| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2011 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
53:02 |
5:54 |
 |
| 5/18/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:04 |
5:42 |
|
| 5/15/2011 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
53:11 |
5:55 |
|
| 5/13/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:03 |
5:49 |
|
| 5/11/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:53 |
5:56 |
|
| 5/8/2011 |
Run |
Random |
Easy |
7.7 km |
44:47 |
5:49 |
|
| 5/3/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:30 |
5:38 |
|
| 5/1/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:21 |
5:59 |
|
| 4/25/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
30:16 |
5:24 |
|
| 4/17/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 4/6/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
48:12 |
6:06 |
|
| 4/3/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
49:03 |
6:12 |
|
| 3/30/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:53 |
5:41 |
|
| 3/24/2011 |
Run |
Random |
Easy |
7.4 km |
41:11 |
5:37 |
|
| 3/22/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:09 |
6:02 |
|
| 3/13/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:11 |
5:43 |
|
| 2/20/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:10 |
5:43 |
|
| 2/13/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:43 |
5:54 |
|
| 2/6/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:53 |
5:56 |
|
| 2/1/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:05 |
5:49 |
|
| 1/30/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
43:13 |
5:28 |
|
| 1/18/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
30:53 |
5:30 |
|
| 1/16/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:53 |
5:56 |
|
| 1/13/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:54 |
5:35 |
|
| 1/2/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:51 |
5:40 |
|
| 12/26/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
50:53 |
5:39 |
|
| 12/24/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:52 |
5:56 |
|
| 12/16/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:19 |
5:51 |
|
| 12/12/2010 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:05:59 |
5:30 |
|
| 12/9/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:55 |
5:35 |
|
| 12/7/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:25 |
5:52 |
|
| 12/5/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
40:50 |
4:32 |
|
| 11/28/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
50:10 |
5:35 |
|
| 11/23/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:03 |
5:37 |
|
| 11/21/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
50:01 |
5:34 |
|
| 11/14/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
49:58 |
5:33 |
|
| 11/11/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:07 |
5:35 |
|
| 11/4/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:03 |
5:37 |
|
| 10/28/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:01 |
5:37 |
|
| 10/14/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:03 |
5:34 |
|
| 10/10/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
42:24 |
5:22 |
|
| 10/7/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:22 |
5:41 |
|
| 10/5/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:33 |
5:43 |
|
| 10/3/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:43 |
5:45 |
|
| 9/26/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:17 |
5:59 |
|
| 9/23/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:15 |
6:03 |
|
| 9/21/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 9/15/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:52 |
5:47 |
|
| 9/13/2010 |
Run |
Random |
Easy |
5.0 km |
29:57 |
6:00 |
|
| 9/8/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:24 |
5:44 |
|
| 8/31/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:43 |
5:45 |
|
| 8/26/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:29 |
5:42 |
|
| 8/24/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
43:49 |
5:32 |
|
| 8/22/2010 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:07:49 |
5:40 |
|
| 8/20/2010 |
Run |
7.92 Millwood Stokil Glendale |
Tempo |
7.9 km |
43:32 |
5:30 |
|
| 8/18/2010 |
Run |
Random |
Easy |
7.9 km |
45:00 |
5:41 |
|
| 8/15/2010 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:08:55 |
5:45 |
|
| 8/13/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
31:38 |
6:20 |
|
| 8/11/2010 |
Run |
Random |
Easy |
7.8 km |
45:00 |
5:45 |
|
| 8/5/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:15 |
5:43 |
|
| 8/3/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:39 |
5:46 |
|
| 8/1/2010 |
Run |
12K Glendale Rolling |
Recovery |
12.0 km |
1:20:31 |
6:43 |
|
| 7/30/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:38 |
6:01 |
|
| 7/27/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:09 |
5:58 |
|
| 7/24/2010 |
Run |
10.8K SSS - Home |
Easy |
10.8 km |
1:01:33 |
5:43 |
|
| 7/19/2010 |
Run |
7.92 Millwood Stokil Glendale |
Recovery |
7.9 km |
50:46 |
6:25 |
|