Workouts

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Date Activity Course Type Distance Duration ▼ Pace   2/24/2008 Run Beavercreek Neighborhood Easy 12.5 mi 2:05:52 10:05 3/16/2009 Bike Beavercreek Neighborhood Easy 31.1 mi 2:03:11 3:58 3/1/2008 Run Beavercreek Neighborhood Easy 13.0 mi 1:59:35 9:12 2/9/2008 Run Beavercreek Neighborhood Easy 10.3 mi 1:43:27 10:06 2/3/2008 Run Beavercreek Neighborhood Easy 9.3 mi 1:32:36 9:58 5/26/2008 Bike   Easy 20.8 mi 1:22:51 3:59 6/11/2008 Bike   Easy 18.4 mi 1:20:50 4:24 1/20/2008 Walk   Default 4.3 mi 1:15:00 17:27 6/26/2008 Bike Creekside Trail Easy 15.0 mi 1:14:44 4:59 4/15/2008 Bike   Easy 17.4 mi 1:13:21 4:13 4/23/2008 Bike   Easy 9.2 mi 1:10:42 7:43 2/23/2008 Tae Kwon Do   Default   1:10:00   2/22/2008 Tae Kwon Do   Default   1:10:00   8/2/2008 Walk   Default 3.0 mi 1:07:48 22:59 6/17/2007 Walk Maxwell AFB Warrior Run Default 3.6 mi 1:07:09 18:55 2/20/2008 Run Beavercreek Neighborhood Easy 6.2 mi 1:06:02 10:40 1/18/2008 Run Beavercreek Neighborhood Easy 7.0 mi 1:05:57 9:26 7/19/2008 Walk Woodhaven 5k Default 3.1 mi 1:05:54 21:00 9/2/2008 Bike Creekside Trail Easy 16.3 mi 1:04:40 3:59 4/16/2008 Bike   Easy 14.7 mi 1:04:32 4:24 7/28/2008 Walk   Default 2.9 mi 1:03:48 22:00 2/16/2008 Run Beavercreek Neighborhood Easy 7.0 mi 1:02:31 8:56 7/20/2008 Walk   Default 3.2 mi 1:02:27 19:46 2/29/2008 Tae Kwon Do   Default   1:00:00   2/18/2008 Tae Kwon Do   Default   1:00:00   2/17/2008 Tae Kwon Do   Default   1:00:00   2/15/2008 Tae Kwon Do   Default   1:00:00   2/11/2008 Tae Kwon Do   Default   1:00:00   2/10/2008 Tae Kwon Do   Default   1:00:00   7/18/2008 Walk   Default 2.6 mi 59:30 22:33 7/23/2008 Walk   Default 2.9 mi 59:01 20:05 8/23/2008 Walk Woodhaven 5k Default 3.2 mi 58:34 18:33 10/2/2008 Walk Woodhaven 5k Default 2.9 mi 58:20 19:55 2/27/2008 Run Beavercreek Neighborhood Easy 6.2 mi 58:20 9:25 11/2/2008 Walk Woodhaven 5k Default 3.0 mi 58:07 19:43 8/25/2008 Walk Woodhaven 5k Default 3.3 mi 57:18 17:25 11/1/2008 Walk Woodhaven 5k Default 3.0 mi 57:10 19:23 9/16/2008 Walk Woodhaven 5k Default 2.9 mi 57:00 19:24 4/23/2008 Bike   Easy 11.5 mi 55:36 4:51 6/26/2007 Run N/A Easy 2.6 mi 54:12 20:51 8/17/2008 Walk   Default 2.2 mi 53:14 24:19 10/11/2008 Walk Woodhaven 5k Default 2.9 mi 52:33 18:04 1/12/2008 Run Beavercreek Neighborhood Easy 6.0 mi 52:33 8:46 11/21/2007 Run Beavercreek Neighborhood Easy 5.6 mi 52:29 9:23 12/5/2007 Run Beavercreek Neighborhood Easy 5.0 mi 52:22 10:29 3/18/2009 Run Woodhaven 5k Easy 3.2 mi 52:10 16:19 11/6/2007 Run Beavercreek Neighborhood Easy 5.0 mi 51:55 10:23 11/3/2007 Run Beavercreek Neighborhood Easy 5.0 mi 51:30 10:18 2/13/2008 Run Beavercreek Neighborhood Easy 5.0 mi 50:42 10:09 11/26/2007 Run Beavercreek Neighborhood Easy 5.0 mi 50:26 10:06 11/28/2007 Run Beavercreek