Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/16/2011 Run   Speed 4.5 mi 27:59 6:14
10/11/2011 Run   Speed 4.0 mi 26:16 6:35
10/12/2011 Run
5k Route From Charleston Apartments
 Tempo 3.1 mi 21:20 6:52
10/21/2011 Run
6 miles
 Tempo 5.1 mi 35:05 6:57
10/6/2011 Run
4.6
 Tempo 4.6 mi 32:37 7:07
11/18/2011 Run
5 Miles from Charleston
 Tempo 4.3 mi 30:30 7:11
4/26/2012 Run
5k Route From Charleston Apartments
 Speed 3.0 mi 21:37 7:13
4/29/2012 Run
Oklahoma City Memorial Half Marathon
 Race 13.1 mi 1:34:45 7:14
9/28/2011 Run
Home from Wildwood
 Tempo 6.0 mi 44:07 7:20
12/4/2011 Run
Dallas White Rock Half Marathon (rough)
 Race 13.1 mi 1:36:32 7:23
4/11/2012 Run   Tempo 10.0 mi 1:13:48 7:23
3/14/2012 Run
8 mile loop 2
 Tempo 8.0 mi 59:18 7:25
2/24/2012 Run
8 mile loop 2
 Tempo 8.0 mi 1:00:18 7:33
4/4/2012 Run
8 mile loop 2
 Tempo 8.3 mi 1:02:33 7:34
3/24/2012 Run
4.33 mile loop
 Tempo 9.0 mi 1:08:24 7:37
4/19/2012 Run   Tempo 4.9 mi 37:01 7:38
7/26/2012 Run   Tempo 6.0 mi 46:50 7:49
4/7/2012 Run   Aerobic 2.2 mi 17:11 7:49
4/17/2012 Run   Long 8.1 mi 1:04:00 7:54
10/22/2011 Run
5k from Charleston
 Aerobic 3.1 mi 24:33 7:54
10/19/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 39:14 7:54
3/28/2012 Run   Tempo 4.0 mi 31:23 7:55
10/28/2011 Run
4.15 mile loop
 Aerobic 4.2 mi 32:54 7:56
11/15/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 39:38 7:56
10/24/2011 Run
4.15 mile loop
 Aerobic 4.2 mi 32:56 7:57
8/8/2012 Run   Tempo 7.3 mi 57:35 7:57
3/30/2012 Run
16 mile winding loop
 Long 16.0 mi 2:07:25 7:58
3/16/2012 Run
15 and a quarter
 Long 15.0 mi 1:59:41 7:59
11/4/2011 Run
6 miles
 Aerobic 6.0 mi 48:01 7:59
3/22/2012 Run   Speed 3.2 mi 25:09 8:00
11/3/2011 Run
4.15 mile loop
 Aerobic 4.3 mi 34:16 8:01
4/28/2012 Run   Interval 2.2 mi 17:23 8:01
2/22/2012 Run   Interval 3.0 mi 24:02 8:01
4/5/2012 Run   Aerobic 5.0 mi 40:09 8:01
8/1/2012 Run   Tempo 7.0 mi 56:14 8:03
3/2/2012 Run
16 and a quarter Winding
 Long 16.0 mi 2:08:43 8:03
3/23/2012 Run
4.33 mile loop
 Aerobic 4.3 mi 34:22 8:03
4/2/2012 Run   Aerobic 3.0 mi 24:28 8:03
4/23/2012 Run   Long 6.1 mi 48:47 8:03
5/16/2012 Run
From Wildwood Home
 Aerobic 5.9 mi 47:18 8:04
10/23/2011 Run
15 mile large loop
 Long 15.1 mi 2:02:00 8:04
3/10/2012 Run   Aerobic 3.0 mi 24:01 8:04
3/26/2012 Run   Aerobic 3.0 mi 24:26 8:04
5/18/2012 Run   Aerobic 5.2 mi 41:38 8:05
8/7/2012 Run   Aerobic 5.3 mi 42:23 8:05
6/7/2012 Run
4.33 mile loop
 Aerobic 4.3 mi 35:00 8:05
4/16/2012 Run
5k Route From Charleston Apartments
 Aerobic 3.0 mi 24:34 8:05
4/12/2012 Run   Aerobic 5.0 mi 40:27 8:06
5/2/2012 Run
5k from Charleston
