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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/27/2010
Run
גוש אלונים
Orienteering
44.9 km
7:58:27
10:39
3/29/2014
Run
Orienteering
38.8 km
7:40:18
11:52
3/15/2013
Run
Race
21.1 km
2:11:22
6:14
12/10/2010
Run
חצי מרתון עמק המעיינות
Race
21.1 km
1:49:16
5:11
10/29/2010
Run
Long
20.1 km
1:50:10
5:30
3/8/2013
Run
Long
20.0 km
1:58:15
5:55
12/6/2010
Run
Long
18.0 km
1:39:09
5:31
11/10/2010
Run
Long
17.0 km
1:30:42
5:20
11/4/2010
Run
Long
17.0 km
1:33:52
5:31
3/1/2013
Run
Long
16.0 km
1:36:18
6:01
10/20/2010
Run
Long
15.0 km
1:22:24
5:30
2/8/2013
Run
Long
15.0 km
1:28:21
5:54
10/15/2010
Run
Long
15.0 km
1:22:13
5:29
11/19/2009
Run
Long
14.4 km
1:24:00
5:50
11/8/2010
Run
Threshold
14.4 km
1:16:02
5:18
11/7/2010
Run
Interval
14.3 km
1:18:04
5:28
11/3/2010
Run
Threshold
14.2 km
1:18:19
5:32
2/10/2010
Run
Orienteering
14.1 km
1:45:56
7:31
11/2/2010
Run
Interval
14.0 km
1:14:39
5:20
1/10/2015
Run
Orienteering
14.0 km
1:33:29
6:41
11/15/2010
Run
Threshold
14.0 km
1:14:58
5:21
3/5/2013
Run
Long
14.0 km
1:18:46
5:38
11/29/2010
Run
Threshold
14.0 km
1:09:35
4:58
11/12/2010
Run
Reps
14.0 km
1:16:25
5:28
1/28/2010
Run
Interval
13.7 km
1:15:35
5:32
12/30/2009
Run
Threshold
13.2 km
1:10:40
5:22
10/18/2010
Run
Threshold
13.1 km
1:12:06
5:30
2/2/2010
Run
Long
13.1 km
1:15:28
5:46
10/25/2010
Run
Interval
13.1 km
1:10:49
5:26
3/18/2010
Run
Threshold
13.1 km
1:16:37
5:52
6/18/2009
Run
שדות ונחל אלכסנדר עד פסי הרכבת
Long
13.1 km
1:16:18
5:51
6/12/2009
Run
שדות ונחל אלכסנדר עד פסי הרכבת
Long
13.1 km
1:15:00
5:45
5/28/2009
Run
שדות ונחל אלכסנדר עד פסי הרכבת
Long
13.1 km
1:21:20
6:14
5/7/2009
Run
שדות ונחל אלכסנדר עד פסי הרכבת
Long
13.1 km
1:13:57
5:40
5/2/2009
Run
שדות ונחל אלכסנדר עד פסי הרכבת
Long
13.1 km
1:13:47
5:39
4/25/2009
Run
שדות ונחל אלכסנדר עד פסי הרכבת
Long
13.1 km
1:16:34
5:52
4/14/2009
Run
שדות ונחל אלכסנדר עד פסי הרכבת
Long
13.1 km
1:21:46
6:16
10/5/2010
Run
Long
13.1 km
1:23:50
6:26
2/9/2010
Run
Interval
13.0 km
1:14:34
5:44
4/5/2010
Run
Long
13.0 km
1:14:07
5:42
3/20/2014
Run
Long
13.0 km
1:15:03
5:46
11/16/2010
Run
Dirtrun
13.0 km
1:11:26
5:30
9/24/2010
Run
Long
13.0 km
1:15:50
5:50
9/15/2010
Run
Long
13.0 km
1:18:30
6:02
3/11/2010
Run
Long
13.0 km
1:15:33
5:49
2/22/2010
Run
Interval
12.7 km
1:10:05
5:31
2/5/2010
Run
Interval
12.3 km
1:07:31
5:29
12/22/2009
Run
Threshold
12.3 km
1:07:32
5:30
10/17/2010
Run
Interval
12.2 km
1:06:55
5:29
10/26/2010
Run