Neighborhood Easy 5.0 mi 50:11 10:03 11/19/2007 Run Beavercreek Neighborhood Easy 5.0 mi 50:10 10:02 7/26/2008 Walk   Default 2.1 mi 49:40 23:20 2/6/2008 Run Beavercreek Neighborhood Easy 5.0 mi 49:36 9:56 11/30/2007 Run Beavercreek Neighborhood Easy 5.2 mi 49:30 9:32 12/19/2007 Run Beavercreek Neighborhood Easy 5.0 mi 49:25 9:53 12/9/2007 Run Beavercreek Neighborhood Easy 5.0 mi 49:06 9:50 8/14/2008 Bike   Easy 13.2 mi 49:01 3:43 5/25/2008 Run Beavercreek Neighborhood Easy 5.0 mi 48:55 9:47 11/20/2007 Run Beavercreek Neighborhood Easy 5.0 mi 48:50 9:46 10/30/2007 Run Beavercreek Neighborhood Easy 5.0 mi 48:50 9:46 11/12/2007 Run Beavercreek Neighborhood Easy 5.0 mi 48:48 9:46 11/13/2007 Run Beavercreek Neighborhood Easy 5.0 mi 48:42 9:45 12/10/2007 Run Beavercreek Neighborhood Easy 5.0 mi 48:33 9:43 12/22/2007 Run Beavercreek Neighborhood Easy 5.0 mi 48:14 9:39 12/28/2007 Run Beavercreek Neighborhood Easy 5.0 mi 48:13 9:39 9/8/2008 Walk Woodhaven 5k Default 2.2 mi 47:48 22:14 8/10/2008 Bike Creekside Trail Easy 10.8 mi 47:43 4:25 12/14/2007 Run Beavercreek Neighborhood Easy 5.0 mi 47:43 9:33 12/3/2007 Run Beavercreek Neighborhood Easy 5.0 mi 47:24 9:29 8/12/2008 Walk   Default 2.2 mi 47:04 21:36 9/15/2007 Bike Trails to 2d Street Market Easy 10.3 mi 46:47 4:33 9/8/2007 Bike Trails to 2d Street Market Easy 10.3 mi 46:36 4:32 7/21/2008 Walk   Default 2.1 mi 45:31 21:23 1/26/2008 Run Beavercreek Neighborhood Easy 5.0 mi 45:28 9:06 8/26/2007 Bike Grange Hall to Base Easy 11.0 mi 45:25 4:08 9/8/2007 Bike Creekside Trail Easy 9.8 mi 45:22 4:40 9/27/2008 Bike Creekside Trail Easy 11.1 mi 45:18 4:06 8/14/2008 Bike   Easy 13.3 mi 45:12 3:25 11/15/2007 Run AFIT Trail Easy 5.0 mi 45:01 9:01 4/23/2008 Walk   Default 2.2 mi 45:00 20:56 1/19/2008 Walk   Default 1.8 mi 45:00 25:43 6/3/2007 Walk Maxwell AFB Warrior Run Default 2.6 mi 45:00 17:19 12/24/2007 Run Beavercreek Neighborhood Easy 5.0 mi 44:45 8:57 11/8/2007 Run AFIT Trail Easy 5.0 mi 44:29 8:54 11/1/2007 Run AFIT Trail Easy 5.0 mi 43:35 8:43 12/11/2007 Run Beavercreek Neighborhood Easy 5.0 mi 42:58 8:36 10/6/2008 Walk Woodhaven 5k Default 2.3 mi 42:35 18:31 8/5/2008 Walk   Default 2.2 mi 42:30 19:47 9/15/2007 Bike Trails to 2d Street Market Easy 10.3 mi 41:25 4:02 9/11/2007 Bike Creekside Trail Easy 10.1 mi 41:08 4:05 7/31/2008 Bike   Easy 6.8 mi 41:07 6:03 4/21/2007 Bike Robins AFB Bike Route 3 Easy 8.2 mi 41:07 5:01 9/25/2008 Walk Woodhaven 5k Default 2.2 mi 41:01 19:05 6/2/2007 Run Maxwell AFB Warrior Run Easy 3.6 mi 41:00 11:24 7/3/2008 Bike   Easy 10.0 mi 40:50 4:05 12/26/2007 Run Beavercreek Neighborhood Easy 5.0 mi 40:24 8:05 10/19/2007 Run Beavercreek Neighborhood Easy 4.0 mi 40:06 10:02 10/12/2007 Run Beavercreek Neighborhood Easy 4.0 mi 40:04 10:01 9/24/2007 Run Beavercreek Neighborhood Easy 4.0 mi 39:51 9:58