Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/13/2013 Runs
HHT
 Easy 6.0 mi 58:58:00 9:49:40
9/7/2012 Runs
Basking Ridge
 Strides 3.5 mi 28:50:00 8:14:18
11/11/2013 Runs
Gym
 Easy 3.0 mi 28:30:00 9:30:00
9/8/2012 Runs
Fallen Heroes 5k
 Race 3.1 mi 26:32:00 8:33:33
7/21/2010 Runs
Pt
 Easy 1.0 mi 9:40:00 9:40:00
8/17/2011 Runs
Boardwalk
 Long 0.6 mi 5:30:00 9:10:00
11/24/2013 Runs
Harpeth Hills Flying Monkey Marathon
 Race 26.2 mi 4:48:00 11:00
5/1/2011 Runs
NJ Marathon
 Race 26.2 mi 4:42:31 10:47
11/21/2010 Runs
Harpeth Hills Flying Monkey Marathon
 Race 26.2 mi 4:25:10 10:08
11/23/2008 Runs
Philadelphia Marathon
 Race 26.2 mi 4:25:03 10:07
5/3/2009 Runs
NJ Marathon
 Race 26.2 mi 4:22:00 10:00
8/4/2019 Bike
Sandy Hook
 Default 51.2 mi 4:13:31 4:58
11/22/2009 Runs
Philadelphia Marathon
 Race 26.2 mi 4:11:23 9:36
5/6/2012 Runs
NJ Marathon
 Race 26.2 mi 4:11:12 9:36
11/3/2013 Runs
NYCM
 Race 26.2 mi 4:10:35 9:34
4/17/2010 Runs
Jersey Shore Relay Marathon
 Race 26.2 mi 4:09:09 9:31
11/4/2012 Runs
Lehigh/ Deleware Marathon
 Race 26.2 mi 4:06:00 9:24
10/16/2011 Runs
Baystate Marathon
 Race 26.2 mi 4:05:08 9:22
10/10/2010 Runs
Chicago Marathon
 Race 26.2 mi 3:59:43 9:09
4/18/2016 Runs
Boston Marathon
 Race 26.2 mi 3:52:39 8:53
10/16/2009 Runs
Bike path to Wall
 Long 23.0 mi 3:45:00 9:47
10/19/2014 Runs
Baystate Marathon
 Race 26.2 mi 3:42:52 8:31
4/26/2015 Runs
NJ Marathon
 Race 26.2 mi 3:35:25 8:14
8/22/2010 Runs
Bike Path
 Long 23.0 mi 3:34:00 9:19
8/28/2009 Runs
Meandering Route
 Long 21.3 mi 3:32:51 10:01
10/12/2008 Runs
Bike path to Wall,to Village to loop then back
 Long 21.2 mi 3:32:00 10:00
2/28/2011 Runs
Lavalette and back
 Long 23.0 mi 3:31:54 9:13
9/29/2013 Runs
Around Shark River
 Long 20.1 mi 3:31:02 10:30
10/13/2013 Runs
Manasquan Reservoir
 Long 20.4 mi 3:30:00 10:18
3/15/2015 Runs
To Avon then LB and back
 Long 24.0 mi 3:29:56 8:45
9/7/2008 Runs
Inlet and back
 Long 20.5 mi 3:28:08 10:10
8/8/2014 Runs
Around Shark River
 Long 21.0 mi 3:27:28 9:53
2/15/2009 Runs
Mantoloking Rd
 Long 21.0 mi 3:26:30 9:50
8/15/2014 Runs
Around Shark River
 Long 20.0 mi 3:26:29 10:20
4/12/2009 Runs
Mant Bridge to Manasquan and 5mile loop
 Long 21.6 mi 3:26:24 9:35
9/13/2014 Runs
Spring Lake
 Long 21.0 mi 3:26:00 9:49
3/21/2010 Runs
Gym to Asbury and back
 Long 21.0 mi 3:23:24 9:41
10/3/2009 Runs
Pt to Belmar
 Long 20.0 mi 3:18:43 9:56
2/28/2016 Runs
SRH
 Long 22.0 mi 3:18:38 9:02
3/4/2008 Runs
EHYS 3x around then to Normandy Beach + back
 Long 20.4 mi 3:18:17 9:44
4/15/2012 Runs
Boardwalk
 Long 20.0 mi 3:18:01 9:55
7/7/2018 Runs
Around river then boardwalk
 Long 20.0 mi 3:17:51 9:54
7/11/2010 Runs
Gym
 Long 20.0 mi 3:16:00 9:48
1/31/2010 Runs
Gym
 Long 20.0 mi 3:16:00 9:48
3/27/2016 Runs
SRH
 Long 22.0 mi 3:15:17 8:53
8/21/2009 Runs
SG to LB
 Long 20.0 mi 3:14:51 9:44
9/11/2012 Runs   Interval 0.6 mi 3:14:14 5:23:43
2/22/2015 Runs
wow
 Long 21.0 mi 3:13:20 9:13
9/8/2013 Runs
Around Shark River
 Long 19.0 mi 3:13:12 10:11
9/15/2013 Runs
Around Shark River
 Long 19.0 mi 3:12:08 10:07
4/5/2015 Runs
Boardwalk
 Long 22.0 mi 3:11:37 8:43
2/7/2016 Runs
