| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2012 |
Run |
Home Road Route |
Recovery |
7.0 mi |
1:08:05 |
9:43 |
 |
| 11/28/2012 |
Run |
Home Road Route |
Easy |
9.0 mi |
1:22:14 |
9:08 |
|
| 12/1/2012 |
Run |
Home Road Route |
Recovery |
9.0 mi |
1:27:55 |
9:47 |
|
| 12/2/2012 |
Run |
Home Road Route |
Long |
15.0 mi |
2:19:04 |
9:17 |
|
| 12/4/2012 |
Run |
Home Road Route |
Tempo |
8.0 mi |
1:08:23 |
8:33 |
|
| 12/5/2012 |
Run |
Home Road Route |
Easy |
9.0 mi |
1:26:31 |
9:37 |
|
| 12/7/2012 |
Run |
Home Road Route |
Easy |
12.1 mi |
1:55:24 |
9:35 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/11/2012 |
Run |
Home Road Route |
Easy |
8.0 mi |
1:11:37 |
8:56 |
|
| 12/12/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2012 |
Run |
Home Road Route |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/15/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2012 |
Run |
Mix Route |
GMP |
13.3 mi |
1:50:37 |
8:20 |
|
| 12/18/2012 |
Run |
Home Road Route |
Easy |
10.1 mi |
1:30:59 |
9:04 |
|
| 12/19/2012 |
Run |
Home Road Route |
Tempo |
8.0 mi |
1:05:53 |
8:15 |
|
| 12/21/2012 |
Run |
Home Road Route |
Recovery |
6.0 mi |
59:12 |
9:51 |
|
| 12/22/2012 |
Run |
Treadmill |
Recovery |
5.5 mi |
55:00 |
10:00 |
|
| 12/23/2012 |
Run |
Normal Long Run Route/Pace Run Route |
Long |
14.6 mi |
2:09:07 |
8:51 |
|
| 12/25/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
| 12/26/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:35 |
9:43 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 12/28/2012 |
Run |
Home Road Route |
Easy |
10.6 mi |
1:32:49 |
8:48 |
|
| 1/1/2013 |
Run |
Home Road Route |
Easy |
9.1 mi |
1:25:58 |
9:29 |
|
| 1/2/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:10 |
9:38 |
|
| 1/4/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:18 |
8:14 |
|
| 1/5/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:20 |
9:40 |
|
| 1/6/2013 |
Run |
Normal Long Run Route/Pace Run Route |
GMP |
16.1 mi |
2:15:26 |
8:24 |
|
| 1/8/2013 |
Run |
Home Road Route |
Recovery |
8.2 mi |
1:16:27 |
9:21 |
|
| 1/9/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:40 |
9:20 |
|
| 1/10/2013 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:11:50 |
8:45 |
|
| 1/12/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 1/13/2013 |
Run |
Home Road Route |
Long |
12.6 mi |
1:49:55 |
8:42 |
|
| 1/15/2013 |
Run |
Home Road Route |
Tempo |
10.0 mi |
1:22:11 |
8:14 |
|
| 1/16/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:42 |
9:26 |
|
| 1/17/2013 |
Run |
Home Road Route |
Long |
11.1 mi |
1:39:50 |
9:00 |
|
| 1/19/2013 |
Run |
Home Road Route |
GMP |
7.1 mi |
57:57 |
8:14 |
|
| 1/20/2013 |
Run |
Normal Long Run Route/Pace Run Route |
Long |
18.4 mi |
2:46:00 |
9:02 |
|
| 1/22/2013 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:07:26 |
9:38 |
|
| 1/23/2013 |
Run |
Crane Naval Base |
Long |
12.0 mi |
1:48:06 |
9:00 |
|
| 1/25/2013 |
Run |
Home Road Route |
Tempo |
10.0 mi |
1:23:17 |
8:20 |
|
| 1/26/2013 |
Run |
Home Road Route |
Recovery |
6.0 mi |
56:28 |
9:24 |
|
| 1/27/2013 |
Run |
Normal Long Run Route/Pace Run Route |
Long |
21.1 mi |
3:13:51 |
9:11 |
|
| 1/29/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:10 |
9:32 |
|
| 1/30/2013 |
Run |
Crane Naval Base |
Easy |
11.0 mi |
1:38:21 |
8:57 |
|
| 1/31/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:36 |
9:36 |
|
| 2/1/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
55:41 |
9:03 |
|
| 2/3/2013 |
Run |
Normal Long Run Route/Pace Run Route |
GMP |
16.2 mi |
2:14:22 |
8:19 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 2/6/2013 |
Run |
Home Road Route |
Interval |
8.1 mi |
1:10:16 |
8:42 |
|
| 2/8/2013 |
Run |
Home Road Route |
Recovery |
