/2023 Run   Easy 5.0 mi 37:40 7:32 1/18/2023 Run   Easy 5.1 mi 40:58 8:00 1/23/2023 Run   Easy 5.0 mi 38:15 7:39 1/27/2023 Run   Easy 6.0 mi 42:25 7:05 1/31/2023 Run   Easy 4.5 mi 32:57 7:16 2/6/2023 Run   Easy 5.0 mi 36:50 7:20 2/6/2023 Run   Strides 0.3 mi 1:42 6:49 2/25/2023 Run   Easy 5.0 mi 32:30 6:27 3/2/2023 Run   Easy 6.1 mi 44:28 7:17 3/2/2023 Run   Strides 0.4 mi 1:52 5:05 3/5/2023 Run   Easy 5.0 mi 38:04 7:36 3/5/2023 Run   Strides 0.4 mi 1:50 4:51 3/7/2023 Run   Easy 6.1 mi 45:36 7:27 3/7/2023 Run   Strides 0.4 mi 1:51 5:09 3/12/2023 Run   Easy 4.0 mi 29:08 7:13 3/16/2023 Run   Easy 6.1 mi 48:49 7:59 3/22/2023 Run   Easy 7.1 mi 52:18 7:22 3/22/2023 Run   Strides 0.4 mi 1:53 4:51 3/26/2023 Run   Easy 5.0 mi 34:44 6:54 3/30/2023 Run   Easy 6.2 mi 43:33 6:59 3/30/2023 Run   Hill 0.2 mi 1:31 6:19 4/5/2023 Run   Medium Long 8.3 mi 1:03:41 7:43 4/10/2023 Run   Easy 5.1 mi 36:42 7:09 4/17/2023 Run   Easy 6.2 mi 51:24 8:17 4/23/2023 Run   Easy 5.1 mi 39:23 7:45 4/28/2023 Run   Easy 6.6 mi 44:31 6:48 5/3/2023 Run   Easy 8.0 mi 57:58 7:15 5/3/2023 Run   Strides 0.2 mi 1:18 5:26 5/7/2023 Run   Shakeout 2.0 mi 15:13 7:37 5/7/2023 Run   Warmup 2.2 mi 16:05 7:11 5/7/2023 Run   Cooldown 2.0 mi 14:30 7:11 5/10/2023 Run   Easy 8.0 mi 58:05 7:16 5/13/2023 Run   Recovery 4.1 mi 32:16 7:59 5/17/2023 Run   Medium Long 8.0 mi 1:09:02 8:37 5/24/2023 Run   Recovery 5.0 mi 39:03 7:46 6/13/2023 Run   Easy 7.3 mi 56:25 7:44 6/13/2023 Run   Hill 640.0 m 2:00 5:02 6/16/2023 Run   Easy 6.4 mi 45:54 7:14 6/22/2023 Run   Medium Long 8.3 mi 1:05:41 7:56 6/27/2023 Run   Easy 7.2 mi 54:39 7:38 6/30/2023 Run   Easy 6.6 mi 48:55 7:23 6/30/2023 Run   Strides 0.3 mi 1:50 5:44 7/6/2023 Run   Recovery 4.0 mi 32:43 8:06 7/6/2023 Run   Recovery 4.4 mi 36:37 8:17 7/12/2023 Run   Recovery 4.2 mi 33:29 7:58 7/12/2023 Run   Recovery 4.2 mi 31:50 7:31 7/16/2023 Run   Recovery 4.2 mi 35:51 8:33 8/5/2023 Run   Easy 6.0 mi 42:42 7:07 8/5/2023 Run   Strides 0.3 mi 1:35 5:06 8/11/2023 Run   Easy 5.1 mi 38:43 7:38 8/11/2023 Run   Hill 0.3 mi 2:08 6:30 8/15/2023 Run   Easy 5.1 mi 39:36 7:44 8/15/2023 Run   Hill 0.3 mi 2:06 7:49 8/22/2023 Run   Recovery 5.0 mi 47:25 9:30 8/25/2023 Run   Interval 2400.0 m 10:00 6:43 8/25/2023 Run   Easy 1.2 mi 9:49 8:11 9/10/2023 Run   Warmup 1.9 mi 15:26 8:05 9/10/2023 Run   Cooldown 2.3 mi 20:31 8:53 9/18/2023 Run   Easy 7.2 mi 56:20 7:47 9/21/2023 Run   Easy 5.2 mi 37:29 7:13 9/21/2023 Run   Strides 0.2 mi 1:16 6:02 9/22/2023 Run   Easy 4.2 mi 31:59 7:39 9/22/2023 Run   Strides 0.2 mi 1:10 5:34 9/27/2023 Run   Easy 1.1 mi 9:24 8:53 9/27/2023 Run   Easy 2.0 mi 16:30 8:11 9/30/2023 Run   Recovery 3.1 mi 26:59 8:38 10/6/2023 Run   Easy 7.0 mi 48:37 6:56 10/6/2023 Run   Hill 1.1 mi 10:54 10:17 10/13/2023 Run   Easy 5.0 mi 40:10 8:00 10/13/2023 Run   Hill 0.4 mi 2:08 6:06 10/17/2023 Run   Easy 1.1 mi 10:17 9:42 10/17/2023 Run   Easy 2.5 mi 18:49 7:36 10/17/2023 Run   Easy 1.1 mi 10:16 9:47 10/20/2023 Run   Easy 6.2 mi 53:12 8:35 10/20/2023 Run   Hill 0.3 mi 1:36 6:26 10/20/2023 Run   Easy 1.5 mi 14:24 9:29 10/20/2023 Run   Easy 1.5 mi 16:14 10:59 10/26/2023 Run   Easy 6.7 mi 55:14 8:12 10/28/2023 Run   Easy 7.6 mi 59:54 7:57 11/3/2023 Run   Easy 6.5 mi 45:23 6:59 11/7/2023 Run   Easy 5.6 mi 42:35 7:38 11/12/2023 Run   Easy 6.1 mi 47:02 7:40 11/12/2023 Run   Hill 0.4 mi 2:09 5:49 11/15/2023 Run   Easy 5.0 mi 38:48 7:44