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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/25/2016
Run
Default
1.5 mi
30:04
19:40
3/7/2016
Run
UNCC Track
Interval
1.9 mi
27:19
14:42
6/3/2015
Run
Maintenance
2.9 mi
42:11
14:24
4/5/2016
Run
UNCC Track
Interval
1.1 mi
15:31
14:14
6/2/2016
Run
Default
5.3 mi
1:15:01
14:03
5/20/2016
Run
Default
2.7 mi
36:10
13:36
5/12/2016
Run
Default
2.4 mi
30:59
12:42
2/2/2016
Run
UNCC Track
Interval
4.6 mi
57:33
12:34
4/29/2016
Run
UNCC Greenway - Jurassic
Default
2.8 mi
34:06
12:22
2/10/2016
Run
Pace
3.1 mi
37:31
12:09
5/15/2016
Run
Default
1.9 mi
23:20
12:02
5/9/2016
Run
Default
3.2 mi
37:33
11:44
5/5/2016
Run
UNCC Track
Interval
4.0 mi
46:35
11:39
5/26/2016
Run
Default
0.9 mi
10:04
11:27
5/9/2016
Run
Default
1.8 mi
20:06
11:03
4/26/2016
Run
UNCC Track
Interval
3.2 mi
35:01
10:57
3/16/2016
Run
UNCC Track
Interval
5.1 mi
55:10
10:55
1/26/2016
Run
UNCC Track
Interval
1.2 mi
13:00
10:45
4/28/2016
Run
UNCC Track
Pre-Race Workout
2.7 mi
27:06
10:12
4/30/2016
Run
Default
2.0 mi
20:30
10:03
5/18/2016
Run
Default
4.1 mi
39:54
9:49
3/10/2016
Run
UNCC Track
Interval
7.4 mi
1:10:26
9:32
5/14/2016
Run
Default
3.2 mi
30:31
9:27
3/21/2016
Run
UNCC Track
Interval
4.3 mi
39:13
9:12
5/15/2015
Run
Maintenance
5.3 mi
47:21
8:56
5/18/2016
Run
Default
2.3 mi
20:11
8:51
7/6/2015
Run
Duke Forest
Maintenance
6.5 mi
57:02
8:49
1/21/2016
Run
UNCC Track
Interval
6.1 mi
53:25
8:47
4/7/2016
Run
UNCC Track
Interval
4.3 mi
37:28
8:44
5/12/2016
Run
Default
2.4 mi
20:13
8:32
5/20/2016
Run
Default
2.4 mi
20:01
8:31
3/3/2016
Run
UNCC Track
Interval
7.7 mi
1:04:25
8:24
3/14/2016
Run
UNCC Track
Interval
3.8 mi
31:51
8:19
7/10/2015
Run
Duke Forest
Maintenance
4.0 mi
33:09
8:16
7/20/2015
Run
Duke Forest
Maintenance
6.1 mi
50:21
8:14
1/28/2016
Run
UNCC Track
Interval
2.5 mi
20:28
8:14
4/13/2016
Run
UNCC Track
Pre-Race Workout
3.5 mi
28:18
8:13
7/24/2015
Run
Duke Forest
Maintenance
6.2 mi
50:41
8:13
4/10/2015
Run
Maintenance
7.1 mi
57:34
8:09
7/11/2015
Run
Pisgah Forest
Long
8.0 mi
1:05:12
8:08
3/17/2015
Run
Maintenance
4.1 mi
32:50
8:06
3/31/2016
Run
UNCC Campus
Shakeout
1.0 mi
8:00
8:00
6/2/2013
Run
Third Fork Creek Trail
Maintenance
2.0 mi
15:59
8:00
4/29/2015
Run
Maintenance
4.0 mi
31:58
7:59
2/25/2015
Run
Maintenance
2.0 mi
16:01
7:59
8/2/2015
Run
My House
Long
6.0 mi
47:38
7:57
3/20/2015
Run
Maintenance
4.0 mi
31:51
7:57
5/26/2013
Run
Third Fork Creek Trail
Maintenance
6.0 mi
47:36
7:56
4/11/2015
Run
Maintenance
4.7 mi
36:46
7:55
6/17/2015
Run
Duke Forest
Maintenance
7.0 mi
55:27
7:54
6/20/2015
Run
Third Fork Creek Trail
Maintenance
3.1 mi
