Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/29/2008 Walk
Woodhaven 5k
 Default 2.2 mi 38:53 18:06
11/2/2008 Walk
Woodhaven 5k
 Default 3.0 mi 58:07 19:43
11/1/2008 Walk
Woodhaven 5k
 Default 3.0 mi 57:10 19:23
11/1/2008 Walk
Beavercreek Neighborhood
 Default 1.1 mi 20:00 18:11
11/1/2008 Walk
Beavercreek Neighborhood
 Default 1.1 mi 18:26 16:46
10/12/2008 Walk
Woodhaven 5k
 Default 2.2 mi 36:50 16:54
10/11/2008 Walk
Woodhaven 5k
 Default 2.9 mi 52:33 18:04
10/7/2008 Walk
Woodhaven 5k
 Default 2.2 mi 35:30 16:31
10/6/2008 Walk
Woodhaven 5k
 Default 2.3 mi 42:35 18:31
10/2/2008 Walk
Woodhaven 5k
 Default 2.9 mi 58:20 19:55
9/25/2008 Walk
Woodhaven 5k
 Default 2.2 mi 41:01 19:05
9/16/2008 Walk
Woodhaven 5k
 Default 2.9 mi 57:00 19:24
9/8/2008 Walk
Woodhaven 5k
 Default 2.2 mi 47:48 22:14
8/25/2008 Walk
Woodhaven 5k
 Default 3.3 mi 57:18 17:25
8/23/2008 Walk
Woodhaven 5k
 Default 3.2 mi 58:34 18:33
8/18/2008 Walk   Default 1.1 mi 23:06 21:12
8/17/2008 Walk   Default 2.2 mi 53:14 24:19
8/17/2008 Walk   Default 0.9 mi 18:46 21:50
8/12/2008 Walk   Default 2.2 mi 47:04 21:36
8/11/2008 Walk   Default 1.1 mi 25:36 23:30
8/5/2008 Walk   Default 2.2 mi 42:30 19:47
8/2/2008 Walk   Default 3.0 mi 1:07:48 22:59
7/28/2008 Walk   Default 2.9 mi 1:03:48 22:00
7/26/2008 Walk   Default 2.1 mi 49:40 23:20
7/23/2008 Walk   Default 2.9 mi 59:01 20:05
7/21/2008 Walk   Default 2.1 mi 45:31 21:23
7/20/2008 Walk   Default 3.2 mi 1:02:27 19:46
7/19/2008 Walk
Woodhaven 5k
 Default 3.1 mi 1:05:54 21:00
7/18/2008 Walk   Default 2.6 mi 59:30 22:33
5/25/2008 Walk   Default 1.7 mi 30:00 18:11
4/23/2008 Walk   Default 2.2 mi 45:00 20:56
4/20/2008 Walk   Default 2.2 mi 35:00 16:17
1/20/2008 Walk   Default 4.3 mi 1:15:00 17:27
1/19/2008 Walk   Default 1.8 mi 45:00 25:43
11/29/2007 Walk
Beavercreek Neighborhood
 Default 0.6 mi 11:00 20:00
11/18/2007 Walk
Beavercreek Neighborhood
 Default 0.6 mi 11:00 20:00
11/14/2007 Walk
Beavercreek Neighborhood
 Default 1.1 mi 21:58 19:59
11/13/2007 Walk
Beavercreek Neighborhood
 Default 1.1 mi 23:59 21:49
11/12/2007 Walk
Beavercreek Neighborhood
 Default 1.7 mi 27:26 16:38
11/8/2007 Walk
Beavercreek Neighborhood
 Default 1.7 mi 29:32 17:54
11/6/2007 Walk
Beavercreek Neighborhood
 Default 0.6 mi 10:03 18:17
11/4/2007 Walk
Beavercreek Neighborhood
 Default 0.5 mi 10:03 20:06
10/26/2007 Walk
Beavercreek Neighborhood
 Default 1.7 mi 30:52 18:43
10/24/2007 Walk
Beavercreek Neighborhood
 Default 1.7 mi 27:12 16:30
10/23/2007 Walk
Beavercreek Neighborhood
 Default 1.1 mi 18:57 17:14
10/17/2007 Walk
Beavercreek Neighborhood
 Default 1.1 mi 17:58 16:20
10/16/2007 Walk
Beavercreek Neighborhood
 Default 1.1 mi 19:22 17:37
10/15/2007 Walk
Beavercreek Neighborhood
