| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2011 |
Bike |
Leganés-Fuenlabrada-Leganés |
Tempo |
20.7 km |
1:26:10 |
4:11 |
 |
| 8/11/2012 |
Bike |
Leganés-Fuenlabrada-Leganés |
Easy |
22.2 km |
1:41:39 |
4:35 |
|
| 8/16/2012 |
Bike |
Leganés-Fuenlabrada-Leganés |
Easy |
30.8 km |
2:18:46 |
4:31 |
|
| 8/17/2011 |
Bike |
Leganés-Fuenlabrada-Leganés 1 |
Tempo |
26.9 km |
1:51:52 |
4:10 |
|
| 12/22/2013 |
Run |
Leganés-Fuenlabrada-Leganés 2 |
Long |
15.7 km |
1:50:30 |
7:04 |
|
| 8/14/2012 |
Bike |
Leganés-Fuenlabrada-Mostoles-Alcorcon-Leganes |
Easy |
30.5 km |
2:22:41 |
4:41 |
|
| 8/22/2014 |
Bike |
Leganés-Getafe (Cementerio Nuevo-Sector 3) |
Tempo |
17.0 km |
1:11:59 |
4:15 |
|
| 8/17/2014 |
Bike |
Leganés-Getafe-Fuenlabrada (Sector 3-Bosquesur-Polvoranca-Ronda) |
Tempo |
32.9 km |
1:58:57 |
3:37 |
|
| 8/2/2014 |
Bike |
Leganés-Getafe-Fuenlabrada-Leganés |
Tempo |
29.5 km |
1:52:30 |
3:49 |
|
| 8/15/2012 |
Bike |
Leganés-Getafe-Leganés |
Easy |
19.9 km |
1:26:28 |
4:21 |
|
| 7/6/2014 |
Bike |
Leganes-La Serna-Leganes |
Tempo |
28.9 km |
1:53:30 |
3:56 |
|
| 8/10/2014 |
Bike |
Leganés-Parque de las Cruces-Leganés |
Tempo |
31.0 km |
2:05:40 |
4:03 |
|
| 7/12/2014 |
Run |
Leganés-Parquesur-Juan Carlos I |
Tempo |
5.1 km |
40:55 |
7:59 |
|
| 8/23/2013 |
Bike |
Leganés-Poza del Agua-Fuenlabrada-Arroyo Culebro-Leganés |
Hill |
23.7 km |
1:45:26 |
4:28 |
|
| 11/10/2014 |
Run |
Leganés-Ronda-San Nicasio |
Easy |
9.7 km |
1:13:28 |
7:36 |
|
| 8/9/2014 |
Bike |
Leganés-Torrejón de la Calzada-Leganés |
Tempo |
51.2 km |
3:02:48 |
3:35 |
|
| 8/3/2014 |
Bike |
Leganés-Zoo-Leganés |
Tempo |
31.6 km |
2:01:38 |
3:51 |
|
| 3/8/2015 |
Run |
Media Maratón de Ciudad Universitaria 2015 |
Race |
21.1 km |
2:02:51 |
5:49 |
|
| 3/22/2015 |
Run |
Memorial Bomberos de Madrid 2015 |
Race |
10.0 km |
51:16 |
5:07 |
|
| 4/13/2014 |
Run |
Mezza Maratona di Genova |
Race |
21.1 km |
1:59:30 |
5:40 |
|
| 10/5/2014 |
Run |
Parque Manzanares (10 km) |
Easy |
9.7 km |
56:41 |
5:50 |
|
| 4/18/2010 |
Run |
Parque Manzanares (otra versión) |
Long |
14.0 km |
1:23:52 |
6:00 |
|
| 1/5/2010 |
Run |
Parque Manzanares (Recorrido corto) |
Easy |
6.3 km |
41:20 |
6:34 |
|
| 6/6/2010 |
Run |
Parque manzanares (variante 9 kilómetros) |
Easy |
9.0 km |
59:12 |
6:35 |
|
| 12/24/2010 |
Run |
Parque Manzanares (variante corta) |
Easy |
5.6 km |
41:36 |
7:23 |
|
| 2/17/2010 |
Run |
Parque Manzanares (Variante Iluminada) |
Easy |
6.3 km |
38:32 |
6:07 |
|
| 2/13/2010 |
Run |
Parque Manzanares (Versión light) |
Easy |
7.2 km |
42:46 |
5:57 |
|
| 3/26/2010 |
Run |
Parque Manzanares 9 km |
Easy |
9.0 km |
58:20 |
6:29 |
|
| 1/24/2010 |
Run |
Parque Manzanares I |
Easy |
7.0 km |
42:55 |
6:08 |
|
| 4/4/2010 |
Run |
Parque Manzanares Largo 1 |
Long |
15.0 km |
1:30:20 |
6:02 |
|
| 4/19/2011 |
Run |
Parque Manzanares-Corta |
Tempo |
5.7 km |
38:35 |
6:49 |
|
| 12/29/2011 |
Run |
Parquesur |
Tempo |
5.2 km |
41:16 |
7:58 |
|
| 1/4/2014 |
Run |
Parquesur n |