6.1 mi |
56:51 |
9:24 |
|
| 2/9/2013 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:11:21 |
8:43 |
|
| 2/10/2013 |
Run |
Home Road Route |
Long |
15.3 mi |
2:22:41 |
9:22 |
|
| 2/12/2013 |
Run |
Home Road Route |
Easy |
7.1 mi |
1:01:38 |
8:43 |
|
| 2/14/2013 |
Run |
Home Road Route |
Tempo |
8.1 mi |
1:04:38 |
7:59 |
|
| 2/14/2013 |
Run |
Treadmill |
Recovery |
4.3 mi |
41:39 |
9:48 |
|
| 2/15/2013 |
Run |
Home Road Route |
Long |
13.3 mi |
2:01:31 |
9:09 |
|
| 2/16/2013 |
Run |
Home Road Route |
Recovery |
7.3 mi |
1:11:03 |
9:48 |
|
| 2/17/2013 |
Run |
Normal Long Run Route/Pace Run Route |
Long |
21.3 mi |
3:16:28 |
9:14 |
|
| 2/18/2013 |
Run |
Home Road Route |
Interval |
8.1 mi |
1:12:59 |
9:00 |
|
| 2/21/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:40 |
9:56 |
|
| 2/22/2013 |
Run |
Home Road Route |
Easy |
12.0 mi |
1:47:19 |
8:57 |
|
| 2/23/2013 |
Run |
Treadmill |
Recovery |
3.3 mi |
32:30 |
10:00 |
|
| 2/23/2013 |
Run |
Home Road Route |
Easy |
6.0 mi |
53:25 |
8:54 |
|
| 2/24/2013 |
Run |
Normal Long Run Route/Pace Run Route |
Long |
17.1 mi |
2:38:44 |
9:17 |
|
| 2/26/2013 |
Run |
Home Road Route |
Easy |
8.0 mi |
1:08:08 |
8:30 |
|
| 2/27/2013 |
Run |
Home Road Route |
Interval |
9.3 mi |
1:20:39 |
8:41 |
|
| 3/1/2013 |
Run |
Home Road Route |
Long |
12.2 mi |
1:51:21 |
9:10 |
|
| 3/2/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 3/3/2013 |
Run |
Home Road Route |
GMP |
17.0 mi |
2:19:30 |
8:13 |
|
| 3/3/2013 |
Run |
Home Road Route |
Recovery |
1.0 mi |
9:54 |
9:38 |
|
| 3/6/2013 |
Run |
Home Road Route |
Long |
11.1 mi |
1:41:13 |
9:10 |
|
| 3/8/2013 |
Run |
Home Road Route |
Easy |
6.0 mi |
52:21 |
8:42 |
|
| 3/9/2013 |
Run |
Home Road Route |
Easy |
10.2 mi |
1:33:47 |
9:10 |
|
| 3/10/2013 |
Run |
Normal Long Run Route/Pace Run Route |
Long |
17.2 mi |
2:37:48 |
9:12 |
|
| 3/12/2013 |
Run |
Normal Long Run Route/Pace Run Route |
Recovery |
7.1 mi |
1:06:54 |
9:25 |
|
| 3/13/2013 |
Run |
Normal Long Run Route/Pace Run Route |
Interval |
10.1 mi |
1:28:19 |
8:44 |
|
| 3/15/2013 |
Run |
Home Road Route |
Long |
11.1 mi |
1:33:29 |
8:26 |
|
| 3/16/2013 |
Run |
Home Road Route |
Recovery |
5.0 mi |
48:19 |
9:40 |
|
| 3/22/2013 |
Run |
Home Road Route |
Easy |
6.0 mi |
54:40 |
9:04 |
|
| 3/24/2013 |
Run |
Pensacola NAS chip trail |
Long |
14.0 mi |
2:12:42 |
9:28 |
|
| 3/25/2013 |
Run |
Pensacola NAS chip trail |
Easy |
8.1 mi |
1:12:57 |
9:00 |
|
| 3/26/2013 |
Run |
Pensacola NAS chip trail |
Easy |
7.0 mi |
59:54 |
8:33 |
|
| 3/29/2013 |
Run |
Home Road Route |
Easy |
5.1 mi |
47:00 |
9:12 |
|
| 3/30/2013 |
Run |
Home Road Route |
Long |
12.1 mi |
1:47:31 |
8:53 |
|
| 4/1/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
59:39 |
9:57 |
|
| 4/2/2013 |
Run |
Home Road Route |
GMP |
7.1 mi |
1:00:56 |
8:38 |
|
| 4/4/2013 |
Run |
Home Road Route |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 4/5/2013 |
Run |
Home Road Route |
Recovery |
3.3 mi |
|
|
|
| 4/6/2013 |
Run |
Southern Indiana Classic 2013 |
Race |
26.3 mi |
3:42:20 |
8:28 |
|
| 4/15/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2013 |
Run |
Home Road Route |
Recovery |
5.0 mi |
45:50 |
9:10 |
|
| 4/18/2013 |
Run |
Home Road Route |
Recovery |
5.0 mi |
45:02 |
9:01 |
|
| 4/19/2013 |
Run |
Home Road Route |
Recovery |
7.1 mi |
1:06:09 |
9:19 |
|
| 4/20/2013 |
Run |
Home Road Route |
Easy |
5.0 mi |
44:57 |
8:59 |
|
| 4/21/2013 |
Run |
Home Road Route |
Easy |
10.2 mi |
1:35:54 |
9:24 |
|
| 4/22/2013 |
Run |
Home Road Route |
Easy |
5.0 mi |
45:42 |
9:06 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/24/2013 |
Run |
Home Road Route |
Easy |
8.0 mi |
1:12:06 |
9:01 |
|
| 4/26/2013 |
Run |
Home Road Route |
Easy |
8.3 mi |
1:15:32 |
9:08 |
|