 Aerobic 3.1 mi 25:07 8:07
2/29/2012 Run
8 mile loop 2
 Tempo 8.0 mi 1:04:50 8:07
5/9/2012 Run   Aerobic 4.1 mi 33:09 8:07
4/13/2012 Run   Long 14.0 mi 1:53:43 8:08
3/17/2012 Run   Easy 2.5 mi 19:54 8:08
1/31/2012 Run   Aerobic 3.1 mi 25:02 8:08
10/17/2011 Run
14.38 miles
 Long 14.4 mi 1:56:56 8:08
4/9/2012 Run   Aerobic 3.1 mi 25:14 8:09
10/29/2011 Run
5k Route From Charleston Apartments
 Easy 3.1 mi 25:05 8:09
3/13/2012 Run   Aerobic 3.1 mi 25:05 8:09
4/10/2012 Run   Aerobic 5.1 mi 41:11 8:10
11/28/2011 Run
5k Route From Charleston Apartments
 Aerobic 3.1 mi 25:22 8:10
3/27/2012 Run   Aerobic 5.0 mi 40:53 8:11
2/16/2012 Run   Aerobic 4.0 mi 32:49 8:12
5/8/2012 Run   Aerobic 5.0 mi 40:57 8:12
10/18/2011 Run
4.33 mile loop
 Aerobic 4.3 mi 35:30 8:12
11/8/2011 Run
5k Route From Charleston Apartments
 Aerobic 3.1 mi 25:35 8:14
5/14/2012 Run   Aerobic 4.2 mi 34:51 8:15
10/15/2011 Run
6 miles
 Aerobic 6.0 mi 49:40 8:16
10/7/2011 Run
6 miles
 Aerobic 6.0 mi 49:40 8:16
10/13/2011 Run
4.33 mile loop
 Aerobic 4.3 mi 35:44 8:16
10/10/2011 Run
4.33 mile loop
 Aerobic 4.4 mi 36:01 8:17
6/12/2012 Run   Aerobic 3.1 mi 25:41 8:18
3/1/2012 Run
4.33 mile loop
 Aerobic 4.3 mi 35:23 8:18
10/30/2011 Run   Long 11.7 mi 1:37:00 8:18
5/22/2012 Run   Aerobic 4.1 mi 33:40 8:18
3/20/2012 Run   Aerobic 5.3 mi 43:33 8:18
2/21/2012 Run   Aerobic 5.0 mi 41:35 8:19
10/3/2011 Run   Speed 3.5 mi 29:08 8:20
2/7/2012 Run
5k from Charleston
 Aerobic 3.1 mi 26:04 8:20
9/25/2011 Run
13.3 Mile loop
 Long 13.3 mi 1:50:37 8:20
11/14/2011 Run
4.8 mile loop
 Aerobic 4.8 mi 39:54 8:20
8/9/2012 Run   Aerobic 4.3 mi 35:55 8:22
5/3/2012 Run   Aerobic 5.0 mi 41:54 8:22
9/27/2011 Run
4.15 mile loop
 Aerobic 4.2 mi 34:43 8:23
1/26/2012 Run
5k from Charleston
 Aerobic 3.1 mi 25:48 8:23
2/1/2012 Run   Aerobic 5.0 mi 42:08 8:23
5/10/2012 Run   Aerobic 5.0 mi 41:55 8:24
1/28/2012 Run   Aerobic 6.0 mi 50:18 8:24
2/3/2012 Run   Aerobic 4.1 mi 34:23 8:24
5/21/2012 Run   Aerobic 4.3 mi 36:03 8:25
2/25/2012 Run   Aerobic 2.3 mi 19:30 8:25
2/15/2012 Run   Aerobic 5.0 mi 42:17 8:25
10/4/2011 Run
4.15 mile loop
 Aerobic 4.2 mi 34:55 8:25
2/28/2012 Run   Aerobic 5.1 mi 42:57 8:26
4/25/2012 Run   Easy 2.0 mi 17:07 8:26
5/24/2012 Run
5.16 - normal, then down through campus to Brooks
 Aerobic 5.2 mi 43:30 8:26
11/6/2011 Run
16.2 mile winding loop
 Long 16.1 mi 2:16:07 8:27
2/10/2012 Run   Aerobic 6.0 mi 50:45 8:27
7/19/2012 Run
3 Mile 3
 Aerobic 3.2 mi 26:39 8:28
10/5/2011 Run
5k Route From Charleston Apartments
 Aerobic 3.1 mi 26:18 8:28
9/26/2011 Run   Speed 2.3 mi 19:23 8:28
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