| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2015 |
Run |
Middle Tennessee Shootout |
Race |
3.1 mi |
15:13 |
4:53 |
 |
| 3/20/2015 |
Run |
|
Easy |
5.3 mi |
36:10 |
6:50 |
|
| 3/19/2015 |
Run |
Hendersonville Greenway |
Easy |
6.6 mi |
45:55 |
6:58 |
|
| 3/19/2015 |
Run |
Shun Pike |
Fartlek |
8.0 mi |
49:57 |
6:15 |
|
| 3/18/2015 |
Run |
|
Easy |
7.0 mi |
46:37 |
6:40 |
|
| 3/18/2015 |
Run |
Briddle Creek |
Easy |
3.6 mi |
24:40 |
6:52 |
|
| 3/17/2015 |
Run |
Creekside |
Easy |
5.7 mi |
43:29 |
7:38 |
|
| 3/17/2015 |
Run |
White House Greenway |
Easy |
5.3 mi |
|
|
|
| 3/16/2015 |
Run |
|
Easy |
4.9 mi |
36:53 |
7:32 |
|
| 3/16/2015 |
Run |
White House Greenway |
Easy |
5.3 mi |
35:49 |
6:46 |
|
| 3/15/2015 |
Run |
Germantown Half Marathon |
Race |
13.2 mi |
1:12:40 |
5:31 |
|
| 3/15/2015 |
Run |
|
Warm-up/down |
2.4 mi |
|
|
|
| 3/14/2015 |
Run |
Station Camp Loop |
Easy w/ Pick-Ups |
8.0 mi |
53:30 |
6:42 |
|
| 3/13/2015 |
Run |
White House Greenway |
Easy |
5.3 mi |
36:00 |
6:48 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 3/11/2015 |
Run |
Shun Pike |
Medium |
10.1 mi |
1:00:37 |
6:01 |
|
| 3/9/2015 |
Run |
Hendersonville Greenway |
Easy |
5.5 mi |
45:07 |
8:13 |
|
| 3/9/2015 |
Run |
|
Default |
4.6 mi |
32:00 |
6:58 |
|
| 3/8/2015 |
Run |
Creekside |
Easy |
7.7 mi |
53:35 |
6:58 |
|
| 3/7/2015 |
Run |
|
Warm-up/down |
6.2 mi |
|
|
|
| 3/7/2015 |
Run |
Tom King |
Race |
3.1 mi |
14:57 |
4:47 |
|
| 3/6/2015 |
Run |
Lower Station Camp |
Easy w/ Pick-Ups |
5.0 mi |
35:26 |
7:06 |
|
| 3/5/2015 |
Run |
Station Camp High School |
Easy |
4.9 mi |
36:06 |
7:23 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 3/2/2015 |
Run |
White House Greenway |
Easy |
5.3 mi |
37:08 |
7:01 |
|
| 2/28/2015 |
Run |
Creekside |
Run Adjustment |
7.2 mi |
50:39 |
7:03 |
|
| 2/26/2015 |
Run |
Station Camp Loop |
Run Adjustment |
5.4 mi |
37:30 |
6:57 |
|
| 2/25/2015 |
Run |
Notting Hill Loop |
Easy |
4.8 mi |
35:07 |
7:19 |
|
| 2/25/2015 |
Run |
N.Palmers Chapel |
Easy |
7.7 mi |
52:39 |
6:51 |
|
| 2/24/2015 |
Run |
Notting Hill Loop |
Easy |
3.7 mi |
|
|
|
| 2/24/2015 |
Run |
Station Camp Loop |
26.2 Specific |
6.3 mi |
|
|
|
| 2/23/2015 |
Run |
Hendersonville Greenway |
Easy |
5.5 mi |
|
|
|
| 2/22/2015 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:17 |
7:11 |
|
| 2/19/2015 |
Run |
Saundersville Station |
Run Adjustment |
3.1 mi |
22:52 |
7:24 |
|
| 2/17/2015 |
Run |
Saundersville Station |