Threshold
12.2 km
1:06:50
5:29
12/14/2009
Run
Reps
12.2 km
1:06:54
5:29
11/11/2009
Run
Long
12.2 km
1:11:34
5:53
10/12/2010
Run
Reps
12.1 km
1:10:43
5:51
12/16/2009
Run
Threshold
12.1 km
1:06:23
5:31
10/30/2010
Run
Reps
12.1 km
1:09:51
5:48
3/13/2010
Run
Easy
12.1 km
1:12:30
6:01
12/28/2009
Run
Interval
12.0 km
1:03:18
5:16
11/5/2009
Run
Strides
12.0 km
1:14:34
6:12
2/24/2010
Run
Easy
12.0 km
1:09:49
5:49
10/21/2009
Run
Long
12.0 km
1:10:35
5:53
2/4/2013
Run
Easy
12.0 km
1:11:38
5:58
6/16/2009
Run
T - 2 mile's intervals night course
Threshold
12.0 km
1:04:45
5:24
10/22/2010
Run
Dirtrun
12.0 km
1:05:00
5:25
10/8/2010
Run
Ben Shemen - Long - 7000
Orienteering
11.9 km
1:57:07
9:50
1/8/2010
Run
Threshold
11.6 km
1:04:39
5:36
6/9/2009
Run
T - 2 mile intervals
Threshold
11.4 km
1:04:37
5:40
5/20/2009
Run
T - 2 mile intervals
Threshold
11.4 km
1:05:45
5:46
9/5/2009
Run
Long
11.4 km
1:08:52
6:04
2/1/2010
Run
Threshold
11.3 km
1:03:51
5:39
10/30/2009
Run
מאגרי מנשה דרום -ארוך - 7.2
Orienteering
11.3 km
2:05:48
11:11
11/23/2009
Run
Reps
11.2 km
1:02:54
5:38
11/16/2009
Run
Reps
11.1 km
1:02:57
5:41
2/26/2011
Run
Orienteering
11.1 km
2:11:04
11:52
12/24/2009
Run
Interval
11.1 km
1:00:21
5:28
11/27/2009
Run
Threshold
11.1 km
59:37
5:24
9/9/2010
Run
Long
11.0 km
1:11:26
6:29
9/21/2010
Run
Reps
11.0 km
1:09:05
6:16
9/12/2010
Run
Reps
11.0 km
1:07:07
6:06
1/25/2010
Run
Easy
11.0 km
1:02:36
5:41
3/19/2014
Run
Easy
11.0 km
1:02:58
5:43
11/29/2013
Run
Long
11.0 km
59:26
5:24
10/4/2010
Run
Interval
11.0 km
1:04:53
5:54
9/13/2013
Run
Long
11.0 km
1:04:52
5:54
2/26/2013
Run
Easy
11.0 km
1:04:14
5:51
9/30/2012
Run
Reps
11.0 km
1:08:40
6:15
4/4/2010
Run
Easy
11.0 km
1:03:05
5:44
3/23/2014
Run
Long
11.0 km
1:00:55
5:33
9/16/2010
Run
Interval
11.0 km
1:05:29
5:59
10/7/2009
Run
Long
10.9 km
1:07:23
6:12
12/11/2009
Run
macabim-long-6.5
Orienteering
10.9 km
1:40:31
9:15
2/25/2011
Run
Orienteering
10.6 km
1:50:47
10:27
6/10/2009
Run
10KM night - double 5KM
Easy
10.6 km
59:10
5:35
6/4/2009
Run
10KM night - double 5KM
Threshold
10.6 km
57:24
5:25
5/25/2009
Run
10KM night - double 5KM
Threshold
10.6 km
57:13
5:24
5/5/2009
Run
10KM night - double 5KM
Easy
10.6 km
58:36
5:32
12/8/2009
Run
Reps
10.6 km
1:00:57
5:46
12/21/2009
Run
Reps
10.5 km
1:02:06
5:54
10/5/2013
Run
Long
10.5 km
59:45
5:42
10/14/2009
Run
Long
10.5 km
1:01:49
5:53
4/6/2009
Run
שדות + נחל אלכסנדר
Long
10.5 km
59:40
5:41
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