| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2010 |
Run |
Bayside out and back |
Tempo |
7.5 mi |
1:02:32 |
8:19 |
 |
| 5/27/2010 |
Run |
SABS King St loop |
Easy |
4.5 mi |
39:40 |
8:51 |
|
| 5/26/2010 |
Run |
Bayside out and back |
Interval |
6.4 mi |
54:52 |
8:35 |
|
| 5/25/2010 |
Run |
SABS NBCC loop |
Easy |
5.3 mi |
47:39 |
8:59 |
|
| 5/21/2010 |
Run |
St. Andrews around town |
Easy |
5.3 mi |
46:56 |
8:50 |
|
| 5/20/2010 |
Run |
Bayside out and back |
Tempo |
6.9 mi |
56:29 |
8:12 |
|
| 5/19/2010 |
Run |
SABS King St loop |
Easy |
4.1 mi |
36:08 |
8:45 |
|
| 5/18/2010 |
Run |
SABS Point loop |
Easy |
6.0 mi |
51:16 |
8:32 |
|
| 5/16/2010 |
Run |
Warmup before 10k race |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 5/15/2010 |
Run |
Calais rail trail |
Easy |
4.6 mi |
41:35 |
9:09 |
|
| 5/1/2010 |
Run |
St. Andrews around town |
Easy |
4.1 mi |
38:15 |
9:27 |
|
| 4/12/2010 |
Run |
NBCC loop |
Easy |
4.0 mi |
35:32 |
8:52 |
|
| 4/10/2010 |
Run |
Point loop |
Easy |
5.1 mi |
48:03 |
9:27 |
|
| 4/6/2010 |
Run |
Point loop via Champlain |
Easy |
5.2 mi |
47:27 |
9:08 |
|
| 4/3/2010 |
Run |
Point loop via Champlain |
Easy |
4.0 mi |
37:11 |
9:17 |
|
| 3/24/2010 |
Run |
St. Andrews around town |
Interval |
13.8 mi |
2:15:54 |
9:50 |
|
| 3/16/2010 |
Run |
Point loop via Champlain |
Easy |
6.0 mi |
58:43 |
9:47 |
|
| 3/15/2010 |
Run |
SABS Point loop |
Easy |
6.0 mi |
57:32 |
9:33 |
|
| 3/7/2010 |
Run |
St. Andrews around town |
Long |
20.0 mi |
3:19:55 |
9:59 |
|
| 3/2/2010 |
Run |
St. Andrews around town |
Tempo |
9.2 mi |
1:22:23 |
8:59 |
|
| 2/26/2010 |
Run |
Bayside out and back & around town |
Interval |
10.3 mi |
1:32:03 |
8:57 |
|
| 2/20/2010 |
Run |
NBCC loop via blockhouse |
Easy |
4.5 mi |
41:20 |
9:12 |
|
| 2/6/2010 |
Run |
treadmill run |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 12/30/2009 |
Run |
treadmill run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/24/2009 |
Run |
Clark Farm-Blockhouse loop |
Easy |
4.0 mi |
33:59 |
8:29 |
|
| 12/21/2009 |
Run |
Point loop + Cemetery |
Easy |
6.1 mi |
54:04 |
8:50 |
|
| 12/11/2009 |
Run |
treadmill run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/17/2009 |
Run |
Point loop |
Easy |
5.2 mi |
44:32 |
8:30 |
|
| 10/8/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 10/6/2009 |
Run |
Point loop |
Easy |
5.3 mi |
44:05 |
8:24 |
|
| 10/1/2009 |
Run |
Point loop + Cemetery |
Fartlek |
7.5 mi |
1:02:40 |
8:22 |
|
| 9/25/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
32:32 |
8:13 |
|
| 9/19/2009 |
Run |
St. Andrews around town |
Easy |
3.3 mi |
27:04 |
8:20 |
|
| 9/15/2009 |
Run |
Point loop |
Easy |
5.3 mi |
46:04 |
8:38 |
|
| 9/10/2009 |
Run |
Point loop + Bar road |
Easy |
5.3 mi |
45:03 |
8:35 |
|
| 8/28/2009 |
Run |
Skogsby, Oland, Sweden |
Easy |
6.4 mi |
57:01 |
8:58 |
|
| 8/24/2009 |
Run |
Malmo, Sweden |
Easy |
2.5 mi |
22:25 |
9:01 |
|
| 8/23/2009 |
Run |
Malmo, Sweden |
Easy |
4.1 mi |
35:22 |
8:44 |
|
| 8/20/2009 |
Run |
Karlskrona, Sweden |
Easy |
8.5 mi |
1:20:56 |
9:32 |
|
| 8/19/2009 |
Run |
Karlskrona, Sweden |
Easy |
4.1 mi |
37:36 |
9:15 |
|
| 8/18/2009 |
Run |
Karlskrona, Sweden |
Easy |
7.9 mi |
1:11:09 |
9:02 |
|
| 8/17/2009 |
Run |
Malmo, Sweden |