Run Adjustment |
1.3 mi |
9:48 |
7:47 |
|
| 2/14/2015 |
Run |
|
26.2 Specific |
2.0 mi |
|
|
|
| 2/13/2015 |
Run |
|
Run Adjustment |
2.0 mi |
14:54 |
7:27 |
|
| 2/11/2015 |
Run |
|
Run Adjustment |
0.2 mi |
1:35 |
7:58 |
|
| 2/9/2015 |
Run |
White House Greenway |
Run Adjustment |
8.6 mi |
55:01 |
6:24 |
|
| 2/8/2015 |
Run |
Station Camp Loop |
Easy |
6.3 mi |
48:03 |
7:38 |
|
| 2/8/2015 |
Run |
|
Easy |
9.5 mi |
1:07:54 |
7:09 |
|
| 2/7/2015 |
Run |
Saundersville Station |
Easy |
4.1 mi |
32:37 |
7:58 |
|
| 2/7/2015 |
Run |
|
Warm-up/down |
4.8 mi |
16:24 |
3:25 |
|
| 2/7/2015 |
Run |
Frostbite Half-Marathon |
Race |
13.1 mi |
1:10:27 |
5:22 |
|
| 2/6/2015 |
Run |
|
Run Adjustment |
0.2 mi |
1:35 |
7:54 |
|
| 2/6/2015 |
Run |
White House Greenway |
Easy |
9.0 mi |
58:19 |
6:29 |
|
| 2/5/2015 |
Run |
Notting Hill Loop-Saundersville Station |
Easy |
7.5 mi |
56:17 |
7:31 |
|
| 2/5/2015 |
Run |
Shun Pike |
Easy |
11.0 mi |
1:08:08 |
6:12 |
|
| 2/4/2015 |
Run |
Notting Hill Loop-Saundersville Station |
Easy |
7.5 mi |
55:31 |
7:25 |
|
| 2/4/2015 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:04:25 |
7:10 |
|
| 2/3/2015 |
Run |
|
Interval |
4.6 mi |
|
|
|
| 2/3/2015 |
Run |
|
Warm-up/down |
4.5 mi |
|
|
|
| 2/3/2015 |
Run |
White House Greenway |
Easy |
7.5 mi |
53:04 |
7:05 |
|
| 2/2/2015 |
Run |
Hendersonville Greenway |
Easy |
7.5 mi |
53:51 |
7:11 |
|
| 2/2/2015 |
Run |
Hendersonville Greenway |
Easy w/ Pick-Ups |
9.7 mi |
1:02:08 |
6:25 |
|
| 2/1/2015 |
Run |
Creekside |
Easy |
6.8 mi |
51:38 |
7:36 |
|
| 1/31/2015 |
Run |
|
Warm-up/down |
5.8 mi |
42:00 |
7:15 |
|
| 1/31/2015 |
Run |
Lower Station Camp |
26.2 Specific |
12.0 mi |
1:04:33 |
5:23 |
|
| 1/31/2015 |
Run |
|
Warm-up/down |
3.0 mi |
21:38 |
7:13 |
|
| 1/31/2015 |
Run |
|
Warm-up/down |
0.2 mi |
|
|
|
| 1/30/2015 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
7.3 mi |
52:48 |
7:14 |
|
| 1/30/2015 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:09:01 |
6:27 |
|
| 1/29/2015 |
Run |
White House Greenway |
Easy |
7.0 mi |
51:27 |
7:22 |
|
| 1/29/2015 |
Run |
Station Camp Loop |
Easy |
9.9 mi |
1:13:44 |
7:27 |
|
| 1/28/2015 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:05:24 |
7:12 |
|
| 1/28/2015 |
Run |
Shun Pike |
Med. Progression |
11.0 mi |
1:06:23 |
6:03 |
|
| 1/27/2015 |
Run |
White House Greenway |
Easy w/ Pick-Ups |
8.5 mi |
54:43 |
6:27 |
|
| 1/27/2015 |
Run |
Station Camp Loop |
Easy |
8.7 mi |
