| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2015 |
Run |
Greenbluff |
Steady State |
12.0 mi |
1:20:00 |
6:40 |
 |
| 6/9/2015 |
Run |
Greenbluff |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/6/2015 |
Run |
Greenbluff |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/4/2015 |
Run |
Greenbluff |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/18/2015 |
Run |
Greenbluff |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/10/2015 |
Run |
Greenbluff |
Fartlek |
11.0 mi |
1:11:30 |
6:30 |
|
| 5/9/2015 |
Run |
Greenbluff |
Steady State |
11.0 mi |
1:11:00 |
6:28 |
|
| 4/21/2015 |
Run |
Greenbluff |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2011 |
Run |
Greenbluff |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/15/2010 |
Run |
Greenbluff |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
| 7/14/2010 |
Run |
Greenbluff |
Easy |
5.3 mi |
37:30 |
7:09 |
|
| 7/7/2010 |
Run |
Greenbluff |
Interval |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/5/2010 |
Run |
Greenbluff |
Long |
16.5 mi |
1:54:40 |
6:57 |
|
| 7/3/2010 |
Bike |
Greenbluff |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 6/17/2010 |
Run |
Greenbluff |
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 6/15/2010 |
Run |
Greenbluff |
Tempo |
11.1 mi |
1:16:40 |
6:55 |
|
| 6/10/2010 |
Run |
Greenbluff |
Interval |
10.5 mi |
1:06:23 |
6:20 |
|
| 6/7/2010 |
Run |
Greenbluff |
Long |
20.0 mi |
2:23:00 |
7:09 |
|
| 6/6/2010 |
Run |
Greenbluff |
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 5/18/2010 |
Run |
Greenbluff |
Progression |
6.2 mi |
45:30 |
7:21 |
|
| 5/17/2010 |
Run |
Greenbluff |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 5/15/2010 |
Run |
Greenbluff |
Long |
11.6 mi |
1:30:00 |
7:46 |
|
| 5/12/2010 |
Run |
Greenbluff |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/10/2010 |
Run |
Greenbluff |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/28/2010 |
Run |
Greenbluff |
Steady State |
8.0 mi |
56:00 |
7:00 |
|
| 4/4/2010 |
Run |
Greenbluff |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 4/3/2010 |
Run |
Greenbluff |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 3/31/2010 |
Run |
Greenbluff |
Tempo |
8.3 mi |
56:00 |
6:48 |
|
| 3/29/2010 |
Run |
Greenbluff |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/27/2010 |
Run |
Greenbluff |
Steady State |
9.0 mi |
59:00 |
6:34 |
|
|