| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2007 |
Run |
Random Route |
Long |
9.8 mi |
1:37:15 |
9:59 |
 |
| 5/10/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:04 |
9:28 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:47 |
9:36 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
4.2 mi |
43:23 |
10:28 |
|
| 4/15/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:50:30 |
10:53 |
|
| 4/14/2007 |
Run |
Random Route |
Race |
8.0 km |
46:18 |
9:19 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
4.2 mi |
43:53 |
10:32 |
|
| 4/11/2007 |
Run |
Random Route |
Cool Down |
0.8 mi |
8:25 |
10:48 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 4/11/2007 |
Run |
Random Route |
Warm-up |
0.7 mi |
11:10 |
15:58 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
3.8 mi |
38:02 |
10:01 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:47:18 |
10:39 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:41:42 |
10:03 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
4.7 mi |
51:08 |
10:48 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
4.7 mi |
50:49 |
10:48 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.8 mi |
50:06 |
10:27 |
|
| 4/2/2007 |
Run |
Random Route |
Cool Down |
0.8 mi |
9:02 |
11:44 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
2.6 mi |
24:44 |
9:38 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
4.8 mi |
52:42 |
10:59 |
|
| 3/25/2007 |
Run |
Random Route |
Cool Down |
0.8 mi |
9:41 |
11:32 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:23:34 |
10:19 |
|
| 3/22/2007 |
Run |
Random Route |
Cool Down |
0.8 mi |
9:02 |
11:18 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:25 |
10:01 |
|
| 3/19/2007 |
Run |
Random Route |
Cool Down |
1.0 mi |
13:00 |
13:00 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
7.5 mi |
1:20:18 |
10:41 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:29 |
8:52 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:10 |
11:06 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
4.8 mi |
50:36 |
10:34 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
33:32 |
10:20 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:14:04 |
10:30 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:50 |
10:13 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
2.6 mi |
25:27 |
9:59 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
3.2 mi |
31:07 |
9:37 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:58 |
9:41 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 3/3/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:30 |
9:31 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:53 |
10:56 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
5.4 mi |
59:51 |
11:10 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.1 mi |
43:35 |
10:35 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
49:01 |
11:58 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
8.7 mi |
1:39:26 |
11:26 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
2.6 mi |
27:36 |
10:30 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:52 |
10:42 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
1.7 mi |
18:49 |
10:53 |
|
| 2/17/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:54:23 |
11:22 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
4.2 mi |
44:18 |
10:32 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:43:45 |
11:01 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
4.4 mi |
44:09 |
9:58 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
2.7 mi |
25:30 |
9:38 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
4.4 mi |
44:47 |
10:06 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
53:07 |
10:27 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
4.9 mi |
49:58 |
10:14 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:17 |
10:18 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
2.6 mi |
27:29 |
10:27 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
2.6 mi |
28:22 |
10:45 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
2.6 mi |
29:14 |
11:05 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
2.0 mi |
24:06 |
12:18 |
|
|