| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2012 |
Run |
Hendersonville High School |
Interval |
13.1 mi |
|
|
 |
| 7/31/2012 |
Run |
Station Camp Speedway |
Fartlek |
10.0 mi |
55:05 |
5:31 |
|
| 7/31/2012 |
Run |
|
Warm-up/down |
2.9 mi |
22:25 |
7:44 |
|
| 7/28/2012 |
Run |
|
Warm-up/down |
8.2 mi |
1:03:06 |
7:42 |
|
| 7/28/2012 |
Run |
|
Race |
4.0 mi |
20:43 |
5:11 |
|
| 7/9/2012 |
Run |
Madison Creek Loop |
Med. Progression |
11.1 mi |
1:07:52 |
6:07 |
|
| 6/5/2012 |
Run |
|
Med-Fast Prog. |
13.4 mi |
1:20:17 |
6:00 |
|
| 5/8/2012 |
Run |
Shun Pike |
Bombed Workout |
8.5 mi |
57:02 |
6:43 |
|
| 4/24/2012 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 4/24/2012 |
Run |
|
Fast Progression |
10.5 mi |
|
|
|
| 4/17/2012 |
Run |
Shun Pike |
Med. Progression |
10.0 mi |
57:29 |
5:45 |
|
| 3/24/2012 |
Run |
Running' to Beat the Blues |
Race |
3.1 mi |
15:44 |
5:05 |
|
| 3/24/2012 |
Run |
|
Warm-up/down |
5.4 mi |
|
|
|
| 2/15/2012 |
Run |
Indian Hills |
Easy |
6.1 mi |
|
|
|
| 2/4/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
|
|
|
| 12/15/2011 |
Run |
Shun Pike |
Bombed Workout |
9.0 mi |
|
|
|
| 10/29/2011 |
Run |
Boo Boo Dash |
Race |
4.0 mi |
20:54 |
5:14 |
|
| 10/22/2011 |
Run |
Haunted Half |
Race |
13.1 mi |
1:06:54 |
5:07 |
|
| 10/18/2011 |
Run |
Shute Lane |
Progression |
10.0 mi |
57:36 |
5:46 |
|
| 10/14/2011 |
Run |
Drakes Creek |
26.2 Specific |
14.3 mi |
1:19:21 |
5:35 |
|
| 10/14/2011 |
Run |
Drakes Creek |
Warm-up/down |
2.8 mi |
|
|
|
| 10/8/2011 |
Run |
|
Warm-up/down |
6.6 mi |
|
|
|
| 10/8/2011 |
Run |
|
Race |
5.8 mi |
29:35 |
5:07 |
|
| 10/2/2011 |
Run |
Music City Half Marathon |
Race |
13.1 mi |
1:14:06 |
5:40 |
|
| 10/2/2011 |
Run |
|
Warm-up/down |
5.2 mi |
39:18 |
7:34 |
|
| 9/12/2011 |
Run |
Windsor Green 1.0 |
Easy |
6.6 mi |
49:53 |
7:34 |
|
| 9/12/2011 |
Run |
Shute Lane |
Fartlek |
9.2 mi |
54:54 |
5:59 |
|
| 9/6/2011 |
Run |
Boomer Route |
Progression |
12.0 mi |
1:12:30 |
6:03 |
|
| 9/1/2011 |
Run |
Shute Lane |
Easy |
9.5 mi |
58:09 |
6:08 |
|
| 8/30/2011 |
Run |
Shotgun Loop |
Easy |
7.3 mi |
53:31 |
7:20 |
|
| 8/30/2011 |
Run |
Shute Lane |
Progression |
9.0 mi |
52:00 |
5:47 |
|
| 8/23/2011 |
Run |
Shute Lane |
Medium |
9.0 mi |
57:03 |
6:21 |
|
| 8/20/2011 |
Run |
Boomer Route |
Easy |
11.0 mi |
|
|
|
| 8/19/2011 |
Run |
Station Camp Loop |
Easy |
5.3 mi |
38:14 |
7:13 |
|
| 8/13/2011 |
Run |
Shelby Bottoms |
Long |
17.1 mi |
1:49:55 |
6:26 |
|
| 8/6/2011 |
Run |
Shelby Bottoms |
Easy |
16.5 mi |
1:53:51 |
6:55 |
|
| 7/30/2011 |
Run |
|
Warm-up/down |
3.0 mi |
|
|
|
| 7/30/2011 |
Run |
Goodlettsville Classic |
Race |
4.0 mi |
20:34 |
5:09 |
|
| 7/23/2011 |
Run |
|
Warm-up/down |
3.0 mi |
|
|
|
