Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/24/2010 |
Run |
10.8K SSS - Home |
Easy |
10.8 km |
1:01:33 |
5:43 |
|
8/1/2010 |
Run |
12K Glendale Rolling |
Recovery |
12.0 km |
1:20:31 |
6:43 |
|
8/15/2010 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:08:55 |
5:45 |
|
8/22/2010 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:07:49 |
5:40 |
|
12/12/2010 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:05:59 |
5:30 |
|
1/18/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
30:53 |
5:30 |
|
4/25/2011 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
30:16 |
5:24 |
|
8/13/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
31:38 |
6:20 |
|
8/26/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:29 |
5:42 |
|
8/31/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:43 |
5:45 |
|
9/15/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:52 |
5:47 |
|
9/21/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:42 |
5:45 |
|
9/23/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:15 |
6:03 |
|
10/3/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:43 |
5:45 |
|
10/5/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:33 |
5:43 |
|
10/7/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:22 |
5:41 |
|
10/28/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:01 |
5:37 |
|
11/4/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:03 |
5:37 |
|
11/23/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:03 |
5:37 |
|
12/9/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:55 |
5:35 |
|
1/13/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:54 |
5:35 |
|
2/1/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:05 |
5:49 |
|
3/22/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:09 |
6:02 |
|
4/17/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:30 |
5:54 |
|
7/19/2010 |
Run |
7.92 Millwood Stokil Glendale |
Recovery |
7.9 km |
50:46 |
6:25 |
|
7/27/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:09 |
5:58 |
|
7/30/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:38 |
6:01 |
|
8/3/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:39 |
5:46 |
|
8/5/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:15 |
5:43 |
|
8/20/2010 |
Run |
7.92 Millwood Stokil Glendale |
Tempo |
7.9 km |
43:32 |
5:30 |
|
8/24/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
43:49 |
5:32 |
|
9/8/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:24 |
5:44 |
|
9/26/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:17 |
5:59 |
|
10/10/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
42:24 |
5:22 |
|
10/14/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:03 |
5:34 |
|
11/11/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:07 |
5:35 |
|
12/7/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:25 |
5:52 |
|
12/16/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:19 |
5:51 |
|
12/24/2010 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:52 |
5:56 |
|
1/2/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:51 |
5:40 |
|
1/16/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:53 |
5:56 |
|
1/30/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
43:13 |
5:28 |
|
2/6/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:53 |
5:56 |
|
2/13/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:43 |
5:54 |
|
2/20/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:10 |
5:43 |
|
3/13/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:11 |
5:43 |
|
3/30/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:53 |
5:41 |
|
4/3/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
49:03 |
6:12 |
|
4/6/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
48:12 |
6:06 |
|
5/1/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:21 |
5:59 |
|
5/3/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:30 |
5:38 |
|
5/11/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:53 |
5:56 |
|
5/13/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:03 |
5:49 |
|
5/18/2011 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
45:04 |
5:42 |
|
11/14/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
49:58 |
5:33 |
|
11/21/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
50:01 |
5:34 |
|
11/28/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
50:10 |
5:35 |
|
12/5/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
40:50 |
4:32 |
|
12/26/2010 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
50:53 |
5:39 |
|
5/15/2011 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
53:11 |
5:55 |
|
5/20/2011 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
53:02 |
5:54 |
|
8/11/2010 |
Run |
Random |
Easy |
7.8 km |
45:00 |
5:45 |
|
8/18/2010 |
Run |
Random |
Easy |
7.9 km |
45:00 |
5:41 |
|
9/13/2010 |
Run |
Random |
Easy |
5.0 km |
29:57 |
6:00 |
|
3/24/2011 |
Run |
Random |
Easy |
7.4 km |
41:11 |
5:37 |
|
5/8/2011 |
Run |
Random |
Easy |
7.7 km |
44:47 |
5:49 |
|