 Default 1.1 mi 19:10 17:26
6/17/2007 Walk
Maxwell AFB Warrior Run
 Default 3.6 mi 1:07:09 18:55
6/13/2007 Walk
Maxwell AFB Warrior Run
 Default 2.6 mi 35:19 13:35
6/5/2007 Walk
Maxwell AFB Warrior Run
 Default 1.6 mi 35:28 22:45
6/3/2007 Walk
Maxwell AFB Warrior Run
 Default 2.6 mi 45:00 17:19
6/2/2007 Walk   Default 1.3 mi 28:00 21:33
2/29/2008 Tae Kwon Do   Default   1:00:00  
2/23/2008 Tae Kwon Do   Default   1:10:00  
2/22/2008 Tae Kwon Do   Default   1:10:00  
2/18/2008 Tae Kwon Do   Default   1:00:00  
2/17/2008 Tae Kwon Do   Default   1:00:00  
2/15/2008 Tae Kwon Do   Default   1:00:00  
2/11/2008 Tae Kwon Do   Default   1:00:00  
2/10/2008 Tae Kwon Do   Default   1:00:00  
1/31/2007 Elliptical   Default 1.6 mi 17:22 10:52
1/26/2007 Elliptical   Default 1.6 mi 17:23 10:52
1/24/2007 Elliptical   Default 2.5 mi 27:31 11:01
1/22/2007 Elliptical   Default 2.5 mi 28:25 11:22
1/19/2007 Elliptical   Default 1.5 mi 16:25 10:57
1/17/2007 Elliptical   Default 3.1 mi 31:44 10:15
1/12/2007 Elliptical   Default 2.9 mi 30:00 10:32
1/5/2007 Elliptical   Default 1.0 mi 12:00 11:33
1/3/2007 Elliptical   Default 2.2 mi 20:00 9:16
10/16/2008 Run
Track
 Race 1.5 mi 10:15 6:50
10/18/2007 Run
Track
 Race 1.5 mi 10:12 6:48
6/26/2007 Run
Maxwell AFB Warrior Run
 Race 3.0 mi 22:03 7:21
5/30/2007 Run
Track
 Race 1.5 mi 10:32 7:02
5/4/2007 Run
Track
 Race 1.5 mi 10:02 6:42
9/19/2007 Run
AFIT Trail
 Tempo 3.1 mi 24:23 7:52
10/10/2008 Run
AFIT Trail
 Interval 3.5 mi 28:35 8:10
10/6/2008 Run
AFIT Trail
 Interval 3.3 mi 28:19 8:40
10/3/2008 Run
AFIT Trail
 Interval 3.0 mi 25:23 8:28
9/29/2008 Run
AFIT Trail
 Interval 3.0 mi 26:51 8:57
9/26/2008 Run
Woodhaven 5k
 Interval 3.1 mi 27:13 8:47
9/22/2008 Run
AFIT Trail
 Interval 3.3 mi 28:41 8:48
3/18/2009 Run
Woodhaven 5k
 Easy 3.2 mi 52:10 16:19
3/14/2009 Run
Woodhaven 5k
 Easy 3.1 mi 29:52 9:37
3/8/2009 Run
Woodhaven 5k
 Easy 3.1 mi 30:21 9:46
3/1/2009 Run
Woodhaven 5k
 Easy 2.0 mi 18:44 9:22
2/25/2009 Run
Woodhaven 5k
 Easy 3.1 mi 29:31 9:30
2/18/2009 Run
Woodhaven 5k
 Easy 2.1 mi 18:56 9:15
2/17/2009 Run
Woodhaven 5k
 Easy 3.1 mi 29:49 9:38
1/22/2009 Run
Woodhaven 5k
 Easy 3.1 mi 27:21 8:50
1/12/2009 Run
Woodhaven 5k
 Easy 3.1 mi 28:34 9:12
1/9/2009 Run
Woodhaven 5k
 Easy 3.1 mi 31:01 10:01
1/6/2009 Run
Woodhaven 5k
 Easy 3.1 mi 32:16 10:25
1/4/2009 Run
Woodhaven 5k
 Easy 3.1 mi 31:21 10:07
11/30/2008 Run
Woodhaven 5k
 Easy 3.1 mi 30:15 9:46
11/21/2008 Run
Woodhaven 5k
 Easy 3.1 mi 30:01 9:41
11/20/2008 Run
Woodhaven 5k
 Easy 3.1 mi 30:16 9:46
11/17/2008 Run
Woodhaven 5k
 Easy 3.1 mi 30:46 9:56
11/16/2008 Run
Woodhaven 5k
 Easy 2.1 mi 20:09 9:36
11/14/2008 Run
AFIT Trail
 Easy 2.0 mi 19:39 9:50
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