| 7/23/2011 |
Run |
Picnic 5k |
Race |
5.0 km |
16:27 |
5:18 |
|
| 7/20/2011 |
Run |
Moss Wright Park |
Warm-up/down |
1.2 mi |
10:04 |
8:24 |
|
| 7/20/2011 |
Run |
Madison Creek Loop |
Progression |
10.2 mi |
59:44 |
5:52 |
|
| 7/16/2011 |
Run |
Crazy 8's |
Race |
8.0 km |
25:07 |
5:04 |
|
| 7/10/2011 |
Run |
New Hope-LHP-Happy Hollow |
Medium |
14.0 mi |
1:23:20 |
5:58 |
|
| 7/10/2011 |
Run |
|
Warm-up/down |
4.0 mi |
|
|
|
| 7/8/2011 |
Run |
SCHS Track |
Interval |
13.2 mi |
|
|
|
| 7/6/2011 |
Run |
HHS Track |
Interval |
8.0 mi |
|
|
|
| 7/2/2011 |
Run |
Shady Greenway |
Race |
6.0 mi |
|
|
|
| 7/2/2011 |
Run |
|
Warm-up/down |
2.5 mi |
|
|
|
| 6/25/2011 |
Run |
New Hope-LHP-Happy Hollow |
Fast Long Run |
15.0 mi |
1:34:34 |
6:19 |
|
| 6/10/2011 |
Run |
Big Library Loop |
Run Adjustment |
10.9 mi |
1:11:54 |
6:36 |
|
| 4/30/2011 |
Run |
Country Music Marathon |
Race |
26.2 mi |
2:24:10 |
5:31 |
|
| 4/22/2011 |
Run |
Porter Ct. |
Med. Progression |
11.0 mi |
1:05:42 |
5:59 |
|
| 4/20/2011 |
Run |
HB Williams |
26.2 Specific |
10.0 mi |
54:34 |
5:28 |
|
| 4/17/2011 |
Run |
Kroger to Kroger |
Long |
21.4 mi |
2:18:40 |
6:29 |
|
| 4/16/2011 |
Run |
Purity Dairy Dash |
Race |
6.2 mi |
31:45 |
5:08 |
|
| 4/13/2011 |
Run |
Moss Wright Park |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 4/13/2011 |
Run |
HB Williams |
Progression |
10.0 mi |
57:47 |
5:47 |
|
| 4/10/2011 |
Run |
Stone Rivers Greenway |
Long |
22.0 mi |
2:24:47 |
6:35 |
|
| 4/9/2011 |
Run |
United Way Spring Into Health 5k |
Race |
3.1 mi |
15:41 |
5:04 |
|
| 4/6/2011 |
Run |
HB Williams |
Progression |
10.0 mi |
56:07 |
5:37 |
|
| 4/2/2011 |
Run |
Moss Wright Park |
26.2 Specific |
12.4 mi |
|
|
|
| 4/2/2011 |
Run |
Moss Wright Park |
26.2 Specific |
12.4 mi |
1:13:34 |
5:56 |
|
| 4/2/2011 |
Run |
Moss Wright Park |
Warm-up/down |
1.5 mi |
|
|
|
| 3/30/2011 |
Run |
HB Williams |
Med-Fast Prog. |
10.0 mi |
58:35 |
5:52 |
|
| 3/29/2011 |
Run |
Moss Wright Park |
Run Adjustment |
6.1 mi |
|
|
|
| 3/29/2011 |
Run |
HB Williams |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 3/26/2011 |
Run |
Running' to Beat the Blues |
Race |
3.1 mi |
16:08 |
5:13 |
|
| 3/22/2011 |
Run |
Moss Wright Park |
Run Adjustment |
12.8 mi |
|
|
|
| 3/17/2011 |
Run |
Country Music Marathon |
Medium |
10.4 mi |
1:01:52 |
5:57 |
|
| 3/17/2011 |
Run |
Centennial Park |
Warm-up/down |
1.0 mi |
7:53 |
7:53 |
|
| 3/12/2011 |
Run |
Tom King |
Race |
13.1 mi |
1:11:21 |
5:27 |
|
| 3/9/2011 |
Run |
|
Easy |
8.1 mi |
58:07 |
7:12 |
|
| 3/9/2011 |
Run |
HB Williams |
Med-Fast Prog. |
8.9 mi |
50:35 |
5:40 |
|
| 3/2/2011 |
Run |
HB Williams |
Fartlek |
10.0 mi |
|
|
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
|
|
|