| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
Track |
Long Run |
14.0 mi |
1:45:29 |
7:33 |
 |
| 5/17/2012 |
Run |
Track |
7:30 to 7:44 |
7.5 mi |
57:31 |
7:41 |
|
| 8/11/2008 |
Run |
Track |
RunEc,100-110VM |
5.1 mi |
32:21 |
6:21 |
|
| 8/11/2008 |
Run |
Track |
Warmup-Warmdown |
4.0 mi |
31:17 |
7:50 |
|
| 8/2/2008 |
Run |
Track |
RaceEffort |
3.1 mi |
18:24 |
5:57 |
|
| 7/30/2008 |
Run |
Track |
Warmup-Warmdown |
3.0 mi |
22:46 |
7:36 |
|
| 7/30/2008 |
Run |
Track |
7:00 to 7:14 |
5.0 mi |
31:37 |
6:20 |
|
| 7/28/2008 |
Run |
Track |
RunEc,100-110VM |
5.0 mi |
32:07 |
6:26 |
|
| 7/28/2008 |
Run |
Track |
Warmup-Warmdown |
2.0 mi |
16:40 |
8:20 |
|
| 7/19/2008 |
Run |
Track |
RaceEffort |
3.1 mi |
18:34 |
6:00 |
|
| 7/19/2008 |
Run |
Track |
Warmup-Warmdown |
3.0 mi |
25:00 |
8:20 |
|
| 7/14/2008 |
Run |
Track |
RunEc,100-110VM |
5.0 mi |
33:59 |
6:48 |
|
| 7/14/2008 |
Run |
Track |
Warmup-Warmdown |
2.0 mi |
17:41 |
8:51 |
|
| 7/8/2008 |
Run |
Track |
7:00 to 7:14 |
6.0 mi |
41:51 |
6:59 |
|
| 6/25/2008 |
Run |
Track |
7:00 to 7:14 |
6.5 mi |
45:46 |
7:03 |
|
| 6/12/2008 |
Run |
Track |
Race |
2.0 mi |
11:48 |
5:54 |
|
| 6/12/2008 |
Run |
Track |
MarPace,84VM |
2.0 mi |
15:09 |
7:35 |
|
| 6/6/2008 |
Run |
Track |
7:00 to 7:14 |
5.0 mi |
35:24 |
7:05 |
|
| 6/4/2008 |
Run |
Track |
7:00 to 7:14 |
7.0 mi |
51:06 |
7:18 |
|
| 5/21/2008 |
Run |
Track |
7:00 to 7:14 |
5.8 mi |
39:53 |
6:57 |
|
| 5/14/2008 |
Run |
Track |
7:00 to 7:14 |
5.5 mi |
38:59 |
7:06 |
|
| 3/26/2008 |
Run |
Track |
7:00 to 7:14 |
10.0 mi |
1:14:35 |
7:28 |
|
| 3/19/2008 |
Run |
Track |
7:00 to 7:14 |
8.5 mi |
58:59 |
6:57 |
|
| 3/12/2008 |
Run |
Track |
7:00 to 7:14 |
8.0 mi |
56:59 |
7:08 |
|
| 3/5/2008 |
Run |
Track |
7:15 to 7:30 |
3.0 mi |
24:31 |
8:11 |
|
| 2/20/2008 |
Run |
Track |
7:00 to 7:14 |
7.5 mi |
54:55 |
7:20 |
|
| 2/13/2008 |
Run |
Track |
7:00 to 7:14 |
7.4 mi |
53:22 |
7:13 |
|
| 2/10/2008 |
Run |
Track |
Easy,>8:30 |
7.0 mi |
52:55 |
7:34 |
|
| 2/6/2008 |
Run |
Track |
7:00 to 7:14 |
8.0 mi |
58:52 |
7:22 |
|
| 5/16/2007 |
Run |
Track |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 10/4/2006 |
Run |
Track |
7:00 to 7:14 |
3.0 mi |
21:00 |
7:00 |
|
| 7/25/2006 |
Run |
Track |
Easy,>8:30 |
4.0 mi |
29:01 |
7:16 |
|
|