24:04
7:54
5/26/2015
Run
Maintenance
3.1 mi
24:12
7:54
5/8/2015
Run
Maintenance
6.4 mi
50:09
7:52
5/29/2015
Run
Maintenance
4.0 mi
31:29
7:51
7/29/2015
Run
ATT-Herndon Park
Fartlek
7.9 mi
1:02:18
7:51
2/5/2016
Run
UNCC Track
Fartlek
8.4 mi
1:05:37
7:51
9/9/2013
Run
Jordan Sewer Lines
Maintenance
6.0 mi
47:00
7:50
4/13/2015
Run
Maintenance
5.1 mi
40:06
7:51
5/1/2016
Run
Default
7.8 mi
1:01:01
7:49
11/17/2013
Run
Third Fork Creek Trail
Maintenance
4.0 mi
31:13
7:49
6/12/2013
Run
Buehler Trail
Maintenance
3.0 mi
23:24
7:48
5/20/2016
Run
Default
2.6 mi
20:12
7:48
6/29/2015
Run
Duke Forest
Maintenance
4.4 mi
34:15
7:47
5/7/2015
Run
Maintenance
3.1 mi
23:46
7:46
3/31/2015
Run
Maintenance
3.1 mi
23:38
7:46
6/25/2015
Run
Buehler Trail
Maintenance
5.6 mi
43:38
7:46
9/13/2013
Run
Jordan Sewer Lines
Maintenance
4.0 mi
31:00
7:45
7/30/2015
Run
Duke Forest
Maintenance
7.2 mi
55:50
7:45
7/15/2015
Run
Duke Forest
Maintenance
6.6 mi
50:57
7:44
4/21/2015
Run
Maintenance
3.3 mi
25:10
7:44
7/19/2015
Run
My House
Long
9.0 mi
1:09:36
7:43
7/12/2015
Run
Pisgah Forest
Hill
5.6 mi
42:55
7:43
7/27/2013
Run
Palisades State Park
Maintenance
5.5 mi
42:21
7:42
8/8/2015
Run
My House
Maintenance
5.0 mi
38:29
7:42
7/2/2013
Run
Buehler Trail
Hill
7.0 mi
53:47
7:41
5/28/2013
Run
ATT-Herndon Park
Maintenance
5.0 mi
38:24
7:41
7/31/2013
Run
Des Plaines River Trail
Maintenance
6.0 mi
46:04
7:41
7/31/2015
Run
My House
Maintenance
4.0 mi
31:00
7:41
7/8/2015
Run
Duke Forest
Maintenance +
6.1 mi
47:06
7:41
3/10/2015
Run
Maintenance
7.0 mi
53:45
7:40
11/16/2013
Run
Third Fork Creek Trail
Maintenance
2.0 mi
15:20
7:40
5/13/2015
Run
Maintenance
4.6 mi
35:03
7:40
5/18/2016
Run
Default
2.6 mi
20:02
7:39
3/16/2015
Run
Maintenance
4.0 mi
30:39
7:39
9/18/2013
Run
Jordan Sewer Lines
Maintenance
4.0 mi
30:30
7:38
8/9/2015
Run
My House
Long
10.5 mi
1:20:00
7:38
7/3/2013
Run
UNC Track
Maintenance
2.1 mi
16:00
7:38
5/27/2013
Run
Duke Track
Interval
7.0 mi
53:14
7:37
3/29/2015
Run
Maintenance
3.1 mi
23:29
7:36
9/21/2013
Run
Beeson
Maintenance
5.0 mi
38:00
7:36
7/4/2013
Run
Duke Forest
Maintenance
8.0 mi
1:00:48
7:36
8/6/2013
Run
Third Fork Creek Trail
Maintenance
3.5 mi
26:32
7:35
4/1/2015
Run
Maintenance
4.6 mi
34:31
7:35
6/1/2016
Run
Default
4.2 mi
32:00
7:34
8/22/2013
Run
Coach's House
Maintenance
4.5 mi
34:00
7:34
5/12/2015
Run
Maintenance
3.2 mi
23:55
7:33
5/25/2015
Run
Maintenance
6.0 mi
45:17
7:33
7/6/2013
Run
ATT-Herndon Park
Maintenance
4.0 mi
30:08
7:32
6/22/2015
Run
Buehler Trail
Maintenance
5.6 mi
42:26
7:32
3/4/2015
Run
Maintenance
3.0 mi
22:35
7:31
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