| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2010 |
Run |
OZ Fitness |
Easy |
6.4 mi |
45:00 |
7:06 |
 |
| 2/18/2010 |
Run |
OZ Fitness |
Progression |
6.3 mi |
45:00 |
7:12 |
|
| 2/11/2010 |
Run |
OZ Fitness |
Progression |
11.8 mi |
1:20:00 |
6:49 |
|
| 2/9/2010 |
Run |
OZ Fitness |
Easy |
6.2 mi |
45:00 |
7:20 |
|
| 2/4/2010 |
Run |
OZ Fitness |
Progression |
10.0 mi |
1:08:40 |
6:52 |
|
| 2/3/2010 |
Run |
OZ Fitness |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 1/27/2010 |
Run |
OZ Fitness |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 1/26/2010 |
Run |
OZ Fitness |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/22/2010 |
Run |
OZ Fitness |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/20/2010 |
Run |
OZ Fitness |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 1/12/2010 |
Run |
OZ Fitness |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 1/8/2010 |
Run |
OZ Fitness |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/6/2010 |
Run |
OZ Fitness |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 1/5/2010 |
Run |
OZ Fitness |
Progression |
10.9 mi |
1:15:00 |
6:55 |
|
| 12/31/2009 |
Run |
OZ Fitness |
Progression |
10.0 mi |
1:09:50 |
6:59 |
|
| 12/26/2009 |
Run |
OZ Fitness |
Long |
14.3 mi |
1:40:00 |
7:00 |
|
| 12/23/2009 |
Run |
OZ Fitness |
Fartlek |
9.1 mi |
1:00:00 |
6:36 |
|
| 12/22/2009 |
Run |
OZ Fitness |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 12/16/2009 |
Run |
OZ Fitness |
Tempo |
11.7 mi |
1:20:00 |
6:51 |
|
| 12/15/2009 |
Run |
OZ Fitness |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 12/14/2009 |
Run |
OZ Fitness |
Fartlek |
11.9 mi |
1:20:00 |
6:46 |
|
| 12/11/2009 |
Run |
OZ Fitness |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 12/9/2009 |
Run |
OZ Fitness |
Tempo |
10.5 mi |
1:10:46 |
6:45 |
|
| 12/8/2009 |
Run |
OZ Fitness |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 12/7/2009 |
Run |
OZ Fitness |
Interval |
11.0 mi |
1:16:54 |
7:00 |
|
| 12/3/2009 |
Run |
OZ Fitness |
Tempo |
10.0 mi |
1:09:15 |
6:56 |
|
| 12/1/2009 |
Run |
OZ Fitness |
Progression |
6.0 mi |
45:08 |
7:32 |
|
| 11/30/2009 |
Run |
OZ Fitness |
Progression |
8.0 mi |
56:45 |
7:06 |
|
|