Easy |
5.6 km |
45:25 |
8:05 |
|
| 3/7/2010 |
Run |
Polideportivo Lili Alvarez Hacia Canillejas |
Easy |
8.2 km |
50:44 |
6:13 |
|
| 2/20/2010 |
Run |
Polideportivo Lili Alvarez rumbo Canillejas y vuelta por el Parque Nuevo de Moratalaz |
Easy |
12.0 km |
1:13:51 |
6:10 |
|
| 3/14/2010 |
Run |
Polideportivo Lili Alvarez-Peineta y retorno |
Hill |
11.2 km |
1:05:00 |
5:49 |
|
| 8/23/2011 |
Bike |
Polvoranca ene |
Tempo |
18.6 km |
1:14:29 |
4:00 |
|
| 8/24/2011 |
Bike |
Polvoranca1 |
Tempo |
19.8 km |
1:23:56 |
4:14 |
|
| 4/2/2010 |
Run |
Ribera del Manzanares |
Long |
12.0 km |
1:15:35 |
6:18 |
|
| 4/20/2014 |
Run |
Ronda |
Long |
9.6 km |
1:06:33 |
6:55 |
|
| 12/31/2010 |
Run |
San Silvestre Vallecana 2010 |
Race |
10.0 km |
1:18:08 |
7:49 |
|
| 12/31/2011 |
Run |
San Silvestre Vallecana 2010 |
Race |
10.0 km |
1:11:03 |
7:06 |
|
| 12/31/2012 |
Run |
San Silvestre Vallecana 2012 |
Tempo |
10.0 km |
1:12:15 |
7:14 |
|
| 12/31/2013 |
Run |
San Silvestre Vallecana 2012 |
Race |
10.0 km |
1:12:10 |
7:13 |
|
| 11/8/2015 |
Run |
V Carrera Popular Corre por el Niño |
Race |
10.0 km |
1:04:55 |
6:30 |
|
| 2/28/2010 |
Run |
V Media Maratón de Latina |
Race |
21.1 km |
2:10:11 |
6:11 |
|
| 11/15/2015 |
Run |
VI Derbi de las Aficiones |
Race |
10.0 km |
52:49 |
5:17 |
|
| 6/15/2014 |
Run |
Vico Casana-Bocadasse-Vico Casana |
Tempo |
12.4 km |
1:29:40 |
7:14 |
|
| 2/23/2014 |
Run |
Vico Casana-Carignano-Bocadasse-Porto Antico |
Long |
13.2 km |
1:25:36 |
6:31 |
|
| 5/17/2015 |
Run |
VII Carrera Popular Vuelta a la Casa de Campo |
Race |
16.6 km |
1:40:27 |
6:04 |
|
| 5/31/2015 |
Run |
VIII Carrera Popular Liberty Seguros |
Race |
10.0 km |
57:36 |
5:46 |
|
| 4/6/2014 |
Run |
Vivicittà Genova 2014 |
Race |
12.0 km |
1:01:32 |
5:08 |
|
| 10/26/2014 |
Run |
X Carrera Popular Distrito de Retiro 2014 |
Race |
10.0 km |
56:44 |
5:41 |
|
| 4/11/2010 |
Run |
X Media Maratón de Madrid |
Race |
21.1 km |
2:12:17 |
6:17 |
|
| 2/7/2010 |
Run |
XI Dos Leguas Fuente de la Chopera (Leganés) |
Race |
11.2 km |
59:51 |
5:23 |
|
| 3/21/2010 |
Run |
XII Carrera Intercampus (Leganés-Getafe) |
Race |
10.0 km |
54:30 |
5:27 |
|
| 3/29/2015 |
Run |
XV Asics Medio Maratón de Madrid |
Race |
21.1 km |
1:57:29 |
5:35 |
|
| 9/13/2015 |
Run |
XX Carrera Popular la Melonera |
Race |
10.0 km |
58:12 |
5:50 |
|
| 3/28/2010 |
Run |
XXX Media Maratón de Ciudad Universitaria |
Race |
21.1 km |
2:13:24 |
6:20 |
|
| 7/27/2014 |
Run |
XXXII Trofeo San Lorenzo |
Race |
10.1 km |
59:38 |
5:53 |
|
| 4/25/2010 |
Run |
XXXIII Maratón de Madrid |
Race |
42.2 km |
5:02:20 |
7:10 |
|
| 10/19/2014 |
Run |
XXXIV Carrera del CSIC-Carrera de la Ciencia 2014 |
Race |
10.0 km |
1:05:43 |
6:35 |
|
| 12/31/2014 |
Run |
XXXV San Silvestre Vicalvareña |
Race |
8.0 km |
52:15 |
6:32 |
|
| 10/12/2014 |
Run |
XXXVII Carrera de San Nicasio 2014 (Leganés) |
Race |
10.1 km |
52:41 |
5:15 |
|
| 12/31/2014 |
Run |
XXXVII San Silvestre Vallecana |
Race |
10.0 km |
1:11:08 |
7:07 |
|