1:01:04 |
7:02 |
|
| 1/26/2015 |
Run |
White House Greenway |
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 1/26/2015 |
Run |
Shun Pike |
Easy |
10.0 mi |
1:06:33 |
6:40 |
|
| 1/25/2015 |
Run |
Saundersville Station |
Easy |
2.9 mi |
23:58 |
8:16 |
|
| 1/25/2015 |
Run |
Boomer Route+St. Blaise |
Long |
20.0 mi |
2:04:44 |
6:15 |
|
| 1/24/2015 |
Run |
Notting Hill Station Camp Combo |
Easy |
6.5 mi |
45:43 |
7:02 |
|
| 1/24/2015 |
Run |
|
Warm-up/down |
2.0 mi |
15:36 |
7:49 |
|
| 1/24/2015 |
Run |
Bison Way |
Hill |
8.0 mi |
54:37 |
6:50 |
|
| 1/23/2015 |
Run |
White House Greenway |
Easy |
9.0 mi |
57:50 |
6:26 |
|
| 1/23/2015 |
Run |
Station Camp Loop |
Easy |
8.0 mi |
54:22 |
6:48 |
|
| 1/22/2015 |
Run |
Notting Hill Loop-Saundersville Station |
Easy |
6.9 mi |
53:16 |
7:44 |
|
| 1/22/2015 |
Run |
White House Greenway |
Easy |
9.7 mi |
1:05:28 |
6:45 |
|
| 1/21/2015 |
Run |
White House Greenway |
Easy |
7.0 mi |
52:46 |
7:33 |
|
| 1/21/2015 |
Run |
Shun Pike |
Medium |
12.0 mi |
1:10:50 |
5:55 |
|
| 1/20/2015 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
10.7 mi |
1:15:16 |
7:03 |
|
| 1/20/2015 |
Run |
Shun Pike |
Run Adjustment |
7.5 mi |
52:25 |
7:00 |
|
| 1/19/2015 |
Run |
Hendersonville Greenway |
Easy |
6.3 mi |
46:16 |
7:21 |
|
| 1/19/2015 |
Run |
Creekside |
Easy |
10.6 mi |
1:17:15 |
7:18 |
|
| 1/18/2015 |
Run |
Boomer Route+St. Blaise |
Long |
20.0 mi |
2:05:57 |
6:18 |
|
| 1/17/2015 |
Run |
Boomer Route |
Easy |
11.4 mi |
1:21:10 |
7:08 |
|
| 1/15/2015 |
Run |
White House Greenway |
Run Adjustment |
8.3 mi |
1:00:47 |
7:18 |
|
| 1/14/2015 |
Run |
|
Run Adjustment |
1.3 mi |
10:10 |
7:50 |
|
| 1/14/2015 |
Run |
Shun Pike |
Med. Progression |
10.2 mi |
1:00:59 |
5:59 |
|
| 1/13/2015 |
Run |
White House Greenway |
Hill Blasts |
7.8 mi |
56:24 |
7:14 |
|
| 1/13/2015 |
Run |
White House Greenway |
Easy |
9.7 mi |
1:02:45 |
6:29 |
|
| 1/12/2015 |
Run |
Hendersonville Greenway |
Easy |
10.1 mi |
1:09:45 |
6:55 |
|
| 1/12/2015 |
Run |
White House Greenway |
Easy |
6.2 mi |
39:59 |
6:27 |
|
| 1/11/2015 |
Run |
Notting Hill Loop-Saundersville Station |
Easy |
6.9 mi |
51:42 |
7:30 |
|
| 1/11/2015 |
Run |
Station Camp Loop |
Run Adjustment |
9.5 mi |
1:00:09 |
6:20 |
|
| 1/11/2015 |
Run |
|
Warm-up/down |
3.9 mi |
|
|
|
| 1/10/2015 |
Run |
Saundersville Station-Wynbrooke |
Easy |
6.1 mi |
44:39 |
7:20 |
|
| 1/10/2015 |
Run |
Callender Lane |
Easy |
9.8 mi |
1:12:10 |
7:22 |
|