| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
58:55 |
11:43 |
 |
| 12/3/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
48:52 |
12:12 |
|
| 12/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
25:40 |
12:39 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:33 |
12:19 |
|
| 11/25/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
49:34 |
11:55 |
|
| 11/23/2006 |
Run |
AZ Mesa Turkey Trot 10k |
Race |
6.2 mi |
1:11:05 |
11:28 |
|
| 11/22/2006 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
|
|
|
| 11/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:06 |
12:14 |
|
| 11/19/2006 |
Run |
AZ Sun Rise Mile |
Race |
1.0 mi |
9:59 |
9:59 |
|
| 11/18/2006 |
Run |
AZ Freestone south on the Consolidated Canal |
Long |
10.0 mi |
2:11:11 |
13:08 |
|
| 11/16/2006 |
Run |
Random Route |
Long |
7.5 mi |
1:39:22 |
13:13 |
|
| 11/15/2006 |
Run |
AZ Andersen JH Track Chandler |
Easy |
3.6 mi |
51:23 |
14:27 |
|
| 11/13/2006 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 11/12/2006 |
Run |
AZ New Times 5k in Tempe |
Race |
3.1 mi |
34:00 |
10:59 |
|
| 11/11/2006 |
Run |
AZ Freestone south on the Consolidated Canal |
Easy |
4.2 mi |
53:50 |
12:50 |
|
| 11/8/2006 |
Run |
AZ Andersen JH Track Chandler |
Easy |
3.0 mi |
|
|
|
| 11/7/2006 |
Run |
AZ Western Canal to KM GC |
Easy |
5.0 mi |
1:07:20 |
13:28 |
|
| 11/4/2006 |
Run |
AZ Arizona Canal to 7th Av. |
Long |
7.6 mi |
1:41:30 |
13:22 |
|
| 11/2/2006 |
Run |
AZ Andersen JH Track Chandler |
Easy |
4.0 mi |
1:06:25 |
16:37 |
|
| 10/30/2006 |
Run |
AZ Neighborhood 2 miler |
Long |
8.0 mi |
1:41:09 |
12:39 |
|
| 10/29/2006 |
Run |
AZ Kiwanis Park |
Race |
5.0 km |
34:35 |
11:08 |
|
| 10/26/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
50:50 |
12:43 |
|
| 10/24/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
54:23 |
13:36 |
|
| 10/23/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
53:53 |
13:29 |
|
| 10/21/2006 |
Run |
AZ South Mountain |
Hill |
4.6 mi |
55:37 |
12:06 |
|
| 10/19/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
47:54 |
11:59 |
|
| 10/18/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
48:22 |
12:06 |
|
| 10/16/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
48:54 |
12:14 |
|
| 10/14/2006 |
Run |
AZ Granada Park - 3 miler |
Easy |
3.0 mi |
39:10 |
13:04 |
|
| 10/12/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
50:42 |
12:41 |
|
| 10/11/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 10/9/2006 |
Run |
AZ Neighborhood 2 miler |
Long |
7.2 mi |
1:39:45 |
13:52 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 10/5/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
54:54 |
13:44 |
|
| 10/4/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
55:20 |
13:50 |
|
| 10/2/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
52:05 |
13:02 |
|
| 9/30/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
54:58 |
13:45 |
|
| 9/28/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.7 mi |
25:58 |
15:17 |
|
| 9/27/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.0 mi |
41:29 |
13:50 |
|
| 9/26/2006 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
57:13 |
14:19 |
|
| 9/25/2006 |
Run |
AZ Sun Rise Mile |
Easy |
4.0 mi |
53:18 |
13:20 |
|
| 9/23/2006 |
Run |
AZ Archery to Zoo |
Hill |
3.5 mi |
46:00 |
13:09 |
|
| 9/22/2006 |
Run |
Random Route |
Easy |
1.4 mi |
18:00 |
12:52 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 9/21/2006 |
Run |
AZ Sun Rise Mile |
Long |
5.5 mi |
1:10:32 |
12:50 |
|
| 9/19/2006 |
Run |
AZ Sun Rise Mile |
Easy |
5.0 mi |
1:04:37 |
12:56 |
|
| 9/18/2006 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 9/17/2006 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 9/14/2006 |
Run |
AZ Sun Rise Mile |
Easy |
4.0 mi |
56:03 |
14:01 |
|
| 9/13/2006 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
39:16 |
13:06 |
|
| 9/12/2006 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 9/11/2006 |
Run |
AZ Sun Rise Mile |
Easy |
5.0 mi |
|
|
|
| 9/9/2006 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
28:57 |
14:29 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/7/2006 |
Run |
AZ Sun Rise Mile |
Easy |
4.0 mi |
53:54 |
13:29 |
|
| 9/5/2006 |
Run |
AZ Sun Rise Mile |
Easy |
5.0 mi |
1:10:53 |
14:11 |
|
| 9/4/2006 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
|
|
|
| 9/3/2006 |
Run |
AZ Desert Breeze Lake |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 9/2/2006 |
Run |
AZ Kiwanis Park |
Race |
5.0 km |
42:15 |
13:36 |
|
| 8/31/2006 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:29 |
13:15 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
3.0 mi |
42:49 |
14:17 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/28/2006 |
Run |
AZ Sun Rise Mile |
Easy |
5.0 mi |
|
|
|
| 8/27/2006 |
Run |
AZ Sun Rise Mile |
Easy |
4.0 mi |
1:04:32 |
16:08 |
|
| 8/26/2006 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
46:27 |
15:29 |
|
| 8/25/2006 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 8/24/2006 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/22/2006 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
43:59 |
14:40 |
|
| 8/21/2006 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
41:49 |
13:57 |
|
| 8/20/2006 |
Run |
AZ Sun Rise Mile |
Easy |
1.5 mi |
|
|
|
| 8/18/2006 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
44:53 |
14:58 |
|
| 8/16/2006 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
43:06 |
14:22 |
|
| 8/15/2006 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
40:05 |
13:22 |
|
| 8/14/2006 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
44:40 |
14:54 |
|
| 8/12/2006 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 8/11/2006 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/10/2006 |
Run |
AZ Sun Rise Mile |
Easy |
1.3 mi |
25:00 |
19:14 |
|
| 8/9/2006 |
Run |
AZ Sun Rise Mile |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 8/8/2006 |
Run |
AZ Sun Rise Mile |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
3.3 mi |
59:00 |
17:53 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
1.7 mi |
40:00 |
23:32 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|