Around Shark River
 Long 22.0 mi 3:10:08 8:39
9/19/2009 Runs
Around the Metedeconk +into Pt
 Long 19.0 mi 3:08:21 9:55
5/11/2008 Runs
Allaire higher trails
 Trails 16.0 mi 3:08:04 11:46
2/8/2009 Runs
Mantoloking Bridge to Manasquan Beach
 Long 19.0 mi 3:08:03 9:54
6/13/2010 Runs
Gym to Asbury and back
 Long 19.5 mi 3:07:52 9:38
6/9/2018 Runs
Boardwalk
 Long 19.0 mi 3:07:00 9:51
10/2/2014 Runs
Boardwalk
 Long 20.0 mi 3:07:00 9:21
8/24/2008 Runs
Beach/home/beach
 Long 18.0 mi 3:07:00 10:24
3/8/2009 Runs
Sea Girt -LB- Avon Bridge
 Long 19.5 mi 3:06:45 9:37
3/10/2018 Runs
Boardwalk
 Long 20.0 mi 3:06:26 9:20
3/24/2018 Runs
Boardwalk
 Long 20.0 mi 3:05:22 9:16
2/15/2015 Runs
wow
 Long 20.0 mi 3:05:00 9:15
7/25/2014 Runs
Around SR then boardwalk to Wreck Pond and back
 Long 19.0 mi 3:05:00 9:45
10/31/2009 Runs
Cheesequake
 Long 19.0 mi 3:05:00 9:45
1/4/2009 Runs
Allaire- the rest of it.
 Trails 17.5 mi 3:05:00 10:35
7/20/2018 Runs
Around river then boardwalk
 Long 19.0 mi 3:04:15 9:42
9/11/2011 Runs
Brielle 10k course
 Long 18.7 mi 3:02:07 9:45
6/22/2018 Runs
Around river then boardwalk
 Long 18.0 mi 3:01:44 10:06
8/18/2013 Runs
Around Shark River
 Long 18.0 mi 3:01:37 10:06
7/15/2018 Runs
Around river then boardwalk
 Long 18.3 mi 3:01:20 9:55
4/3/2011 Runs
Manasquan Reservior
 Long 20.0 mi 2:59:27 8:59
5/26/2008 Runs
Rd trip Manasquan Inlet south jetty
 Long 17.1 mi 2:59:17 10:30
9/18/2014 Runs
Boardwalk
 Long 18.0 mi 2:59:01 9:57
6/14/2009 Runs
Sea Girt loop then Asb Pk + back
 Long 18.1 mi 2:58:35 9:51
3/29/2009 Runs
Bike path fm Manasq to village entrance gate
 Long 18.2 mi 2:57:35 9:46
2/8/2015 Runs
Around SR then boardwalk to Wreck Pond and back
 Long 18.7 mi 2:57:20 9:31
9/2/2012 Runs
Boardwalk
 Long Aerobic Run 18.3 mi 2:57:00 9:41
9/18/2011 Runs
Brielle 10k course
 Long 18.4 mi 2:56:37 9:36
12/24/2010 Runs
Brielle 10k course
 Long 19.3 mi 2:56:33 9:09
4/1/2012 Runs
Boardwalk
 Long 18.0 mi 2:56:27 9:49
2/14/2010 Runs
Mantoloking to Spring Lake
 Long 19.0 mi 2:56:22 9:17
9/28/2008 Runs
Inlet and back
 Long 17.1 mi 2:55:45 10:17
5/31/2009 Runs
Spring Lake to top of Deal
 Long 17.7 mi 2:55:43 9:56
9/1/2013 Runs
Boardwalk
 Long 17.0 mi 2:54:59 10:18
1/31/2016 Runs
Around river then boardwalk
 Long 20.0 mi 2:54:56 8:45
7/18/2014 Runs
wow
 Long 18.0 mi 2:54:00 9:40
8/14/2009 Runs
Boardwalk
 Long 18.0 mi 2:53:37 9:38
3/13/2016 Runs
SRH
 Long 20.0 mi 2:52:38 8:38
2/17/2008 Runs
EHYS
 Long 18.0 mi 2:51:55 9:34
3/17/2018 Runs   Long 18.0 mi 2:51:27 9:32
8/17/2008 Runs
Beach/home/beach
 Long 17.2 mi 2:50:34 9:55
7/6/2008 Runs
Inlet and back
 Long 17.3 mi 2:49:07 9:47
7/5/2014 Runs
Around Shark River
 Long 17.0 mi 2:49:00 9:57
1/9/2010 Runs
Gym
 Long 17.2 mi 2:49:00 9:50
5/18/2008 Runs
Allaire higher trails
 Trails 15.0 mi 2:49:00 11:16
1/25/2015 Runs
Around SR then boardwalk to Wreck Pond and back
 Long 18.0 mi 2:48:50 9:23
10/10/2009 Runs
Around the Metedeconk +into Pt
 Long 17.0 mi 2:48:05 9:53
5/24/2009 Runs
Sea Girt -LB- Avon Bridge
 Long 16.6 mi 2:47:19 10:06
6/20/2010 Runs
Gym
 Long 17.0 mi 2:47:00 9:50
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