Easy |
4.2 mi |
36:42 |
8:40 |
|
| 8/16/2009 |
Run |
Malmo, Sweden |
Easy |
2.0 mi |
19:25 |
9:40 |
|
| 8/11/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
34:16 |
8:31 |
|
| 8/8/2009 |
Run |
Calais International 5 miler |
Race |
5.0 mi |
40:07 |
8:01 |
|
| 8/4/2009 |
Run |
Point loop + Bar road + Clark Farm |
Tempo |
7.5 mi |
1:08:04 |
9:05 |
|
| 8/1/2009 |
Run |
Point loop via Champlain |
Easy |
5.1 mi |
45:51 |
8:58 |
|
| 7/28/2009 |
Run |
Point loop + Bar road + Clark Farm |
Fartlek |
8.1 mi |
1:13:32 |
9:08 |
|
| 7/26/2009 |
Run |
Boyden Lake loop only |
Long |
15.3 mi |
2:19:04 |
9:06 |
|
| 7/25/2009 |
Run |
Charlottetown 5k race |
Race |
3.1 mi |
23:57 |
7:46 |
|
| 7/25/2009 |
Run |
Charlottetown 5k race warmup |
Easy |
1.2 mi |
10:57 |
9:08 |
|
| 7/24/2009 |
Run |
PEI from Stephs to Trails |
Easy |
4.3 mi |
40:03 |
9:26 |
|
| 7/23/2009 |
Run |
PEI from Stephs to Trails |
Easy |
10.5 mi |
1:33:23 |
8:54 |
|
| 7/1/2009 |
Run |
Canada Day Grand Bay 5k |
Race |
3.1 mi |
25:34 |
8:12 |
|
| 7/1/2009 |
Run |
warmup for race |
Easy |
0.5 mi |
4:14 |
9:00 |
|
| 6/20/2009 |
Run |
treadmill walking |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/12/2009 |
Run |
treadmill walking |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 6/7/2009 |
Run |
treadmill walking |
Easy |
3.0 mi |
51:30 |
17:10 |
|
| 6/6/2009 |
Run |
treadmill walking |
Easy |
2.5 mi |
42:00 |
16:48 |
|
| 6/5/2009 |
Run |
treadmill walking |
Easy |
3.8 mi |
1:02:00 |
16:30 |
|
| 6/4/2009 |
Run |
treadmill walking |
Easy |
3.0 mi |
53:30 |
17:50 |
|
| 6/3/2009 |
Run |
treadmill walking |
Easy |
2.5 mi |
44:30 |
17:48 |
|
| 6/1/2009 |
Run |
treadmill walking |
Easy |
3.0 mi |
53:30 |
17:50 |
|
| 5/31/2009 |
Run |
treadmill walking |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 5/30/2009 |
Run |
treadmill walking |
Easy |
2.0 mi |
36:30 |
18:15 |
|
| 5/29/2009 |
Run |
treadmill walking |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 5/28/2009 |
Run |
treadmill walking |
Easy |
2.5 mi |
44:00 |
17:36 |
|
| 5/27/2009 |
Run |
treadmill walking |
Easy |
2.3 mi |
41:10 |
18:18 |
|
| 5/26/2009 |
Run |
treadmill walking |
Easy |
2.3 mi |
39:30 |
17:34 |
|
| 5/25/2009 |
Run |
treadmill walking |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 5/24/2009 |
Run |
treadmill walking |
Easy |
2.3 mi |
40:30 |
18:00 |
|
| 5/23/2009 |
Run |
treadmill walking |
Easy |
1.5 mi |
29:30 |
19:40 |
|
| 5/22/2009 |
Run |
treadmill walking |
Easy |
2.0 mi |
37:25 |
18:43 |
|
| 5/21/2009 |
Run |
treadmill walking |
Easy |
1.5 mi |
28:40 |
19:07 |
|
| 5/20/2009 |
Run |
treadmill walking |
Easy |
1.5 mi |
29:30 |
19:40 |
|
| 5/19/2009 |
Run |
treadmill walking |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 5/18/2009 |
Run |
treadmill walking |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 5/2/2009 |
Run |
Flashing light and return |
Default |
4.2 mi |
35:00 |
8:18 |
|
| 4/20/2009 |
Run |
Boston marathon |
Race |
26.4 mi |
3:34:07 |
8:08 |
|
| 4/14/2009 |
Run |
St. Andrews around town |
Default |
7.0 mi |
57:20 |
8:10 |
|
| 4/11/2009 |
Run |
Point loop w/3x1mi |
Interval |
8.1 mi |
1:04:30 |
7:58 |
|
| 3/29/2009 |
Run |
Boyden Lake loop plus 3mi |
Long |
20.0 mi |
2:46:48 |
8:20 |
|